Let’s talk about essential oil storage! Contrary to popular belief, your essential oils do have a shelf life, and things like heat and light can speed up that process. But at the same time, we want our oils out where we can see them, so we remember to use them and they're easy to grab, right? It’s all about finding that balance between proper storage and convenience. Whether you’re at home or the barn, keeping your oils fresh and potent for as long as possible is key. So, let’s dive into some creative and practical tips to store your essential oil bottles the right way—especially when dealing with hot environments or spaces like barns.
Why Proper Essential Oil Storage Matters
Keeping your essential oils fresh and ready to use starts with proper storage. Oils are sensitive little things—too much light, heat, or air can cause them to oxidize, and when that happens, they lose some of their magic. This is especially something to think about when you're storing oils at the barn, where the heat can be a real problem and inconsistent storage can quickly mess with their quality.
No one wants a leaky bottle or oils that have lost their punch, right? Storing bottles on their sides (especially in hot conditions) can cause the little plastic orifice reducers—you know, those inserts that control how much oil comes out—to break down. That can lead to leaks or even faster oxidation. So, the key? Keep those bottles stored upright, in dark bottles, and in a consistent temperature to avoid any oily disasters!
Storing Oils at the Barn: Best Practices
Now that we understand why storage is key, let’s dive into some practical tips, starting with storage solutions for the barn.
If your tack room has AC, perfect! If not, a fridge is a game-changer, especially during the summer. Storing your oils upright in the fridge keeps them cool and prevents the orifice reducers from breaking down.
If you don’t have access to a fridge or air conditioning, consider taking your oils back and forth instead of leaving them in the heat. The easiest way to do this is with an essential oil carrying case. These cases keep your oils organized and ready to go, so you can easily take them home from the barn and place them by the door for quick access when you head back. They come in different sizes, holding 5 ml bottles, 10 ml, or a mix of both—just be sure to check the description to ensure they fit your bottles, whether they’re traditional oil bottles or roll-ons.
You can even find essential oil keychain holders to keep a few oils with you on the go, so you always have your favorite oil at hand.
If winter is coming or you need to leave your oils at the barn, consider using wooden essential oil boxes. They protect your oils from sunlight and keep them neatly contained. While plastic storage containers can work, they don’t hold up as well over time. Wood is a sturdier option and helps keep your oils organized and safe from the elements. A wooden essential oil holder is a great solution for both organization and protection.
If you’re storing essential oil roller bottles, a drawer organizer will keep them upright and easy to grab. You can also use small storage containers or wooden boxes in shaded areas of the tack room to protect your collection from heat and sunlight.
One of my favorite things to use is a tackle box. Its portable and durable design makes it ideal for keeping your essential oils organized in rugged barn environments. With multiple compartments, it’s perfect for separating and storing your oils securely, while also being easy to grab when you’re on the go or packing up the trailer. Plus, everything stays neatly in one place, so you won’t have to dig around looking for the right oil when you need it quickly.
Another clever option is using a vintage suitcase for your essential oils collection. It’s an affordable and stylish solution that can easily be tucked away in a cool, dark place. To keep everything extra organized, use essential oil storage trays or separators to keep your oils upright and prevent spills. For even more efficiency, label the tops of your oils with stickers and arrange them in alphabetical order or by use, making it quick and easy to find the right bottle when you need it.
Some Of My Favorite Home Essential Oil Storage Ideas
When it comes to organizing your essential oil collection at home, you want them to be both easy to grab and in plain sight—because let’s face it, if they’re tucked away, you’re likely to forget to use them! But leaving them scattered on your kitchen counter isn’t exactly Feng Shui either. So how do you strike the balance between easy access and proper storage?
Here are some of my favorite ideas:
1. Wooden Boxes or Spice Racks
A wooden box designed specifically for essential oils is perfect for keeping them visible while protecting them from light. You can find these storage boxes in a variety of styles, and if you’re on a budget, thrift stores often have great options. Another great option is using a spice rack! It keeps your oils upright, organized, and ready to use while offering some protection from light.
2. Drawer Organizers and Lazy Susans
A drawer organizer is ideal for a smaller collection of oils. It easily fits inside a kitchen drawer or medicine cabinet, keeping your oils organized without taking up too much space. For a fun twist, try a Lazy Susan! Just give it a spin to find the oil you need—an efficient way to store your oils while saving valuable countertop space.
3. Wooden Shelves
For a larger collection, a wooden essential oil shelf is a great investment. These come in various sizes and can be installed in any room of the house. Inside a closet or kitchen cabinet, shelves offer protection from light while keeping your oils accessible.
4. Hanging Jewelry Organizer
A hanging jewelry organizer with clear pockets is perfect for tight spaces. Hang it in a closet or behind a door, and the clear pockets allow you to easily see and access your oils while keeping them upright and protected. It’s a space-saving, functional solution!
5. Repurposed Nail Polish Rack
A nail polish rack works wonders as an essential oil organizer! Hang it in your bathroom, kitchen, or near your diffuser for easy access. It keeps your oils visible, organized, and ready to use.
6. Upcycled Tea Box
An old wooden tea box makes a stylish and eco-friendly storage solution for your essential oils. The individual compartments, originally made for tea bags, are perfect for holding your oils, and the lid helps protect them from light exposure.
