As a devoted dog and horse mom, taking care of yourself often falls to the wayside amidst the demands of caring for our horses and dogs. However, self-care is not a luxury; it is a necessity for our overall well-being and for our ability to be there for our dogs and horses! Who wants to go ride or take time out of our busy day to play with our dogs if we are burned out and and dragging?! In this blog, we will explore self care and the transformative potential of essential oils in promoting self-care. Discover various self-care ideas, delightful DIY recipes, and understand why self-care matters, especially for those of us who have animals that depend on us for everything! Let's learn how to prioritize our well-being and optimize a self-care routine with the natural benefits of essential oils.
Understanding Self-Care: The Key to Balance
Defining self-care: Self-care is the intentional practice of nurturing and prioritizing one's own physical, mental, and emotional well-being. It involves engaging in activities that promote self-nourishment, relaxation, and rejuvenation.
Contrary to popular belief, self-care is not a luxury reserved for those with abundant free time or resources. It is a necessity for everyone's overall health and happiness.
By regularly engaging in self-care activities, we replenish our energy reserves, reduce stress, improve our mental and emotional resilience, and foster a greater sense of self-worth. Self-care empowers us to meet the demands of daily life with a clear mind, a balanced spirit, and a healthier body. It is an essential investment in ourselves that enables us to thrive, not just survive, in our busy and demanding world.
The happier we are with ourselves, the better partners we are for our horses and the more balanced our household is for our companion animals. Dogs pick up on energy! Optimal pet care and happy pets depend on how we balance responsibilities, manage stress, and preserve energy.
Here are ten self-care ideas to inspire and nurture your well-being:
1. Engage in a Hobby or Passion: Dedicate time to pursue activities that bring you joy and fulfillment. Many of us who have horses are already practicing this one-haha! If you don't have a horse but have dogs, you could try something new with them like hiking, agility, or even just a simple walk around the block. Immerse yourself in something that engages and excites you. If that's not your horses and dogs, add another activity, even simply reading could do.
2. Practice Mindfulness: Engage in mindfulness activities such as meditation, deep breathing exercises, or mindful journaling. Take a few moments to be fully present, focus on your senses, and cultivate a sense of inner calm.
3. Enjoy a Nature Walk: Step outside and connect with nature. Take a leisurely walk in a park or forest, breathe in the fresh air, and appreciate the beauty around you. Let the tranquility of nature rejuvenate your mind and spirit.
4. Pamper Yourself with a DIY Spa Day: Create your own spa experience at home. Treat yourself to a facial mask, exfoliate your skin, give yourself a manicure or pedicure, and indulge in a relaxing foot massage using essential oils.
5. Engage in Creative Expression: Explore your creative side through activities like painting, drawing, writing, or playing a musical instrument. Allow yourself the freedom to express your emotions and thoughts without judgment. Looking for something simple and easy to try? Download some coloring pages!
6. Disconnect from Technology: Take a break from screens and social media. Unplug for a designated period and use that time to engage in activities that nourish your soul, such as reading a book, listening to music, or spending quality time with loved ones. This could be new cuddle time with your dogs if ya have couch potato Chi's like me, or play time for an active dog...or even a grooming/brushing session.
7. Try Yoga or Stretching: Dedicate some time to gentle stretching or practicing yoga. It helps release tension, improve flexibility, and promote a sense of calm and balance in both body and mind. Don;t overcomplicate it to start. You can simply stand up and bend over and touch your toes a few times and add in some arm circles!
8. Cook a Healthy Meal: Prepare a nutritious and delicious meal using fresh ingredients. Cooking can be a therapeutic activity that nourishes your body and allows you to savor the process of creating something with love.
9. Cultivate Gratitude: Keep a gratitude journal or practice daily gratitude reflections. Take a few moments each day to focus on the positive aspects of your life and express gratitude for them.
10. Indulge in a Bubble Bath: Set aside time for a luxurious soak in a warm bubble bath with your favorite bath salts or essential oils. Light some candles, play soothing music, and let the stress melt away.
Remember, self-care is a personal journey, so choose activities that resonate with you and bring you a sense of joy, relaxation, and inner peace.
The essential oils advantage:
Using essential oils in our self care routine adds a layer of depth, relaxation, and even clarity.
And just in case you're wondering what essential oils are....essential oils are like nature's little powerhouses. They're highly concentrated extracts from plants, packed with aromatic compounds that bring joy and wellness. Think flowers, leaves, bark, and roots transformed into delightful scents. These oils have been used for ages across cultures, offering a natural way to relax, uplift, and support our well-being. From lavender's calming embrace to zesty citrus bursts, essential oils are a fun and potent tool for adding some nature magic to your self-care routine.
The Aromatic Magic of Essential Oils
One of the reasons why essential oils work so well for self-care is their unique ability to influence the limbic system. The limbic system is the part of our brain that controls emotions and memories. When we inhale the aromatic molecules of essential oils, they directly stimulate the limbic system, triggering powerful emotional and physiological responses. This direct connection allows essential oils to have a profound impact on our mood, stress levels, and overall well-being. Whether it's the calming effects of lavender to reduce tension or the uplifting properties of citrus oils to boost mood, essential oils offer a natural and effective way to address emotional needs and enhance our self-care practices. By leveraging their influence on the limbic system, essential oils become powerful allies in our journey towards self-care and emotional balance.
Adding essential oils to self care
Because the aroma of essential oils affects our emotions so quickly, taking time out to smell an essential oil can be self care in and of itself! Anytime you need a recharge, simply pick an essential oil and take several deep breaths from the bottle. You can also apply a drop in your hand, rub your palms together, make a scent tent over your nose, and inhale deeply.
Many of the self care ideas listed above can be elevated by the use of essential oils. Here's some easy recipes to get you started:
Delightful Essential Oil Self-Care Ideas and Recipes
1. Tranquil Oasis Bath: Transform your bath time into a rejuvenating experience by adding 5-10 drops of lavender essential oil 1/2 cup Epsom salts. Then dissolve the Epsom salts in your bath water. Embrace the calming aroma as it envelops you in serenity.
