'Tis the season of festivity, and as I step into stores, the air is saturated with the unmistakable scent of the holidays, courtesy of overpowering artificial fragrances. Now, don't get me wrong – holiday scents are among my favorite things about this festive time of year. However, what many don't realize is that lurking behind those pleasant aromas are potentially harmful ingredients found in artificial air fresheners and sprays that can cause harm to you and your fur kids. But fear not! Your home can still capture the essence of the holidays without compromising your well-being. All it takes is a shift to the natural wonders of essential oils. Let's embark on a discussion about how you can infuse your living space with the spirit of the season while safeguarding your health and creating a safe environment for both you and your pets.
Navigating the Fragrance Maze: A Crucial Step Towards a Toxin-Free Home
As we embark on this aromatic journey, it's essential to shine a light on a critical aspect often overlooked in our quest for a toxin-free home: the labels on common fragrance products. Especially during this festive season, shelves are adorned with an array of scented candles, air fresheners, and holiday-themed sprays. However, what lurks behind the term "fragrance" might surprise you.
Many commercial fragrance products list "fragrance" as a singular ingredient, masking a myriad of chemicals beneath. Due to trade secret laws, companies aren't required to disclose the specific components that make up their signature scents. This lack of transparency poses a significant challenge for consumers striving to create healthier living spaces.
Unveiling the mystery behind the term "fragrance" reveals a chemical conundrum. These undisclosed mixtures can include phthalates, known endocrine disruptors, and potential carcinogens like formaldehyde.
Synthetic fragrances often harbor harmful chemicals that can negatively impact your health and that of your pets. From respiratory issues to skin irritations, these artificial scents can be a silent saboteur. Scented candles might seem cozy, but most are made with paraffin wax, releasing toxins when burned.
First Step to a Toxin-Free Home: Reading Between the Lines
Making the switch to essential oils isn't just about embracing a natural alternative; it's a deliberate step towards dismantling the toxin-laden status quo. Reading labels becomes a powerful tool in your arsenal, allowing you to decipher the ingredients that contribute to the overall well-being of your home.
Take a moment as you peruse the holiday-scented aisles to flip those product labels and become a conscious consumer. Look for:
-hazardous warnings
-fragrance
-words you can't pronounce ( google 'dangers of _______' and see what comes up)
-artificial
Refrain from choosing any product that contains the above. By educating yourself on what goes into these common fragrance products, you're paving the way for a toxin-free home—one product at a time. By reading labels, you empower yourself to make informed choices, steering clear of products that could compromise your well-being.
Why Use Essential Oils?
Choosing essential oils over synthetic fragrances is not just a preference; it's a conscious decision rooted in well-being. Essential oils, extracted from nature's bountiful plants, bring more than delightful scents into our homes. These pure botanical extracts possess wellness properties that can positively impact our physical and mental health. Unlike their synthetic counterparts, pure essential oils are free from harmful chemicals and additives, offering a natural alternative for those seeking a toxin-free environment.
From uplifting moods to supporting relaxation and promoting overall wellness, essential oils are versatile allies in our journey to create a healthier and more harmonious living space. Embracing essential oils isn't just about fragrance; it's a holistic choice for a more vibrant and naturally aromatic life. The wellness effects extend not only to us but also to our beloved pets, creating a shared oasis of wellness.
Are Essential Oils Safe For Our Pets?
Ensuring the safety of our beloved pets when using essential oils is paramount, and I firmly believe that two critical factors play a pivotal role in this endeavor: quality and dilution. Not all essential oils are created equal; it's a delicate dance between art and science. Opting for high-quality, pure essential oils is non-negotiable, as impurities or additives present in lower-grade oils can pose potential risks to our furry companions.
In a world where "greenwashing"—the deceptive marketing of products as environmentally friendly or natural—is prevalent, it's crucial to understand that the minimal regulations governing cosmetics and fragrances extend to essential oils, positioning them under cosmetic regulation. It becomes even more crucial to source oils from reputable brands committed to transparency and authenticity, and the quality of essential oils emerges as a non-negotiable cornerstone.