7. Rotating Essential Oil Carousel
For a fun and functional storage solution, try a rotating spice or beauty product carousel. It lets you spin and easily access your favorite oils while keeping them organized and within reach. It’s a decorative yet practical way to display your collection on a shelf or countertop.
Creative DIY Essential Oils Storage Solutions
If you're into DIY projects, one simple idea is to grab a piece of wood, drill small holes in it to fit your bottles, and voilà—you’ve got a personalized display that keeps your oils upright and organized. You can sand it down, stain or paint it to match your décor, and it’s not only practical but a great conversation piece. It also makes a great gift for fellow essential oil lovers.
Best Places to Put Your Essential Oils
Where you keep your oils is just as important as how you store them. Think about where you'll use them the most! For example, keep lavender oil in your bedroom for easy access before sleep. Vitality oils used for cooking can stay in the kitchen, perhaps on a middle shelf in your kitchen cabinet—just be sure to keep them away from heat sources. Oils you add to skincare or personal care products can be stored in the bathroom. As for your favorite diffuser oils, a cute wooden box holder next to your diffuser is a great way to keep them handy and organized.
Final Thoughts
Proper storage is key to keeping your essential oils fresh and effective for a long time. Keep in mind that citrus oils tend to oxidize the fastest, so I store mine in the fridge and try to use them within a year. For more details on shelf life, check out my other blog HERE. Whether you’re organizing oils at home or at the barn, it’s all about finding storage solutions that fit your space and routine—making it easy to grab the right oil when you need it.
Looking for more ways to use essential oils in your daily life? Check out my other posts for tips on creating a healthy, toxin-free home and how to safely and effectively use oils with your horses and dogs!
Have you ever felt the nagging pain of tendonitis, whether from riding or daily activities? As a massage therapist, I’ve frequently encountered clients struggling with this condition, which affects not only humans but also our horses. Managing tendonitis—especially with the demands of riding and caring for our equine companions—can be quite challenging. Over the years, I’ve discovered essential oils that can help to support muscle and tendon health in both people and horses.
In this blog, I’ll explore some of the top essential oils for muscles and tendons, highlighting their properties and providing useful tips for incorporating them into your routine. I’ll also touch on general care practices that can support overall musculoskeletal health.
Understanding Tendonitis and Its Impact
Tendonitis occurs when a tendon—the tough, fibrous connective tissue that connects muscle to bone—becomes inflamed or irritated. This condition can manifest in various forms, including Achilles tendonitis, tennis elbow, and tendon pain in the knees, hips, or shoulders. Tendonitis often arises from repetitive movements, overuse, or strain, leading to symptoms such as pain, stiffness, and swelling. For equestrians, activities like picking out stalls, raking, or grooming multiple horses day in and day out can lead to our own form of tennis elbow.
In my experience with horses, tendonitis can hinder their performance and cause significant discomfort. Just like in humans, tendonitis often arises from repetitive strain and overexertion. Factors such as improper shoeing, trimming, footing, and even turnout can all play a role in the development of tendonitis in horses.
Whether you’re managing your own muscle discomfort or helping a horse with tendon issues, using essential oils can be an excellent complementary approach.
Prevention is Key
To reduce the risk of developing tendonitis in both yourself and your horse, it's essential to pay attention to body mechanics and avoid overexertion. Here are some general care practices to consider for both humans and horses:
- Warm-Up and Cool Down: Always take the time to warm up before physical activity and cool down afterward. Stretching enhances flexibility and prepares tendons for movement, benefiting both you and your horse.
- Cross-Training: Engage in a variety of exercises that promote overall strength and balance, rather than focusing on repetitive activities. This approach helps prevent overuse injuries for both riders and their horses.
- Listen to Your Body and Your Horse: Be attentive to any signs of discomfort or fatigue in yourself and your horse. If you notice pain during an activity or something feels off while riding, it’s important to take a pause and investigate further.
- Strengthening Exercises: Incorporate exercises that target the muscles surrounding your tendons, as well as your horse's, to provide better support and reduce strain.
By adopting these preventative measures, you can help protect your body and maintain overall musculoskeletal health. When tendonitis does occur, incorporating essential oils into your recovery routine can further support the healing process and help to relieve discomfort.
When using essential oils, it's important to work closely with your veterinarian and medical provider, ensuring that these natural remedies support your body rather than replace professional care.
What Are Essential Oils?
Essential oils are concentrated plant extracts that capture the natural aroma and beneficial properties of various plants. Obtained through methods such as steam distillation and cold pressing, these potent oils preserve the unique characteristics of the plant material. Due to their high concentration, essential oils are incredibly effective for various applications, including physical discomfort and emotional well-being.
In addition to supporting physical health, essential oils can positively impact emotional well-being. Their aromatic properties can promote relaxation, reduce tension, and enhance mood, making them a valuable component of holistic care.
The essential oil industry is not well regulated, and many synthetic products are available on the market today, making it essential to purchase a high-quality, pure essential oil from trusted sources that you won’t find in your local supermarket or gas station. Always read labels carefully and look for the scientific name of the plant. Unless you are purchasing a pre-diluted blend, pure essential oils should contain no additional ingredients.