2. Serenity Meditation Blend: Elevate your meditation practice by diffusing grounding essential oils like frankincense or sandalwood. Inhale their soothing scents to center your mind and cultivate inner peace. Simply add 4-6 drops in your diffuser or create blend. If you dont have a diffuser, you can add a drop to the palm of your hands and create a scent tent and inhale deeply, or you can add a few drops to a cotton ball or wooden clothespin and have it close by.
3. Blissful Massage Oil: Craft a custom massage oil by combining a carrier oil, such as coconut oil or jojoba, with invigorating essential oils like eucalyptus or peppermint. Treat yourself to a tension-melting self-massage after a long day of caring for your furry friends. This also works great to massage your feet at the end of a long day at the barn.
4. Serene Sanctuary Room Spray: Create a tranquil atmosphere by mixing half water, half vodka, and calming essential oils such as chamomile and ylang-ylang in a spray bottle. Use 10-20 drops of essential per 2 ounces of liquid. Mist this aromatic blend around your living space to promote relaxation and tranquility.
5. Sweet Dreams Pillow Mist: Enhance your sleep routine by spritzing your pillow with a blend of lavender and cedarwood essential oils. Follow the room spray recipe. Let the comforting scents lull you into a deep and restful slumber.
6. Culinary Delights: For culinary enthusiasts, explore using food-grade essential oils to add a burst of flavor to your recipes. Start by incorporating a drop of citrus oil into dressings or desserts for a delightful twist.
7. Stretch and Breathe: Before stretching or practicing yoga, create a scent tent by adding a drop of uplifting essential oil to a tissue or cloth. Take deep breaths and let the aroma enhance your focus and relaxation. Try cedarwood to help you unwind, peppermint for a pick me up, rosemary for focus, and lemon or orange for happy vibes!
8. Skincare Routine: Add a drop or two of essential oil to your moisturizer or facial oil for added skin benefits. Tea tree oil, rose oil, or geranium oil are popular choices for their cleansing and rejuvenating properties.
9.Aromatherapy Diffusion: Invest in an essential oil diffuser and create an ambiance of your choosing in your home. Diffuse oils like bergamot, chamomile, or ylang-ylang to promote a sense of peace and serenity. Diffuse oils like peppermint, rosemary, basil, and lemon for clarity and focus. This works well for times of journaling. Diffuse any citrus oil any time you need a mood lift. Orange is my go to 'happy oil'.
Understanding the importance of prioritizing self-care is crucial for your own well-being and for providing the best care for your furry companions. By taking the time to recharge, reduce stress, and prevent burnout, you become more balanced and relaxed, which in turn positively impacts the well-being of your dogs and horses. Don't feel overwhelmed; start your self-care journey today by picking one simple activity and giving it a try. If it resonates with you, consider incorporating essential oils to enhance the experience. Remember, self-care is not selfish but a vital investment in yourself and your ability to care for those who depend on you.
Take Charge of Your Self-Care Journey
I know life can get busy, especially when you have pets to care for, but remember: you can't pour from an empty cup. Prioritizing your own well-being is essential, not just for you, but for your dogs and horses too! By adding even small acts of self-care to your routine, you can refresh and recharge, making each moment with your pets even more meaningful.
If you're ready to take the next step in your self-care routine, check out my Self-Care Planner on Etsy. It’s a simple, yet powerful tool to help you stay organized and intentional about caring for yourself. With everything from daily goals to wellness tracking, it’s perfect for keeping you on track as you prioritize what matters most—YOU. Grab yours HERE!
Fireworks can be a thrilling sight for us, but for many dogs, they can be an overwhelming and anxiety-inducing experience. The loud bangs, bright flashes, and unfamiliar smells can trigger fear and distress in our canine friends. There's nothing harder to see than my poor little BooBoo shivering, shaking, and unable to calm down due to the loud noises. Over the years, I've tried many things to help my chihuahuas feel calm and safe over the 4th of July and New Years when my neighbors seem to go crazy with fireworks. In this blog post, I'll share my top tips and strategies that I've used to help keep my dogs calm and comfortable during fireworks, and these tips work well for thunderstorms too!
Understanding Your Dog's Fear of Fireworks
Before diving into specific techniques, it's important to understand why dogs get anxious during fireworks. Dogs have sensitive hearing, and the loud noises associated with fireworks can be extremely unsettling for them. Additionally, the sudden bursts of light and strange smells can further contribute to their distress. Signs of anxiety in your dog may include panting, trembling, pacing, hiding, excessive barking, or attempts to escape. You'll want to plan to make sure your dog stays inside and update contact information on collars and tags, just in case! While different breeds of dogs (like chihuahuas-haha) may be more sensitive in general, any dog or animal can be scared of fireworks, so this goes for all pets, not just your dog!
Preparing for Fireworks
This best advice I can give you, start now before the holidays or rainy season! Many of the methods that I have used require some advance training and preparation to be as effective as possible. There are also tools on the market that will require a purchase, so you'll want to order well before hand and prior to the fireworks display.
1. Create a Safe Haven: Designate a quiet, secure area in your home to be a safe space where your dog can retreat during fireworks. Ideally, this space should be an interior room or basement, away from windows and external noise. Make the area comfortable by adding their bed, favorite toys, and a piece of clothing with your scent. It's helpful to spend time here with your pet beforehand so they know its a safe and comfortable space, Use high value treats and praise to really anchor in positive emotions while your dog is in this space. If your dog uses a crate and is happy and comfortable in it, make sure its available in this space as well. One of my dogs go to safety method is her crate. Anytime she's uncomfortable, just being ale to hide in it is all she needs to pass the time acceptably.
2. Consider Using Desensitization Techniques: It is possible to train your dog not to fear fireworks and loud noises. Consider working with a fear free dog trainer to get the most out of this method, especially if your dog has a lot of fear that comes out in other areas of their life.
