I just got back from a conference, and one of the talks that really stood out to me was all about earthing—also called grounding. It’s a wellness practice that’s gaining traction fast, and honestly, it makes total sense. Especially for those of us who already believe in the power of nature and essential oils.
If you haven’t heard of it, earthing is the simple act of physically connecting with the Earth—like walking barefoot on grass, soil, or sand. It’s about absorbing the Earth’s natural electrical energy, which studies suggest may reduce inflammation, improve sleep, lower stress, and help our bodies restore balance. Pretty amazing, right?
And as I sat there listening, I couldn’t help but think: This feels just like what we already do with essential oils.
We reach for the natural. We slow down. We connect intentionally.
And just like essential oils, grounding isn’t just good for us—it’s good for our animals too.
They pick up on our energy, and when we’re calm and balanced, they feel it too.
So this week, I’m blending both worlds—earthing + essential oils—to show you how to feel grounded, even when stepping outside barefoot isn’t an option.
Quick note: Technically, “earthing” refers to direct contact with the Earth’s surface—like your bare feet in the grass—while “grounding” also refers to an emotional or energetic practice of calming and centering yourself. In this blog, I’ll be blending both, because essential oils can support both the physical and emotional sides of grounding beautifully.
What Is Earthing and Why Does It Matter?
In our modern, fast-paced world, it’s easy to feel disconnected—not just from others, but from ourselves and from nature. We spend hours indoors, wear rubber-soled shoes that block our connection to the Earth, and live surrounded by electronics and artificial light.
Earthing is about restoring that connection.
When your bare feet touch the Earth, electrons flow into your body—a subtle but measurable shift that can support your nervous system, reduce inflammation, and help bring your body back into balance. It’s like a natural reset button.
Some of the science-backed benefits of earthing include:
- Reduced cortisol and stress levels
- Improved sleep quality
- Decreased inflammation
- Lower pain levels
- Improved heart rate variability and circulation
It’s a simple, no-cost way to support your health—and when paired with the emotional support of essential oils, the effects can feel even more powerful.
The Emotional Side of Grounding
Let’s go a little deeper for a moment. Grounding isn’t just about the body—it’s also about the heart.
When life feels chaotic, grounding practices help you feel calm, clear, and rooted in who you are. It’s about emotional stability, present-moment awareness, and reconnecting with the steady rhythm of nature. That’s why I love combining grounding essential oils with mindfulness rituals like walking outdoors, journaling, or simply breathing deeply with intention.
Even diffusing an earthy blend indoors can mimic that “ahhh” feeling you get when you finally step outside and let the wind hit your face.
My Favorite Grounding Essential Oils
These essential oils are perfect for emotional and energetic balance. Think of them as nature’s version of a warm hug or a quiet forest walk:
- Cedarwood – Grounding, warm, and slightly sweet. It’s wonderful for easing anxious thoughts and creating emotional safety.
- Vetiver – Deeply earthy and calming. Vetiver is often called “the oil of tranquility,” and it’s a favorite for nervous system support.
- Frankincense – Elevates your mood while helping you feel centered. Great for spiritual grounding and clarity.
- Sandalwood – Soft and sacred. Beautiful in meditation blends or any perfume that needs a grounding, creamy base note.
- Patchouli – Musky and rich. This oil promotes feelings of peace, presence, and emotional connection.
If you don’t have these exact oils, you can substitute with Clary Sage, Copaiba, Myrrh, or even Lavender for a gentle grounding effect.
Ways to Combine Earthing and Essential Oils
Can’t walk barefoot in the forest? No problem. You can still practice grounding wherever you are—with a little help from your essential oils.
Here are some easy ways to get started:
- Roll-On Meditation Ritual – Apply a grounding oil or blend to your wrists, neck, or heart space before prayer, meditation, or journaling. Close your eyes and visualize roots growing from your feet into the Earth.
- Roll-On Ritual at the Barn (or Backyard)Before stepping into your horse’s stall or heading out for a walk with your dog, take a moment to apply a grounding roller blend to your wrists, chest, or behind your ears. Breathe deeply and set your intention to be fully present.