Avoid any product that mentions "fragrance" on the label, as this indicates it is not a true essential oil. I invite you to check out my company HERE, which controls the entire process from planting to harvesting and distillation. I've visited the farms, helped plant and distill, and even bottled my own oils. This transparency assures me of a pure and unadulterated essential oil, which is a crucial safety factor when using essential oils, especially with animals.
Dilution
Due to their high concentration—approximately 75 lemons are needed to produce one bottle of lemon essential oil—it is best practice to dilute essential oils in a carrier oil. This helps prevent skin irritation and facilitates the application of a small amount over a larger area.
To dilute an essential oil effectively, we use a carrier oil, which is a fatty oil that helps "carry" the essential oil onto the skin. Essential oils love fat, which is why we choose a fatty oil as a carrier. Carrier oils can be any vegetable oil, such as olive oil or sweet almond oil, but my personal favorite is fractionated coconut oil. This type of coconut oil remains liquid at room temperature, absorbs well into the skin, and is non-greasy—making it ideal for massage. These oils not only dilute the concentrated essential oils but also provide nourishing properties that benefit the skin. For personal use, I love creating a massage rub with fractionated coconut oil.
If you’d like to dive deeper into the benefits and uses of different carrier oils, check out my blog HERE.
While you can mix essential oils in water, keep in mind that they tend to float on the surface due to their fat-loving nature. It's important to shake the mixture well before use to ensure even distribution. For better results, it's generally recommended to add an emulsifier.
In the case of supporting muscles and tendons, I like to create a spray using half water and half witch hazel. Witch hazel has its own soothing properties and acts as an emulsifier, helping to mix the oil with water. Derived from the bark and leaves of the Hamamelis virginiana plant, witch hazel is well-known for its soothing and anti-inflammatory properties, making it a great addition to your muscle care regimen. This blend is not only easy to apply but also offers the added benefits of both the essential oils and the witch hazel, making it perfect for muscle and tendon support.
Best Essential Oils for Muscle and Tendon Recovery
Here’s a list of my favorite essential oils for muscle and tendon support that I have successfully used throughout my career. Many of these oils have also been studied for their potential analgesic (pain-relieving) and anti-inflammatory properties, which can further support muscle and tendon health. Remember, while these oils can be beneficial, they should never replace medical advice or treatment from healthcare professionals.
Peppermint Oil
Peppermint oil is renowned for its invigorating scent and cooling effect. The menthol in peppermint oil creates a cooling sensation that transitions to warmth on the skin, helping with discomfort. This unique property can help cool and soothe fatigued muscles after physical activity, making it an excellent option for supporting tendon health.
Lavender Oil
Lavender essential oil is often celebrated for its calming effects, but it also has qualities that may aid in muscle management. This study on PubMed.gov found that lavender essential oil relaxes vascular smooth muscle.
Lavender essential oil is often celebrated for its calming effects, but it also has qualities that may aid in muscle management. This study on PubMed.gov found that lavender essential oil relaxes vascular smooth muscle.
Wintergreen Oil
Wintergreen oil contains methyl salicylate, a compound recognized and studied for its analgesic properties. Research supports its effectiveness in cooling fatigued muscles and joints, making it a common ingredient in topical formulations.
Wintergreen oil contains methyl salicylate, a compound recognized and studied for its analgesic properties. Research supports its effectiveness in cooling fatigued muscles and joints, making it a common ingredient in topical formulations.
Helichrysum Italicum
Helichrysum, also known as everlasting or immortelle, has been studied for anti-inflammatory properties. A study published on PubMed.gov concludes that the anti-inflammatory activity of Helichrysum italicum can be attributed to multiple effects, including the inhibition of inflammatory enzymes, free-radical scavenging activity, and corticoid-like effects. This makes it a valuable addition to any recovery regimen.
Helichrysum, also known as everlasting or immortelle, has been studied for anti-inflammatory properties. A study published on PubMed.gov concludes that the anti-inflammatory activity of Helichrysum italicum can be attributed to multiple effects, including the inhibition of inflammatory enzymes, free-radical scavenging activity, and corticoid-like effects. This makes it a valuable addition to any recovery regimen.
Sweet Marjoram
Sweet marjoram oil has constituents that are mentioned in this study on PubMed.gov for their analgesic and antispasmodic properties, making it one of my top choices for all things muscle and tendons. Its warm, comforting scent can also promote relaxation.
Rose Geranium
Rose geranium oil not only offers a delightful fragrance but also has been studied for its antioxidant effects. A study assessing neuropathic pain relief with topical geranium oil found that "geranium oil treatment was associated with a significant reduction in pain." This highlights its potential in managing discomfort.
Cypress Oil
Cypress essential oil is particularly recognized for its supportive role in the circulatory system, making it one to reach for during muscle and tendon injuries. Its uplifting aroma can also help relieve feelings of tension and promote a sense of well-being, enhancing your recovery experience.