Start by gradually introducing your dog to the sound of fireworks by playing recorded firework sounds at low volumes. Start with a very low volume where your dog can hear it but doesn't seem bothered. Provide high value treats and lots of praise and positive reinforcement. Gradually increase it over time, staying within your dogs threshold while providing treats and positive reinforcement. This helps desensitize your dog to the noise, reducing their fear response.
3. Talk to Your Vet: If your dog's anxiety is severe, consult with your veterinarian. They may suggest anxiety-reducing medications or natural supplements to help your dog remain calm during fireworks.
4. Try A ThunderShirt: A ThunderShirt is a specialized garment designed to provide gentle pressure and create a swaddling effect on dogs, helping to alleviate anxiety and fear during stressful situations such as fireworks or thunderstorms. The shirt is made of a soft, breathable fabric and features adjustable straps to ensure a snug and comfortable fit for your dog. The gentle pressure applied by the ThunderShirt has a calming effect on the nervous system, similar to the feeling of being held or cuddled. This can help reduce stress, trembling, panting, and other anxiety-related behaviors in dogs.
- ThunderShirts are widely used and recommended by veterinarians and dog trainers as a non-invasive and drug-free solution for anxiety management in dogs. When used properly, the ThunderShirt can be a valuable tool in helping your dog feel more secure and relaxed during stressful events.
5. Try Calming Essential Oils: Essential oils have been known to promote relaxation and calmness in dogs. High quality and premium essential oils properly diluted can be safe to use with your dog. You can utilize calming essential oils by diffusing them in the room where your dog will be during fireworks, making a spray, or adding a drop to bedding. Lavender, cedarwood, vetiver, and copaiba are some of my favorite calming oils. For more info on using essential oils to help calm your dog, click HERE.
- Start Early to Associate Calming Oils with Positive Experiences: If you plan to use calming essential oils to help soothe your dog during fireworks, it's beneficial to start introducing them before the actual event. By associating the scent of the oils with positive experiences, you can help create a sense of calm and relaxation in your dog.
- Begin by diffusing the chosen calming essential oil in your home during calm and enjoyable moments for your dog, such as cuddle time or playtime. This helps them develop a positive association with the scent. Offer treats or engage in rewarding activities while the oil is being diffused. This positive reinforcement will help your dog associate the aroma of the essential oil with pleasant experiences. Over time, your dog will start to associate the scent of the essential oil with feelings of relaxation and security. This also works well to do in the safe space you've created for your dog.
- Additionally, monitor your dog's behavior during the initial introduction of the essential oils and discontinue use if you notice any signs of discomfort or negative reactions. Essential oils are very concentrated and a little gos a long way. For everything you need to know to safely diffuse essential oils with your dog, click HERE. By gradually introducing calming essential oils and associating them with positive experiences, you can help your dog feel more at ease during fireworks and other stressful situations.
Tips for Firework Night
1. Exercise and Mental Stimulation: Before the fireworks start, engage your dog in a long walk or play session. This helps burn off excess energy and reduces anxiety. Mental stimulation activities like puzzle toys can also help distract your dog.
2. Provide a Calming Environment: Close all windows, curtains, and blinds to minimize the sound and flashes of fireworks. Turn on calming music, white noise, or even a T.V. to mask the sounds outside. Using a Thundershirt or anxiety wrap can also provide a comforting, swaddling effect for some dogs.
3. Stay Calm and Relaxed and Comfort Your Dog: Dogs can sense our emotions, so it's important to remain calm and relaxed during fireworks. Project a sense of normalcy and engage in activities you typically do together. Use a soothing tone and if your dog likes petting, gently pet in slow, long strokes. Dogs look to us as the leader, so it's imperative that we remain calm and reassuring.
4. Distract and Redirect: Offer your dog interactive toys or food puzzles to divert their attention away from the fireworks. Chewing on safe toys can provide a natural calming effect.
5. Positive Reinforcement: Whenever your dog displays calm behavior during fireworks, reward them with praise, treats, or their favorite toys. This positive reinforcement helps associate fireworks with positive experiences. If you have a puppy, you can really anchor in that fireworks are ok by using this method.
6. Essential Oils: When the firework night arrives, use the same essential oils in the same way that you introduced them to your dog in preparation, keeping the positive association intact. Keep in mind that you still want to monitor your dog's behavior and discontinue use if you notice any signs of discomfort that don't seem to be associated with the fireworks.
Here are two of my favorite diffuser blends I use during fireworks:
2 drops cedarwood
2 drops copaiba
2 drops lavender
1 drop cedarwood
1 drop vetiver
If you'd rather make a spray than use a diffuser:
Calming Lavender Spray:
Grab a 2 ounce glass spray bottle (available on Amazon)
-Fill it up halfway with vodka
-Add 10 drops Lavender
-Fill the remainder of the way up with water
-Shake well before use
Spray a fine mist of the mixture on your dog's bedding or in the air, around the designated safe space.
Valor™: Valor is a blend of essential oils, including Black Spruce, Blue Tansy, Frankincense, Geranium, and Camphor Wood, known for their soothing and balancing properties. I find this essential oil blend very calming and grounding. I will often apply a drop in my hand rub my hands together, inhale deeply, then pet my dog with the residue. Valor™ is a pre-diluted blend and is generally safe for topical application in this way.
Stress Away™: Stress Away is another popular essential oil blend from Young Living™ that I have explored for its potential calming and stress-relieving properties. This blend combines essential oils like Copaiba, Lime, Cedarwood, Lavender, and Vanilla, known for their soothing and relaxing qualities. Simply add a few drops to a diffuser. If you don't have a diffuser, add a few drops to a cotton ball and stash in a strategic area.