- Breathe + Be StillRub a drop of frankincense or cedarwood between your palms, cup your hands over your nose, and take 3–5 slow, intentional breaths. Do this seated on the ground, on the porch, or wherever you can feel connected—even for just one minute.
- Essential Oil Foot Soak – Add Epsom salt and a few drops of grounding oils to a warm foot soak. Bonus points if you follow this with a few minutes standing barefoot in the yard or garden.
- Walk Barefoot + Breathwork – Take 10 minutes to walk barefoot and breathe in an essential oil from your palms or diffuser necklace. Focus on your senses and surroundings.
- Bedtime Grounding Routine – Rub a drop of vetiver or sandalwood onto the soles of your feet before bed. This is a powerful way to calm the body for restful sleep.
Grounding Before Connecting with Your Horse (or Dog)
Here’s something I’ve noticed in my own life—and maybe you’ve experienced this too.
Have you ever walked into your horse’s stall, only to have them turn away or walk off? Maybe their energy feels off, or they’re just not interested in connecting.
I’ve had those moments. And more often than not, when I pause and reflect, I realize I went in rushed, distracted, or on a mission. Maybe I had limited time, was already stressed, or had an agenda like getting them groomed and tacked in 10 minutes flat.
But here’s the magic: on the days when I ground myself for even just one or two minutes before walking in—by taking a few deep breaths, rolling on an earthy essential oil blend, or just standing with intention and presence—the energy shifts.
My horse stays put. Their eyes soften. Their body language says, “I see you.”
And dog moms—I see you too. You know those moments when your dog suddenly gets the zoomies or won’t settle down no matter what? Sometimes, they’re reflecting our energy right back at us.
Our animals are masters at reading us. When we ground ourselves, we help them feel safer, calmer, and more connected too.
So let’s make something you can take with you—to the barn, the backyard, or wherever you need a moment of calm.
DIY “Forest Grounded” Roller Blend
Bring the energy of the Earth with you, no matter where you are:
- 4 drops Cedarwood
- 3 drops Sandalwood
- 2 drops Frankincense
- 1 drop Patchouli
Top with carrier oil in a 10ml roller bottle. Apply to wrists, chest, or over your heart.
Want a little brightness? Add 1–2 drops of Bergamot or Orange to lift the blend without losing its earthy feel.
Make It Your Own (From the Inside Out)
Once you’ve made your grounding blend and tried it out—whether at home, at the barn, or on your next dog walk—take a moment to reflect.
Grounding isn’t just something we do. It’s something we feel.
And the more we check in with ourselves, the more we start to notice when we’re off balance—and how to gently come back to center.
One way I’ve learned to check in with myself is through journaling.
Truthfully, I resisted it for a long time. I didn’t think I had the time or that it would really help. But when I finally started writing things down—something shifted.
It was like I could finally see myself clearly: where I was, what I wanted, what needed to change. And I realized that when you write something down, you start to give it life.
You begin turning thoughts into action.
So if you're curious, or maybe even a little resistant like I was, here’s your gentle nudge to try it.
Here are a few prompts to get you started:
- When do I feel most grounded? What environments, people, or practices support that feeling?
- Where in my life do I feel “ungrounded” right now—and what’s one small step I can take to shift that?
- What does grounding mean to me on an emotional or spiritual level?
Final Thoughts: Ground Yourself, Soothe Your Soul, Support Your Animal
Whether you’re walking barefoot or simply inhaling a grounding blend, these practices help reconnect you to something bigger, deeper, and wiser—your natural state of balance.
And the best part? When you practice grounding, you’re not just helping yourself—you’re also supporting the animals you love most. Horses, dogs, and even people feel the ripple effect of your calm and balanced energy.
So this week, try adding one simple grounding ritual to your day.
Diffuse your oils. Take off your shoes. Sit outside. Breathe it in. Let the earth do her thing.
You don’t need the perfect setting. You just need a moment of intention.
Want More?
Download my free Grounding Blend Guide HERE to get more essential oil recipes and rituals that support calm, clarity, and connection—no matter where you are.
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