Copaiba Oil
Copaiba oil has gained recognition for its primary constituent, beta-caryophyllene, which has been studied for its anti-inflammatory and analgesic properties. A pain relief assessment highlighted HERE on PubMed.gov, indicated positive results, noting that the blended essential oils used contained key analgesic compounds like linalyl acetate, linalool, eucalyptol, and beta-caryophyllene. I often reach for copaiba to support the healing process during periods of discomfort.
Grand Fir Oil
Grand fir oil is known for its ability to promote relaxation and may assist with muscle tension. A research study published on PubMed.gov aimed to clarify the potential anti-inflammatory action of one of its constituents and reported positive results.
To use these essential oils, simply add a few drops of essential oil to a dollop of carrier oil in your palms. Rub them together, then gently massage the mixture onto the desired area.
Alternatively, you can create a blend of essential oils to enhance their effects. Below is one of my favorite simple DIY recipes for a muscle and tendon blend:
Muscle and Tendon Spray Recipe
Ingredients:
- 1 ounce witch hazel
- 1 ounce distilled water
- 4 drops peppermint essential oil
- 4 drops wintergreen essential oil
- 4 drops copaiba essential oil
- 4 drops cypress essential oil
- 4 drops grand fir essential oil
Instructions:
- Add the essential oils to a 2 ounce spray bottle, glass or high quality chemically resistant plastic.
- Add the ounce of witch hazel and then the distilled water.
- Secure the lid and shake well to combine. while witch hazel helps emulsify the essential oils in the water you still want to shake well each time before you spray.
- Spray onto the desired area as needed, avoiding contact with eyes and open wounds.
Massage Oil Recipe
For a relaxing and effective massage rub to support muscle and tendon health, try this simple recipe:
Ingredients:
- 1 cup fractionated coconut oil
- 5 drops helichrysum essential oil
- 5 drops copaiba essential oil
- 5 drops peppermint essential oil
- 5 drops wintergreen essential oil
- 10 drops lavender essential oil
- 5 drops sweet marjoram essential oil
- 5 drops cypress essential oil
To prepare the massage rub, add the essential oils to an 8-ounce high-quality plastic squirt container. Next, fill the container with fractionated coconut oil and invert it back and forth several times to mix thoroughly. When you’re ready to use the rub, gently massage it into the desired area.
General Recovery Tips for Tendonitis
In addition to using essential oils, consider these general tips to support muscle and tendon recovery:
- Avoid Overuse: Overuse is one of the most common causes of tendon problems. Repetitive movements without proper rest can cause inflammation and irritation. Be mindful of your activities, and take regular pauses to prevent excessive strain on your tendons. If you experience discomfort or fatigue, modify your activities to reduce the risk of exacerbating the issue.
- Rest and Ice: Apply ice packs to the affected area to reduce swelling and inflammation. Adequate rest is also crucial for healing.
- Nutrition: Nutrition plays a vital role in muscle and tendon recovery, yet it is often overlooked. Supplementation of essential fatty acids, vitamin C, and vitamin E to support tissue repair may be helpful. Additionally, collagen has emerged as a valuable supplement for supporting tendon health. Collagen is a crucial protein that provides structure to tendons, and supplementation may enhance repair and regeneration, improve strength, and reduce pain associated with injuries.
- Massage: Regular massage can be highly beneficial for maintaining muscle flexibility and reducing tension. Since muscles connect to tendons, keeping them loose and relaxed helps support the tendons and can alleviate strain on these critical structures. Consider incorporating self-massage techniques or seeking professional help to ensure optimal muscle health.
- Physical Therapy: Work with a physical therapist to identify any imbalances and develop a targeted routine to support the affected tendon. A tailored rehabilitation plan can significantly enhance recovery and prevent future issues.
- Feldenkrais Work: Feldenkrais is a movement-based approach designed to improve physical function and awareness through gentle, mindful movements. It focuses on re-educating the nervous system to promote better movement patterns and reduce tension. By exploring new ways of moving, individuals can address imbalances and limitations that may contribute to tendon issues. This method can enhance overall body awareness and improve flexibility, aiding in the recovery process.
For horses, ensuring that shoeing or trimming is appropriate is crucial for maintaining tendon health and preventing injuries. For example, long toes can lead to an incorrect breakover point, which may cause the horse to overreach or land awkwardly, increasing the risk of tendon injuries.
Additionally, it's important to look for any underlying gait abnormalities that may be causing uneven wear or stress on the tendons. Regular assessments of your horse’s movement can help identify these issues early. The footing you ride on also plays a significant role in tendon health; uneven or overly soft or hard surfaces can increase the risk of injury.
To further support tendon health, consider icing your horse’s legs after intense workouts or competitions. This can help reduce swelling and inflammation, acting as a preventative measure against tendonitis.
Furthermore, consider using support equipment such as wraps and boots to protect the lower legs during work, turn out, or travel. These tools can provide extra support, stabilize the tendons, and help prevent injuries, ultimately contributing to your horse’s overall well-being.
Recovering from tendonitis takes time, and everyone’s healing journey is unique. Using essential oils as part of a comprehensive recovery plan can enhance your experience. By supporting the circulatory system and reducing discomfort, these natural remedies can play a role in wellness.