Young Living™ is a trusted source of high-quality essential oils and infused products, and they are known for their Seed to Seal® promise, which guarantees purity, potency, and sustainability. As a pet parent, this assurance of quality is crucial when selecting products for your furry friends. You can check them out HERE
(Please note that the provided link is an affiliate link, and I may earn a small commission from your order at no additional cost to you. Your support is greatly appreciated as it helps support my small business!)
Start implementing the strategies outlined in this blog post now to give your dog the best chance of getting thru firework night with minimal tension. From understanding your dog's fear and considering desensitization training well in advance to creating a safe space, incorporating exercise, mental stimulation, and positive reinforcement, and considering the use of calming essential oils, you have a range of techniques at your disposal. Remember to tailor your approach to suit your dog's individual needs and consult with your veterinarian and dog trainer for advice. With patience, consistency, and a proactive mindset, you can help your canine friend navigate fireworks with reduced anxiety, making the night less of a bad experience for them!
As horse owners, we know how irritating and bothersome horse flies can be to our equine companions. These pesky insects not only cause discomfort to horses but can also transmit diseases. While there are numerous chemical-laden fly sprays available in stores, many of us prefer to use natural alternatives to avoid exposing our horses to potentially harmful chemicals. One such natural solution is making our own essential oil horse fly spray. In this blog, let's dive into why you might want to choose a DIY natural fly spray over a store-bought chemical one, how to make a fly spray using essential oils (plus my favorite fly spray recipes), and why it takes a comprehensive approach when using natural fly deterrents to get the most out of your fly program.
Why Choose a DIY Natural Fly Spray?
There are several compelling reasons why you might want to make your own homemade fly spray as opposed to using a store-bought chemical one. Here are a few:
- Avoiding Harmful Chemicals: Commercial fly sprays often contain chemicals such as pyrethroids, permethrin, and DEET, which can be toxic to horses, other animals, and the environment. By making your own fly spray with essential oils, you have control over the ingredients and can avoid using products with harmful chemicals. If you can smell it when you spray it, it's affecting you!
- Customization: Making your own fly spray allows you to customize the scent and potency according to your horse's needs and preferences. You can also experiment with different essential oil combinations to find what works best for your horse.
- Cost-effective: DIY fly sprays can be more cost-effective in the long run compared to commercial options, and essential oils can also be used for various purposes other than making fly spray.
- Environmentally-friendly: Natural fly sprays are typically biodegradable and do not contribute to environmental pollution, making them a more eco-friendly choice compared to chemical-laden options.
Do homemade equine fly sprays really work?
Yes and no! Essential oils have been studied as insect repellants, a quick search on PubMed lists 833 results, however they aren’t going to work like a chemical laden spray. Chemical fly sprays not only have ingredients in them to repel insects but also to kill insects and last for days on your horse. Essential oil sprays work to repel insects and need applied more frequently. It takes a comprehensive approach to use a natural fly repellant for horses.
A Comprehensive Approach
If you're going to go 'au naturel'...a comprehensive approach works best.
- Cleanliness: Keep your horses environment as clean as possible, removing manure, wet bedding, and any decaying organic matter where flies tend to breed. A clean environment will discourage fly infestations.
- Fly Sheets and Masks: Consider using fly sheets and masks to provide an extra layer of protection for your horse. These garments help shield your horse's body and face from flies, reducing their annoyance and potential bites.
- Fly Traps: Set up fly traps in and around the stable area to capture and control fly populations. Place them strategically in areas where flies are most active, but far enough away that your'e not attracting flys to your horse-haha.
- Natural Fly Predators: Give them a try, I use them and definitely think they make a difference.
- Fans and Ventilation: Install fans or ensure proper ventilation in the stable to create airflow. Flying insects dislike breezy environments, making it less inviting for them to settle.
- Avoid Peak Fly Activity: Plan your rides and activities during times of the day when flies are less active, typically early morning or late evening. This reduces the annoyance and distraction caused by flies.
- Regular Grooming: Regularly groom your horse to remove any debris or dirt that might attract flies. Use a soft brush or grooming mitt to keep your horse's coat clean and fly-free. It also works better to apply a natural repellant to a clean coat and then brush it in for maximum effectiveness.
By combining these comprehensive fly management tips with the use of your essential oil fly spray, you'll maximize your fly control.
Effective Essential Oils for Flies
Certain essential oils possess natural repelling properties, making them ideal candidates for homemade fly sprays. Here are some key essential oils, studied for their effectiveness in deterring flies and other insects, that can be combined in various ways to create an effective homemade fly spray.
- Lemongrass-a refreshing oil with a bright grassy citrus scent
- Citronella oil-commonly used in outdoor sprays
- Tea Tree-a popular oil for its cleansing and purifying properties
- Peppermint-known for its cooling and invigorating properties
- Thyme-an oil often used to promote overall wellness with a strong herbal scent
- Rosemary-a herbaceous oil with a woodsy aroma
- Geranium-a floral oil often used in skincare
- Cedarwood-a warm and grounding aroma
- Eucalyptus oil-a fresh and medicinal scent often used in respiratory support
In addition to the essential oils and water base, you'll want to include some additional ingredients to help the essential oils incorporate into the mix. You can choose either a carrier oil (like fractionated coconut oil) or vodka, depending on your preference. A carrier oil not only helps blend the essential oils with the water but also provides a longer-lasting effect on the horse's coat. However, keep in mind that carrier oils may attract dust. On the other hand, vodka can also be used as a mixing agent and acts as a natural preservative. Another option to consider is adding a splash of apple cider vinegar, which can enhance the repellent properties of the spray.