Consider essential oil extraction as both an art and a science. High-quality, pure essential oils are a result of meticulous craftsmanship, employing advanced scientific techniques while honoring the artistry of extracting nature's purest essence. This dedication ensures that every drop encapsulates the true wellness potential without compromise.
Dilution, the second cornerstone, involves carefully blending essential oils with a carrier oil to create a safe concentration. This approach helps mitigate the risk of sensitivities or adverse reactions. By prioritizing quality and dilution, we can harness the wellness benefits of essential oils for our pets responsibly and confidently.
By the way, if you're on the lookout for a brand that epitomizes the essence of quality and transparency, let me introduce you to Young Living™ Essential Oils. Their Seed to Seal™ commitment is more than a slogan; it's a promise of excellence. From the seeds sown in their own global farms to the final sealed product, Young Living™ maintains unwavering standards. They meticulously control every step of the production process, ensuring that what you receive is nothing short of nature's purest essence.
Crafting Your Aromatherapy Haven
Now, let's get practical. How can you integrate essential oils seamlessly into your daily routine to create a healthier, more relaxing environment?
Diffuser Delight:
My absolute favorite method for indulging in essential oils and recreating the delightful scents of the season naturally! A wise investment in a high-quality water-based essential oil diffuser provides an effortless way for both you and your furry companions to reap the benefits of essential oils. Opting for a water-based diffuser ensures a well diluted and controlled release of essential oils. Simply add water and the recommended number of drops of your chosen essential oils—adjusting based on your diffuser's size and guidelines. Check out my favorite ultrasonic diffuser HERE.
To ensure a gentle introduction, especially for your four-legged friends, start with half the suggested amount. Remember, never confine your dog in a room where oils are diffused. Keep a watchful eye on your dog for any unusual signs such as restlessness or watery eyes. If you're new to diffusing essential oils around your dogs, check out my in-depth blog for valuable insights. Click HERE.
Upgrade your diffusing game by incorporating a water-based diffuser with additional features. Look for diffusers with intermittent settings, color-changing LED lights, and automatic shut-off functions. This not only enhances the visual appeal of your space but also ensures a consistent and controlled diffusion.
If you dont have a diffuser, don't worry, you can still enjoy the benefits of essential oils! Click HERE to check out my blog on diffusing essential oils without a diffuser.
In addition to a water based ultrasonic diffuser, there are many more types of diffusers available on the market. For my in depth guide, click HERE!
Now, let's explore several Christmas essential oil diffuser blend recipes designed to bring the season into your home. Imagine the scent of freshly baked gingerbread cookies wafting through the air. Ah, the nostalgia! Or, no Christmas Tree? No problem, give the O' Christmas Tree Blend a try!
Christmas Diffuser Blend Recipes:
1. Gingerbread House
- 2 drops Ginger
- 1 Drop Nutmeg
- 1 Drop Cinnamon
- 1 Drop Clove
- 1 Drop Black Pepper
2. O' Christmas Tree
- 3 drops Spruce
- 2 drops Fir
- 1 drop Pine
3. Angels
- 2 drops Cardamom
- 3 drops Orange
- 1 drop Clove
4. Candy Cane
- 3 drops Peppermint
- 2 drops vanilla
- 1 drop Wintergreen
5. Holiday Harmony
- 3 drops Orange
- 2 drops Frankincense
- 1 drop Vanilla
6. Lights Up
- 3 drops Geranium
- 3 drops Lemon
7. Sleigh Ride
- 2 drops Fir
- 2 drops lemon
- 2 drops Copaiba
8. Jingle Bells
- 2 drops Orange
- 2 drops Lime
- 2 drops Spearmint
9. Pumpkin Pie Spice Delight
- 1 drop Cinnamon
- 1 drop Clove
- 1 drop Nutmeg
- 1 drop Ginger
10. Jack Frost
- 2 drops Lemon
- 2 drops Peppermint
- 2 drops Kunzea
Grab a PDF copy of these diffuser blends HERE!