If you’d like to get your hands on these essential oils, I invite you to click the link HERE. I’ve created a bundle of these oils along with a carrier oil, so you’ll have everything you need to get started right away. You can simply pick and choose which ones resonate with you and add them to your cart. This is an affiliate link at no cost to you, but it helps support my small business. Thank you for your support!
Have you ever noticed how your energy shifts around a full moon? Sometimes I find it hard to sleep, feeling a bit of restlessness in the air, as if the world is buzzing with an electric charge. This got me thinking about how the moon is part of the cycles and rhythms that affect our planet. Instead of going through life disconnected from these natural forces, what if we could work with the full moon's energy—and enhance it with aromatherapy—to promote harmony, connection, and greater insight? This idea has been a fun project I’ve been exploring lately, and I'm thrilled to discuss how essential oils can help us align with the energy of the full moon, enhancing its effects rather than feeling disconnected or resistant.
The Significance of the Full Moon
The full moon has captivated human imagination and spirit for centuries. Historically, it has held profound significance across various cultures, symbolizing completion, illumination, and a peak in lunar energy. From ancient lunar deities to modern spiritual practices, the full moon has been a time for reflection, celebration, and intention-setting.
Understanding the Energy of the Full Moon
As the moon reaches its fullest phase, its energy peaks, amplifying emotions and insights. Many people report feeling more creative, intuitive, or even restless during this time. This heightened energy can be a powerful tool for personal growth, allowing us to tap into deeper levels of understanding and connection with ourselves and the world around us.
The Science Behind the Full Moon
Scientifically, the full moon occurs when the Earth is positioned between the sun and the moon, illuminating the moon’s entire face. This celestial event influences tidal movements and may even impact biological rhythms, although the exact effects on human behavior are still a topic of debate. Regardless, the full moon's presence in our night sky has inspired countless myths and stories, showcasing its influence on our lives.
Essential Oils and the Full Moon
Aromatherapy can be a fantastic way to align with the full moon's energy. Essential oils amplify this lunar power, enhancing our emotional and spiritual experiences. By using essential oils to work with the energy of the moon, we create a deeper connection to the energy surrounding us. For instance, if our intentions are to use the energy of the full moon for manifestation, incorporating essential oils can amplify our efforts and increase the power of our intentions.
The energy of the full moon amplifies what we feel in our mind, body, and spirit. This is a powerful time to harness that energy to support our self-care practices, allowing us to shine more brightly. By taking time to express gratitude, we acknowledge the positive aspects of our lives while letting go of what no longer serves us. This reflective process empowers us to work toward our best life, aligning our intentions with the abundant energy of the full moon.
The essential oils that will resonate most with you will depend on your personal journey and intentions. As the lunar cycle progresses from the new moon to the full moon, energy builds and momentum increases, making it an ideal time to focus on action, manifestation, and celebration.
Conversely, as the full moon starts to wane, it becomes a period for reflection and release. Take a moment to ask yourself what your intentions are and what energy you’re feeling. By choosing the right essential oils, you can amplify those emotions and support your journey. Below is a list of some of my favorite oils and the energies they can help create.
Essential Oils for the Full Moon
- Lemongrass: Purification, cleansing, and clarity. Great for clearing negativity.
- Orange: Energy, creativity, and abundance. Uplifting, making it ideal for manifestation.
- Sage: Intuition and wisdom. Excellent for spiritual insight and clarity.
- Lavender: Calm and relaxation. Promotes peace and emotional balance.
- Frankincense: Spiritual connection. Known for deepening meditation and enhancing spiritual practices.
- Patchouli: Grounding and balance. Supports emotional stability and connection to the earth.
- Rose: Emotional healing. Enhances self-love and compassion.
- Peppermint: Clarity and focus. Invigorating, helpful for enhancing mental clarity.
- Geranium: Harmony and balance, self-love. Promotes emotional healing and nurturing.
- Sandalwood: Grounding and focus. Deepens meditation and spiritual practice.
- Bergamot: Embracing oneself, fostering a positive outlook, and cultivating inner strength.
- Clary Sage: Emotional balance, enhancing intuition and perspective. Great for connecting with inner wisdom.
- Cypress: Go with the flow and adaptability. Supports flexibility and change.
When selecting an essential oil from the list, consider your specific needs and intentions. Sometimes, I like to use a blend to harness the frequencies of multiple oils for a more profound effect. Below are some blends I’ve found helpful in my practice. However, trust your intuition—great results can also come from using just one oil, so do what you feel called to do.
Full Moon Blends for Different Outcomes
- For Clarity and Focus: Mix Lemongrass, Peppermint, and Clary Sage.
- For Creativity and Inspiration: Combine Orange, Frankincense, and Cypress.
- For Intuition and Wisdom: Blend Sage, Lavender, and Clary Sage.
- For Emotional Healing: Try Bergamot, Lavender, and Rose.
How to Use Essential Oils for the Full Moon
Essential oils can be used in various ways during the full moon:
- Diffusing: Add to a diffuser to create an atmosphere that resonates with the energy you wish to cultivate.
- Topical Application: Dilute with a carrier oil and apply to pulse points, or create a rollerball blend for easy use.
- Meditation: Use during meditation to enhance focus and intention.