You'll want to experiment and see what works best. That's also why I give a list of oils, I've had success with several different combinations, but also find that what works in the beginning of the summer doesn't work as well as the end, and sometimes location makes a difference. I use a different mix at my house vs. across town where I board a few of my horses. To get you started here are my 3 favorite essential oil recipes so far that I've used:
20 drops lemongrass essential oil
20 drops citronella essential oil
20 drops peppermint essential oil
20 drops tea tree essential oil
20 drops citronella essential oil
20 drops thyme essential oil
20 drops rosemary essential oil
20 drops geranium essential oil
20 drops cedarwood essential oil
20 drops eucalyptus essential oil
20 drops peppermint essential oil
20 drops rosemary essential oil
How to Make Essential Oil Horse Fly Spray
Now that we know which essential oils can be helpful for bugs, let's learn how to make a homemade horse fly spray using these oils. Here's a simple homemade fly spray base recipe:
Ingredients:
- 16 ounce spray bottle-high quality chemically resistant PET or HDPE plastic
- distilled or purified water (you can use tap but I like to use water that has the impurities removed-your mix will last longer too, if you're using it up quickly, that's not so important)
- 2 tablespoons of a carrier oil (such as fractionated coconut oil) or other emulsifiers like witch hazel or vodka
- 20 drops of 4 different essential oils from the list above (a combination of lemongrass, citronella, tea tree, peppermint, thyme, rosemary, geranium, cedarwood, and eucalyptus)(80 drops total)
- 1 tablespoon of Castile soap (another emulsifier)( you can also use an all natural dish soap, but I like Castile soap due to its mildness)
Instructions:
- Start by adding the carrier oil to the spray bottle. The carrier oil helps the essential oils disperse evenly in the water and stay on the coat longer.
- Add around 80 drops total of your chosen essential oils to the spray bottle. You can adjust the number of drops based on your preference and observations you make, as well as the size, age, health, and sensitivities of your horse.
- Add 1 tablespoon of Castile soap to the spray bottle. Castile soap acts as an emulsifier, helping to mix the oil and water-based ingredients.
- Shake the spray bottle well to ensure all the ingredients are thoroughly mixed.
Your homemade fly spray is now ready to use!
Why Use an Emulsifier?
You may wonder why carrier oils and emulsifiers like Castile soap are necessary in a homemade fly spray. The reason is that essential oils are not water-soluble, which means they do not mix well with water alone. When you spray a mixture of water and essential oils on your horse, the essential oils may separate from the water, resulting in uneven application and reduced effectiveness. An emulsifier helps to create a stable solution by dispersing the essential oils evenly in the water, ensuring that the fly spray is more effective and more evenly applied.
Another emulsifier that I like to use in place of Castile soap is apple cider vinegar. This emulsifier also helps to mix the oil and water-based ingredients and can provide additional benefits. For example, apple cider vinegar has properties that can be helpful for skin.
Additional emulsifiers that you can use are: vodka, which can act as a preservative; witch hazel, which has astringent properties; and fractionated coconut oil, great for a skin moisturizer. You can choose the emulsifier that best fits your preference and the needs of your horse as well as combine them.
How to Use Essential Oil Horse Fly Spray for Best Results
To get the best results from your homemade essential oil horse fly spray, here are some tips for proper application:
- Shake well before use: Essential oils may separate from the water-based solution over time, so it's important to shake the spray bottle well before each use to ensure that the ingredients are evenly mixed.
- Avoid spraying near eyes, nose, and mouth: Just like with any other fly spray, it's important to avoid spraying the solution near your horse's eyes, nose, and mouth and to instead, apply it via mitt, brush, or rag and wipe on.
- Spray evenly on the coat: Spray the solution evenly on your horse's coat, focusing on areas where flies and other insects are most likely to land, such as the neck, chest, belly, and legs. Use a cloth or a brush to wipe the solution into your horse's coat for better coverage.
- Reapply as often as needed based on the activity level and environmental conditions your horse is exposed to. Keep an eye out for anything that might indicate a sensitivity to what you are using. For example- dry skin, flaky skin, skin scurf, bumps, redness, irritation, itching or rubbing. If this is noted, try decreasing the essential oils and/or increasing the emulsifier, as well as applying less often. You may need to swap out the essential oils used as well.
- Ideally, you'll want to store your mix in a cool, dark place: Essential oils are sensitive to light and heat, which can cause them to degrade and lose their effectiveness. This will help preserve the potency of the essential oils.
Conclusion
Creating your own DIY fly spray provides a natural and efficient method to assist your horse in combating outdoor pests, all without relying on harsh chemicals. With a homemade fly spray, you gain authority over the ingredients and can tailor the spray to cater specifically to your horse's requirements. You also don't need to wear a gas mask when you spray it at the barn! Enjoy embracing a holistic and eco-friendly approach to the fly season using essential oils!
Ready to take your knowledge of essential oils and horses to the next level? Dive deep into the world of essential oils and horses with my beginner course, "Oily Horse Intro." Gain a thorough understanding of what essential oils are, where and when to use them, how to apply them effectively, and why they are beneficial for your equine companion.
Don't miss out on this opportunity to become a confident and knowledgeable essential oil user.
Click this link today and enroll in "Oily Horse Intro" Your equine partner deserves the best, and you have the power to provide it. Take action now and embark on this transformative journey together! Click HERE
As a dedicated horse and dog mom, I'm always on the lookout for natural remedies that can provide comfort and wellness for my four-legged companions. In my quest for holistic health solutions, I love using essential oils for my dogs health, and lately, one essential oil stands out for its versatility and calming properties: chamomile. In this blog post, I'll dive deep into the world of chamomile essential oil, focusing on German chamomile and Roman chamomile. Let's explore their origins, benefits, uses, and create a delightful roller ball and diffuser blend that you and your pets can enjoy together. So, let's embark on a fragrant journey that will leave tails wagging and hooves tapping!
Chamomile, renowned for its soothing properties and widely utilized in herbal remedies, is a prevalent herb found in a variety of calming teas. Its dried flowers are commonly employed in health supplements and wellness teas, making chamomile a sought-after ingredient in the market today. Interestingly, chamomile has also made its way into the realm of pet care, with dog food and treats incorporating it as an additive. This widespread usage underscores the recognition of chamomile's potential benefits for our dogs and horses.