DIY Room Sprays:
Create your own room sprays using essential oils, vodka, and water. A spritz here and there, and you've got instant freshness without the worry of harmful chemicals.
Step-by-Step Guide for Crafting a Room Spray:
Ingredients:
- Distilled water ( you can use tap water but I like distilled or purified because the impurities have been removed)
- Vodka
- Essential oils of your choice (Turn any of the diffuser blends above into room spray by simply tripling the number of drops!)
Instructions:
1. Fill a spray bottle halfway with distilled water.
2. Add an equal amount of vodka.
3. Add about 20 drops of your chosen essential oils per 2 ounces of base. This keeps it well diluted for your pets.
4. Shake well before each use.
5. Spritz in your living spaces for instant freshness and aroma.
You can use all water and leave the vodka out but the vodka helps mix the essential oils with the water and also evaporates faster, leaving the aroma behind. Vodka also acts as a natural preservative. You can also adjust the essential oil ratios if needed to achieve your desired fragrance strength.
To print out a copy of these directions, click HERE.
Final Thoughts: Bringing it All Together
In essence, our journey isn't just about the delightful aromas that fill our homes but about embracing a lifestyle that prioritizes the well-being of both ourselves and our pets. Understanding the potential hazards hidden in common fragrance products empowers us to make choices that align with our commitment to a healthier, toxin-free living space. When you use essential oils in your home, you're not just indulging in an aromatic experience; you're fostering a holistic approach to well-being. The journey involves experimenting, discovering your favorite blends, and relishing in the delightful scents that transform your space.
By embracing essential oils and bidding farewell to synthetic fragrances, you're not just creating a fragrant home; you're fostering a healthier environment for both you and your pets. It's a win-win! In your pursuit of a toxin-free sanctuary, remember that the choices you make matter. By choosing high-quality, pure essential oils, you're not just embracing a natural alternative—you're safeguarding the well-being of your home and those who share it with you.
So, dear dog and horse moms, let's seamlessly continue this aromatic odyssey hand in paw. I warmly invite you to join me on this captivating essential oil journey by subscribing to my weekly newsletter. As a subscriber, you'll be the first to access new blogs, invaluable insights, and tailored tips to enhance the well-being of both you and your horses and dogs. Enjoy exclusive VIP discounts on products and services designed to elevate your essential oil experience. Ready to embark on this aromatic adventure together? Click HERE and become a part of our vibrant community today.
Homemade gifts are a great way to show your loved ones that you care. Not only are they affordable, but they also show that you took the time and effort to make something special for them. And what could be more special than something made with essential oils?
Essential oils can be used to make a variety of different DIY products perfect for gifts throughout the year or for the holidays. All you need is a little creativity, a few basic supplies, and some essential oils. My three favorite gifts are making an essential oil roll on, making a room spray with essential oils, and making sugar or salt scrubs with essential oils.
They get rave reviews, are easy and quick to make, and budget friendly! Plus they introduce someone to essential oils in a safe and effective way.
How to make a roll on with essential oils
Making a roll-on with essential oils is a fun and easy way to use your favorite scents. Your gift recipient can use it on a hard day to help relax and unwind or wear it as a perfume.
You will need: (if ya want to print out a step by step guide to making a roll on-click HERE)
-A 10 ml roller bottle (I buy mine from Amazon, you can go plain jane or get fancy with colors)
-carrier oil (fractionated coconut oil is hands down my fave as it's light, non greasy, and odorless)
-essential oils (you can customize this roll on for your person- use around 10-20 drops of essential oil...or if you're looking for the perfect holiday gift, try the Orange Spice or Candy Cane recipes below that scream holiday!