- Journaling: Incorporate essential oils into your journaling practice by selecting an oil that aligns with your journaling focus.
As the full moon approaches, I enjoy creating a vision board. While I work on it, I diffuse orange for energy and abundance, rose to remind myself of my worth, and sandalwood to promote grounding and focus.
The full moon offers a unique opportunity to harness its energy for personal and spiritual growth. By incorporating essential oils into the energy of the full moon, you can amplify their effects and deepen your connection with this powerful lunar phase. So the next time the full moon shines brightly in the sky, take a moment to reflect, set intentions, and embrace the energy it brings.
Feeling inspired to work with the full moon’s energy? Create your own essential oil blends and share your results with us!
Differences between Jade Lemon and Lemon Essential Oils
Key Characteristics Comparison
| Feature | Jade Lemon | Lemon Essential Oil |
|---|---|---|
| Aroma | Sweeter, lemon-lime scent | Brighter, sharper citrus scent |
| Cost | Generally more expensive | More budget-friendly |
| Primary Uses | Culinary, emotional support, spiritual | Everyday cleaning, general wellness |
| Unique Properties | High d-limonene content, distinct aroma | Classic lemon scent, cost-effective |
Lately, life has been throwing a lot my way. From the moment I wake up, it's been one thing after another—getting stuck in traffic, feeling impatient in line at the store, and generally being on edge. I didn't realize at first that these were all signs of anger manifesting in small, but impactful, ways. It wasn't until I noticed how these feelings were affecting my mood and interactions that I decided to do something about it. That's when I turned to essential oils.
Anger is a natural emotion, but when it gets out of control, it can harm your personal relationships and overall well-being. Luckily, the use of essential oils can help manage these intense feelings. Essential oils have been used for centuries to support emotional balance and offer natural remedies for negative emotions. In this blog, we'll explore the best essential oils for anger management and how to use them effectively.
Did you know that anger can be contagious? Research suggests that being around angry people can actually increase your own feelings of anger, leading to a ripple effect of negative emotions. This makes managing anger not just important for your own well-being, but also for those around you, including your pets.
Just like humans, horses and dogs can experience emotions like anger and irritability. When our animal companions exhibit signs of agitation or frustration, it's essential to address their emotional well-being. Using essential oils can be a gentle and effective way to support their emotional balance. However, it's crucial to first look for any underlying physical causes, as these can often manifest as emotional issues. Once any physical issues have been ruled out or addressed, incorporating essential oils into their routine can help create a happy companion in the long run.
Like our animal friends, addressing any underlying physical causes is essential when dealing with our anger. Once any physical issues have been ruled out or addressed, incorporating essential oils into your routine can be a gentle and effective way to manage intense feelings.
Understanding Anger and Its Impact
What is Anger?
Anger is a powerful emotional response to perceived threats, injustices, or frustrations. It can manifest in various ways, from mild irritation to intense rage. While anger itself is a natural and sometimes necessary emotion, chronic or unmanaged anger issues can lead to physical and emotional health issues. Irritation is a milder form of anger and can often build up over time if not addressed, impacting our emotional balance and well-being.
Just like humans, horses, and dogs can experience a range of complex emotions beyond anger, such as jealousy. One of my dogs, for example, can be quite the grinch when she's not the center of attention. Recognizing and addressing these emotions is key to their well-being. Essential oils can play a supportive role in managing these emotions. I've personally used essential oils to help my dog cope with feelings of jealousy, and it's made a noticeable difference in her behavior.
The Liver and Anger
In traditional Chinese medicine (TCM), the liver is associated with the emotion of anger. According to TCM, the liver's primary function is to ensure the smooth flow of Qi (energy) throughout the body. When the liver's function is disrupted, it can lead to stagnation of Qi, resulting in feelings of frustration, irritability, and anger. By supporting liver health, we can help manage anger and promote emotional balance.
When to Seek Professional Help
While essential oils can be a helpful tool for managing anger, it's important to recognize when to seek the counsel of a qualified health professional or psychiatrist. Deep emotional issues, such as persistent anger and resentment, may require professional treatment. Essential oils are one of many tools available to support emotional health, but they should be used in conjunction with other holistic and professional approaches when necessary.
Holistic Modalities for Anger Management
- Deep Breathing Exercises
Deep breathing exercises can help calm the mind and reduce anger. Practice inhaling deeply through your nose, holding your breath for a few seconds, and exhaling slowly through your mouth. This technique helps activate the parasympathetic nervous system, which can lower heart rate and blood pressure, promoting a sense of calm. Incorporate essential oils like lavender or ylang ylang for added relaxation. - Mindfulness and Meditation
Mindfulness and meditation practices can help you become more aware of your emotions and manage them effectively. Use essential oils like vetiver or patchouli during meditation to enhance their grounding effects. - Physical Exercise
Regular physical exercise is a great way to let go of anger and stress. Activities like yoga, tai chi, and qigong can help balance your energy and promote a sense of calm. - Massage Massage is a powerful tool for managing anger, and as a massage therapist, it's one of my go-to methods for managing my emotions. A relaxing massage can reduce muscle tension, activate the relaxation response, and lower heart rate and blood pressure, all of which can help reduce feelings of anger and irritation. If your dog or horse is showing signs of grumpiness, there may be a physical ailment at play. For example, my own dog's grumpiness was due to his hip arthritis acting up. Massaging his joints helped alleviate pain and inflammation, making him a happier camper.