A quick search on chamomile tea reveals a plethora of health benefits attributed to its natural plant compounds, showcasing the power of herbal medicine. Among the noteworthy properties listed of chamomile are its anti-inflammatory and antispasmodic attributes, which can aid in alleviating discomfort and soothing muscles. Additionally, chamomile is praised for its antioxidant properties, known to combat harmful free radicals that can negatively impact overall health. Moreover, chamomile has been studied for its potential to help reduce anxiety, offering a natural approach to promote calmness and relaxation.
While chamomile tea is a popular choice, another way to harness the health benefits of chamomile is through its essential oil. Chamomile essential oil is derived from the plant's flowers and is highly valued for its wellness properties. Its aromatic compounds can be utilized in various applications, such as diffusers, massages, or topical preparations. However, it's important to note that essential oils should always be used with caution and proper dilution to ensure the safety and well-being of your pet.
Is Chamomile Essential Oil Safe For Dogs
If you're wondering if chamomile, or even any essential oils, are safe for dogs, the good news is that Chamomile is considered a dog-friendly essential oil, along with being safe for horses. Two key factors in ensuring safety when using essential oils are the quality of the oil and proper dilution. To learn more about essential oil quality and dilution, and how to safely get started using essential oils with your dogs, click HERE. Additionally, if you are using a premium and pure essential oil and diluting it properly, you can even use tea tree oil with your dog! To read more about tea tree and dogs, click HERE.
Now let's chat about the two main types of chamomile essential oil, German Chamomile and Roman Chamomile.
German Chamomile:
German chamomile, scientifically known as Matricaria chamomilla, is native to Western Europe and has been treasured for centuries for its wellness properties. This annual herbaceous plant boasts delicate white flowers with vibrant yellow centers, resembling miniature daisies. The flowers are steam distilled to extract the precious chamomile essential oil, renowned for its warm, fruity, floral scent, and relaxing effects. German chamomile also has a beautiful blue color, due to high levels of the constituent Chamazulene. According to this article found on Science Direct, "Chamazulene has been the subject of extensive research. It is considered to have anti-allergy and anti-inflammatory properties and to be beneficial to cells."
Roman Chamomile:
Roman chamomile, or Chamaemelum nobile, hails from southern and western Europe. This perennial herb features small, daisy-like flowers with white petals and a golden disc at the center. Roman chamomile essential oil is extracted from the flowers through steam distillation. It has a distinct sweet, apple-like aroma that sets it apart from its German counterpart. Roman chamomile is said to be named after a 19th century botanist who found it growing by the Roman Coliseum.
Benefits and Uses
If you search for chamomile on Pub Med Central, you'll find an impressive 4727 results! One notable study titled "A Comprehensive Study of Therapeutic Applications of Chamomile," available on Pub Med Central, highlights the presence of ingredients in chamomile that play significant roles in central nervous system diseases. Another study, also accessible on Pub Med Central, reveals that "chamomile contains various bioactive phytochemicals with potential therapeutic effects. These effects include improving cardiovascular conditions, stimulating the immune system, and offering some protection against cancer."
When I think of chamomile, a few things come to mind: its beneficial impact on the skin, its calming properties, and its positive effects on digestion. And of course, let's not forget its association with tea, which brings about a smile!
Calming and Relaxing:
Chamomile essential oil is a powerhouse when it comes to relaxation. Its soothing properties can help calm nervousness and promote restful sleep for both you and your animal companions. Diffusing chamomile oil in the evening can create a tranquil environment, easing tension and providing a peaceful atmosphere.
Skin Soother:
Both German and Roman chamomile oils offer properties that are advantageous for skin health, making them excellent choices for supporting the skin. German chamomile, in particular, has a historical record of being used for addressing skin irritations. A study accessible on Pub Med Central emphasizes the soothing properties of German chamomile for alleviating skin irritation. To apply chamomile oil to your pet's skin, dilute a drop in a carrier oil and gently massage it in. For your own skin, you can enhance the rejuvenating effects of your favorite moisturizer by adding a drop or two of chamomile oil.
Digestive Aid:
Chamomile oil is also known for its digestive benefits. It can help with discomfort. Dilute a drop of chamomile oil in a carrier oil and massage it gently onto your pet's belly or your own abdomen for natural digestive support. For an added boost, add a drop of peppermint oil.
Roller Ball Blend for On-the-Go Relaxation
Tranquil Tails Blend:
For a convenient and portable solution to keep both you and your furry friends calm, give this Tranquil Tails roller ball blend a try. This can be a perfect way to take your essential oils with you to the barn and use some aromatherapy with your horse too!
In a 10ml roller bottle, combine:
- 10 drops of German chamomile essential oil
- 5 drops of Roman chamomile essential oil
- 5 drops of lavender essential oil
- Fill the rest with a carrier oil of your choice (such as fractionated coconut oil or jojoba oil).
To use, apply the blend to your pulse points and become a walking diffuser for your dog or horse. You can also rub a small amount on your palms and gently massage into your dogs spine or on your horses poll. Inhale deeply and let the relaxing aroma work its magic.
Using a diffuser is a safe and easy way to bring the benefits of essential oils into your home. With a wide range of essential oil diffusers available in the market, choosing the right one for your home can be made easier by clicking HERE. When it comes to dogs, diffusing essential oils can be a safe practice that provides various advantages for your home environment. For detailed information on safely diffusing essential oils with your dog, click HERE. In the meantime, here's a delightful diffuser blend you can try out:
Harmony Haven Blend:
To create a tranquil atmosphere for you and your animal companions, diffuse this Harmony Haven blend. In a diffuser, combine:
- 1 drop of German chamomile essential oil
- 1 drop of Roman chamomile essential oil
- 1 drop of bergamot essential oil
- 1 drop of cedarwood essential oil
Diffusing essential oils to create a relaxing and calming atmosphere in your home, can be the perfect addition to your natural dog care routine. I find Roman Chamomile and German Chamomile to be among the top essential oils for promoting relaxation in dogs, and horses. There are numerous other dog-safe essential oils that I personally find delightful to incorporate into diffuser blends. Lavender, Copaiba, Vetiver, and Cedarwood are examples of essential oils that are generally considered safe for dogs and can further enhance the calming properties of a chamomile blend.