By the way, if ya want more info on the essential oils listed or wanna grab them for the recipe, simply click on the essential oil and it’ll take ya to the world leader in essential oils-Young Living™. With their Seed To Seal guarantee, you know you're getting pure and premium products for your health! (This is an affiliate link and I earn a small commission from your order at no cost to you. Thanks for supporting my small business! I'm so excited to help you get started, that I'll connect with you once you order and send you something special)
Orange Spice
10 Drops Orange
5 Drops Cinnamon
5 Drops Patchouli
Relax & Unwind
10 Drops Lavender
10 Drops Cedarwood
Wellness
10 Drops Lemon
10 Drops Geranium
Candy Cane
5 Drops Peppermint
10 Drops Vanilla
To make:
1. Add your essential oil to the roll on bottle.
2. Fill the roller bottle with carrier oil.
3. Pop the roller on, then screw on the top of the roller bottle and invert back and forth well to combine.
4. Print a label, (grab your labels HERE) cut it out, and either tape it on with a layer of clear tape or use contact paper. Add it to an organza gift bag (available on Amazon) and ta-da, you're ready to dazzle friends and family with this gift!
How to make a room spray with essential oils
Making a room spray with essential oils is easy! All you need is a spray bottle, distilled or purified water, vodka, and your desired essential oils. I like to use 2 oz size glass spray bottles, and the recipes reflect that, but simply do the math if you want a larger size. The basic recipe is half vodka, half water, and 20 drops essential oil per two oz.
Here's how to make it: (if ya want to print out a step by step guide to making a room spray-click HERE)
1. Add 20 drops of your desired essential oils to the glass spray bottle.
2. Fill your spray bottle about halfway with vodka.
3. Fill your spray bottle the rest of the way up with distilled water.
4. Shake well to combine.
5. Print a label, (grab your labels HERE) cut it out, and either tape it on with a layer of clear tape or use contact paper. Add it to an organza gift bag (available on Amazon) and ta-da, you're homemade gift is sure to amaze friends and family! The below recipes will help your loved ones stay in holiday mode long after the season ends!
Holiday Spice
10 Drops Orange
5 Drops Cinnamon
5 Drops Clove
Fall Leaves
10 Drops Clove
5 Drops Orange
5 Drops Patchouli
Tree Farm
10 Drops Idaho Grand Fir
5 Drops Pine
5 Drops Black Spruce
Candy Cane
8 Drops Peppermint
12 Drops Vanilla
How to make a sugar or salt scrub with essential oils:
To make a sugar or salt scrub with essential oils, you will need: (if ya want to see a quick video on making a scrub-click HERE)
-4 oz glass jars
-1/2 cup of sugar or salt ...salt works better for feet and sugar works better for lips and the rest of the body
-25-35 drops of essential oil
-2 tablespoons of a carrier oil -again I use fractionated coconut oil
Instructions:
1. Combine the sugar or salt, essential oil, and carrier oil in a bowl (stainless steel, glass, or ceramic) and mix together.
2. Place the mixture in a glass jar or container.
3. Print out a label ( grab them HERE), cut it out, and either tape it on with a layer of clear tape or use contact paper. Add it to an organza gift bag (available on Amazon) and ta-da, you're gifts will be a holiday hit your loved ones will remember for a long time to come!
Holiday Spice
10 Drops Orange
5 Drops Cinnamon
5 Drops Clove
5 Drops Patchouli
Soothing
15 Drops Lavender
15 Drops Cedarwood
Zen
15 Drops Frankincense
15 Drops Vanilla
Candy Cane
10 Drops Peppermint
15 Drops Vanilla
So why not try making your own gift this year with some essential oils? It's a thoughtful way to show someone you care, and it's also a lot of fun! Plus, these three easy recipes for homemade gifts with essential oils will have your loved ones oohing and ahhing over your brilliance, and isn't it fun to hook someone else on essential oils :)
If you don't have essential oils yet and want to grab some for the above recipes, click HERE, it’ll take ya to a bundle I created listing all of the above essential oils, from the world leader in essential oils-Young Living™. Simply pick which ones you’d like, add to the cart, and check out! Easy peasy and thanks for supporting my small business! (This is an affiliate link and I earn a small commission from your order at no cost to you.)