- Herbal Remedies
Herbal remedies such as milk thistle and dandelion can support liver health and help manage anger according to TCM principles. Consult with a qualified herbalist for personalized recommendations. - Emotional Freedom Techniques (EFT)
EFT, also known as tapping, involves tapping on specific acupressure points while focusing on negative emotions. This technique is believed to help release emotional blockages and promote emotional balance. Try combining this with an essential oil like Frankincense or Orange.
Now, let's dive into how essential oils can be a powerful tool in managing anger and irritation.
Understanding Essential Oils
What Are Essential Oils?
Essential oils are concentrated extracts derived from the leaves, flowers, stems, and roots of plants. These oils capture the plant's natural fragrance and beneficial properties. Each essential oil has unique chemical components that contribute to its wellness effects. For example, lavender essential oil is known for its calming properties, while peppermint essential oil is invigorating and refreshing.
Why They Work on Our Emotions
The power of essential oils lies in their ability to affect our emotions through the sense of smell. When we inhale the aroma of an essential oil, the scent molecules travel through the olfactory system and directly impact the limbic system in the brain. The limbic system is responsible for controlling emotions, memories, and arousal. By stimulating this part of the brain, essential oils can help regulate our mood and emotional responses.
Not all essential oils are created equal, which is also the number one safety factor when using them with our pets. When choosing essential oils, it's important to look for purity and quality. I personally invite you to explore the essential oil company I recommend, as I have visited the farms, helped plant, harvest, and distill the oils myself. This hands-on experience ensures that I am purchasing high quality, pure essential oils. Knowing the source of your essential oils can provide peace of mind and confidence in the products you use for yourself and your fur kids. Click HERE to check them out.
The Best Essential Oils for Anger Management
1. Sweet Orange Essential Oil (Citrus aurantium)
Sweet orange oil is uplifting and refreshing. It's known to reduce feelings of anger and resentment, making it a great essential oil for emotional balance.
Sweet orange oil is uplifting and refreshing. It's known to reduce feelings of anger and resentment, making it a great essential oil for emotional balance.
2. Lavender Essential Oil (Lavandula vera)
Lavender oil is renowned for its calming effect on the mind. It's one of the best essential oils for reducing tension and anger, helping to promote relaxation.
Lavender oil is renowned for its calming effect on the mind. It's one of the best essential oils for reducing tension and anger, helping to promote relaxation.
3. Ylang Ylang Essential Oil
Ylang ylang oil helps reduce anger and irritability. It’s a fantastic oil for those moments when anger feels overwhelming.
Ylang ylang oil helps reduce anger and irritability. It’s a fantastic oil for those moments when anger feels overwhelming.
4. Peppermint Essential Oil (Mentha piperita)
Peppermint oil can have a cooling effect on emotions in relation to anger. Peppermint can also help provide mental clarity. Clarity of mind can reduce anger by helping you see situations more objectively and make rational decisions. When your mind is clear, you're better able to understand the root causes of your anger and find constructive ways to address them. This clarity can also prevent you from reacting impulsively to triggers, allowing you to respond to challenging situations with greater calmness and composure.
Peppermint oil can have a cooling effect on emotions in relation to anger. Peppermint can also help provide mental clarity. Clarity of mind can reduce anger by helping you see situations more objectively and make rational decisions. When your mind is clear, you're better able to understand the root causes of your anger and find constructive ways to address them. This clarity can also prevent you from reacting impulsively to triggers, allowing you to respond to challenging situations with greater calmness and composure.
5. Vetiver Essential Oil (Vetiveria zizanoides)
Vetiver oil is grounding and stabilizing. It helps manage unexpressed anger by promoting a sense of peace.
Vetiver oil is grounding and stabilizing. It helps manage unexpressed anger by promoting a sense of peace.
6. Roman Chamomile Essential Oil (Anthemis nobilis)
Roman chamomile is soothing and helps to calm the mind and body. It’s perfect for emotional support during stressful times.
Roman chamomile is soothing and helps to calm the mind and body. It’s perfect for emotional support during stressful times.
7. Patchouli Essential Oil
Patchouli oil is known for its ability to balance emotions and relieve anger. It promotes a sense of calm and well-being.
Patchouli oil is known for its ability to balance emotions and relieve anger. It promotes a sense of calm and well-being.
8. Lemon Essential Oil (Citrus limon)
Lemon oil is refreshing and uplifting. It can help reduce feelings of anger and improve your mood.
Lemon oil is refreshing and uplifting. It can help reduce feelings of anger and improve your mood.
9. Black Pepper Essential Oil
Black pepper oil is stimulating and warming. It can help to release emotional blocks and ease feelings of anger.
Black pepper oil is stimulating and warming. It can help to release emotional blocks and ease feelings of anger.
Creating Essential Oil Blends
Combining different essential oils can enhance their effects. Here’s a blend of essential oils to help reduce anger:
Calm Anger Blend
2 drops Lavender Essential Oil
2 drops Sweet Orange Essential Oil
1 drop Ylang Ylang Essential Oil
1 drop Vetiver Essential Oil
You can use this blend in one of the suggestions below.