As a horse and dog mom, you understand the importance of providing your beloved companions with natural, safe, and effective remedies. Chamomile essential oil, whether in the form of German chamomile or Roman chamomile, can offer a wealth of benefits to enhance your well-being and that of your pets. From its calming and soothing effects to its skin-nourishing properties, chamomile oil is a versatile tool in your holistic arsenal that can take your dog care routine to another level. So, roll on the Tranquil Tails blend, diffuse the Harmony Haven blend, and let the aromatic power of chamomile transport you and your dogs to a world of relaxation and calm.
If you're ready to dive in and harness the power of essential oils with your dog, click HERE to seize my guide, packed with all the crucial information you need to kickstart your journey! Take action now and jump into the world of natural dog care by incorporating essential oils. Don't miss out on the opportunity to enhance your dog's well-being.
*While chamomile essential oil is generally considered safe for use with dogs, it's essential to exercise caution and use a premium and pure essential oil and to dilute the essential oil before applying topically. Essential oils are not treatments or cures. They are a tool that can be used to support overall wellness. If you have any concerns about your pets health, or using any essential oil, it's best to consult with a holistic veterinarian educated in essential oils for pets, before using essential oils.*
If you're ready to grab some chamomile, I recommend checking out my go to source for essential oils-Young Living™ Essential Oils by clicking HERE. Young Living is a trusted source of high-quality essential oils and infused products, and they are known for their Seed to Seal® promise, which guarantees purity, potency, and sustainability. As a pet parent, this assurance of quality is crucial when selecting products for your furry friends.
To make it even easier for you, I've put together a special bundle that includes Roman and German Chamomile, along with one of my favorite carrier oils. This bundle provides you with everything you need to get started right away! (Please note that the provided link is an affiliate link, and I may earn a small commission from your order at no additional cost to you. Your support is greatly appreciated as it helps support my small business!)
At Young Living, you can explore their wide range of essential oils and infused products, and even their AnimalScents™ line, tailored to meet the needs of pet parents like you. They offer a menu of options ensuring that you can find the right products. Once you place your order, I'll be personally reaching out to you to express my gratitude and send you something special as a token of appreciation.
Experience the benefits of chamomile and embark on a journey of natural wellness for both you and your beloved pets with Young Living™ Essential Oils. It's an exciting opportunity to support your pet's health and well-being while enjoying the benefits of these incredible oils.
Get ready to smell amazing and feel great, all while keeping your health in check! Did you know that fragrances can transport us to different memories and affect our emotions? That's one of the reasons why I'm all about aromatherapy - and you can be too! Sadly, store-bought perfumes can have hidden dangers lurking in their ingredients. Say goodbye to those worries and hello to a fun solution: making your own perfume with essential oils! This DIY option lets you personalize your scent and also keeps you safe. When you design your own perfume with essential oils, you can rest assured that you're not putting unfriendly ingredients on your body that can commonly be found in many available perfumes online. Plus, you can enjoy wellness benefits from the essential oils.
And if you're wondering, "Why would a horse mom like me need a perfume?" - trust me, you're going to love the benefits for your fur kids too. Dogs and horses have amazing senses of smell, and using essential oils can have a positive impact on their emotions and well-being, just like it does for us. In fact, wearing essential oils as a perfume is one of the easiest and safest ways to get started using essential oils with your horses and dogs! So, let's dive in and learn the art of making your own perfume with essential oils.
The dangers of store-bought fragrances are real, and it's important to be aware of what we're putting on our bodies. Many commercial perfumes contain synthetic chemicals and ingredients that can have harmful effects on our health. Women's Voices For The Earth has a great infographic you can view HERE for the 'Facts On Fragrance'.
This review on PubMed Central found fragrance "may cause detrimental health or environmental effects including contact allergy." But fear not! By making your own fragrance with essential oils, you have complete control over what goes into it, ensuring that you only use natural and safe components. Plus, our furry friends have incredible senses of smell. They can detect scents that we often can't even smell. And, just as essential oils can positively impact our emotions and well-being, they can do the same for our horses and dogs. Using essential oils as a perfume not only allows us to enjoy their beautiful scents but also creates an opportunity to introduce these natural remedies to our animal companions in a safe and enjoyable way.
Becoming a walking diffuser and making your own perfume with essential oils is the perfect starting point for incorporating them into your interactions with horses and dogs. You can choose oils that have calming properties, promote focus, or uplift the spirits, tailoring the fragrance to suit your needs and the needs of your animal friends.
So, let's embark on this fragrant journey together and discover the art of making your own perfume with essential oils and tap into the power of aromatherapy to make a fragrance that will benefit your horses and dogs too.
Creating perfume is easy, and you'll need a few key ingredients that work together to make a harmonious and long-lasting fragrance. Let's take a look at each ingredient and why they are important in the perfume-making process.
1. Carrier Oil:
A carrier oil acts as the base of your perfume and helps to dilute and blend the essential oils. It ensures that the fragrance is safe to apply directly to your skin. It also keeps the perfume on your skin longer and slows down the absorption and evaporation rate. Common carrier oils include jojoba oil, sweet almond oil, or fractionated coconut oil. These oils are odorless, less greasy than other carrier oils, and have a neutral scent, allowing the aroma of the essential oils to shine through. Using a carrier oil works well if you're making a roll on perfume.
2. Vodka:
Works well for either a roll on or a spray. Using vodka instead of a carrier oil will eliminate the possibility of getting your clothes oily, however it tends to absorb faster and evaporate quicker versus a carrier oil. Adding vodka to your perfume mixture also helps to preserve the fragrance and extend its shelf life if you are using water too. Vodka acts as a natural preservative due to its alcohol content. It also helps to disperse the essential oils evenly throughout the mixture.
3. Witch Hazel:
Witch hazel is a natural astringent that helps to balance and tone the skin. In perfume-making, it serves as an additional base for the fragrance. Witch hazel helps the essential oils mix well with the other ingredients and adds a subtle freshness to the final scent.
4. Distilled Water:
While tap water can be used in a pinch, using distilled water is recommended for the best results. Distilled water is free from impurities and minerals that may alter the scent of your perfume or leave a residue. It ensures a pure and clean base for your fragrance.
5. Essential Oils:
Essential oils are the heart and soul of your perfume. They provide the captivating scent and wellness benefits that make for a unique perfume. From floral scents like rose and jasmine to citrusy notes like bergamot and grapefruit, essential oils offer a wide range of fragrances to choose from. This study, on PubMed.gov suggested "that bergamot essential oil aromatherapy can be an effective adjunct treatment to improve individuals' mental health and well-being." You can customize your perfume oil for desired benefits such as promoting relaxation, boosting mood, or providing a sense of grounding.
You'll also want to shop for 10 ml roller bottles or 2 ounce glass spray bottles. These are easily found inexpensively on Amazon. It can also be fun to shop around and find a unique perfume bottle to use. This option can make a great gift too! You can also simply clean out and recycle glass containers you already have.
By combining these ingredients into a blend, you can create a well-balanced and personalized fragrance that suits your preferences and promotes a delightful sensory experience. So, gather these ingredients and let your creativity flow as you embark on the journey of crafting your own signature scent. In the meantime, keep reading for a few blends I've been using lately with one of my new favorite essential oils-chamomile!
For a more detailed guide to making your own perfume, that includes best practices for blending, along with additional recipes, grab my free guide HERE.
Lately, I have found myself captivated by the enchanting aroma of Roman Chamomile essential oil. Its soothing and calming properties have not only made me a fan, but also left a profound impact on the horses I have introduced it to. It's fun to witness how the horses deeply inhale its scent and then eagerly seek more. Inspired by their response, I have created a few custom blends that incorporate Roman Chamomile, and that has also inspired me to grab some German Chamomile, and start experimenting with it. Let me share with you the recipes and the incredible benefits of these two essential oils.
Roman Chamomile, with its delicate and floral fragrance, is renowned for its calming and relaxing qualities. It possesses a gentle yet profound ability to ease tension and promote tranquility. This comes in incredibly useful with horses during vet or farrier visits, trailering and shows. Combining it with other complementary oils can enhance its wellness benefits and create an exquisite fragrance.
German Chamomile, on the other hand, has a deep blue color and more of an earthy, sweet scent. This makes it a wonderful grounding addition to a perfume. German Chamomile is a fantastic addition to any blend targeting relaxation and can help ease tension and promote a sense of calm.
Now, let's dive into some delightful recipes using these delightful chamomile oils:
1. Roman Chamomile Dreams Blend:
- 6 drops Roman Chamomile essential oil
- 4 drops Lavender essential oil
- 10 drops Cedarwood essential oil
- 10 ml fractionated coconut oil (carrier oil)
This blend combines the soothing qualities of Roman Chamomile with the calming Lavender and grounding Cedarwood. Its gentle aroma will transport you to a state of tranquility.
2. Confidence Boost
- 5 drops Roman Chamomile essential oil
- 5 drops Frankincense essential oil
- 10 drops German Chamomile essential oil
- 10 ml fractionated coconut oil (carrier oil)
This blend harnesses the relaxing properties of both chamomile oils and the grounding effects of Frankincense. It's helpful in promoting a sense of grounding and balance.
To make either of these in a spray, simply use a 2 ounce glass spray bottle, add the same amount of essential oils, and then fill up the bottle with either:
-vodka or witch hazel
-a combination of half vodka or witch hazel and half water
-shake well each time before you spray
Apart from their wellness benefits, it's fascinating to delve into the historical and fun aspects of Roman Chamomile and German Chamomile.
Chamomile has a long history of use in Ancient Greek civilizations, as well as Egypt and Rome, where it was cherished for its calming and relaxing properties. The name, "chamomile," is derived from the Greek words "chamai" meaning "ground" and "melon" meaning "apple," referring to its low-growing habit and the apple-like scent of its flowers.
Roman Chamomile, scientifically known as Chamaemelum nobile or Anthemis nobilis, was named by a 19th century botanist who was said to have found it growing by the Roman Coliseum.
German Chamomile, also known as Blue Chamomile, owes its stunning blue color to the presence of chamazulene, a compound that develops during the distillation process. According to this study on PubMed.gov, chamazulene was found beneficial for osteoarthritic inflammation.
Give these blends a try or create your own custom perfume. It can be as easy as choosing your favorite essential oil! Blending a top, middle, and base note essential oil into a perfume has its advantages, but don't let that overwhelm you. Choose a pre made essential oil blend, or simply grab a single essential oil you love. You can reapply it as needed.
Creating your own custom perfume using essential oils is a a fun and safe DIY option that your four-legged companions also benefit from. Horses and dogs have extraordinary senses of smell, and wearing essential oil perfumes offers an easy and effective way to introduce them to the world of natural pet care. (to easily get started using essential oils without overwhelm, download my free PDF guides.... click HERE FOR HORSES and HERE FOR DOGS)
Wondering where I get my 100% pure and premium essential oils? Click HERE to explore Young Living™ Essential Oils. With Young Living, you can experience the benefits of high-quality essential oils and infused products backed by their Seed to Seal® promise, ensuring purity, potency, and sustainability. Start your aromatic adventure today and discover the world of pure, premium, and authentic essential oils from Young Living. Click HERE to learn more! (This is an affiliate link and I earn a small commission from your order at no cost to you. Thanks for supporting my small business! I'm so excited to help you get started, that I'll connect with you once you order and send you something special!)