Best Ways to Use Essential Oils
Diffusing at Home
Add 4-6 drops of oil or your favorite essential oil blend to an ultrasonic diffuser in your home. Ultrasonic diffusers are easy to use and dilute the essential oils, making them a perfect option for a pet household. Diffusing essential oils can help create a calming atmosphere and reduce feelings of anger and irritation. If you're unsure which diffuser to choose, check out my blog, HERE, for a guide on different diffusers on the market to find the right one for you. Ready to Try? If you're ready to try an ultrasonic diffuser, grab my favorite one HERE. For more tips on safely diffusing oils in a pet household, visit my blog HERE.
Add 4-6 drops of oil or your favorite essential oil blend to an ultrasonic diffuser in your home. Ultrasonic diffusers are easy to use and dilute the essential oils, making them a perfect option for a pet household. Diffusing essential oils can help create a calming atmosphere and reduce feelings of anger and irritation. If you're unsure which diffuser to choose, check out my blog, HERE, for a guide on different diffusers on the market to find the right one for you. Ready to Try? If you're ready to try an ultrasonic diffuser, grab my favorite one HERE. For more tips on safely diffusing oils in a pet household, visit my blog HERE.
Car Diffusing
Use a car diffuser to enjoy the benefits of essential oils while on the road. Add a few drops of your chosen essential oil to a cotton ball and stick it in your car vent to help alleviate road rage and promote a sense of calm. Although I didn't think of myself as having road rage, I realized that irritation is a form of anger. Wanting to flip someone off when they cut you off or getting annoyed when they don't immediately go at a green light are subtle signs of anger and emotions that need to be addressed.
Essential oils like lavender, sweet orange, and ylang-ylang can help reduce these feelings and support emotional balance. Incorporating these oils into your driving routine can create a more pleasant and relaxed driving experience. For a quick and easy solution, consider using a USB car diffuser or a vent clip diffuser. Remember, taking a moment to breathe deeply and enjoy the aroma can make a significant difference in your mood and overall driving experience. This method also works well when traveling with pets, use a relaxing oil if your dog is tense, or even an oil like peppermint for tummy discomfort. Click HERE to read my blog dedicated to using essential oils while traveling with your pets.
Want to make your own car diffuser? Check out my blog on DIY car diffusers for simple and creative ideas to customize your car's atmosphere with your favorite essential oil blends. Read more HERE.
Aromatic Spray
To make a calming room spray, add 18-20 drops of your essential oil blend to a spray bottle filled with a mixture of half distilled water and half vodka. Vodka acts as a solvent, helping the essential oils blend more effectively with the water, and also serves as a preservative to extend the shelf life of your spray. Additionally, it enhances the evaporation and dispersion of the essential oils, ensuring a consistent and long-lasting aroma. Shake well before each use and spritz in the air or on your pillow to enjoy a soothing atmosphere. This method is a safe and easy way to use with your dogs, spritz the areas where they like to hang out.
Want to learn more?
Grab my step-by-step guide to making your own essential oil sprays, complete with recipes for various moods and occasions. Get your guide HERE.
Grab my step-by-step guide to making your own essential oil sprays, complete with recipes for various moods and occasions. Get your guide HERE.
Roller Bottle
For on-the-go relief, fill a roller bottle with your essential oil blend diluted in a carrier oil. Apply to pulse points such as your wrists, temples, or behind your ears when you feel moments of anger. Click HERE to get my handout with step-by-step instructions and recipes to support your emotional well-being. This is an essential oil hack to have pre-diluted essential oils and blends at the ready for your dogs and a way to easily have them at the barn.
For on-the-go relief, fill a roller bottle with your essential oil blend diluted in a carrier oil. Apply to pulse points such as your wrists, temples, or behind your ears when you feel moments of anger. Click HERE to get my handout with step-by-step instructions and recipes to support your emotional well-being. This is an essential oil hack to have pre-diluted essential oils and blends at the ready for your dogs and a way to easily have them at the barn.
Massage Oil
Combine your essential oil blend with a carrier oil to make a massage oil. Use it to massage your neck, shoulders, or any tense areas to help release anger and promote relaxation. You can also give your horse or dog a massage with this. If you go to get your horse out and he's grumpy, spend a few minutes massaging his favorite spot-my horse loves his withers scratched, and watch the mood change.
Combine your essential oil blend with a carrier oil to make a massage oil. Use it to massage your neck, shoulders, or any tense areas to help release anger and promote relaxation. You can also give your horse or dog a massage with this. If you go to get your horse out and he's grumpy, spend a few minutes massaging his favorite spot-my horse loves his withers scratched, and watch the mood change.
In conclusion, essential oils are a valuable tool in managing anger, but they are just one part of a comprehensive approach. For best results, It's important to understand the root causes of anger, seek help from a qualified professional if needed, and incorporate other techniques such as deep breathing exercises, mindfulness, and massage into our routines. And remember, your mood always affects your animals mood!
By taking a holistic approach to managing anger, we can achieve a greater sense of emotional balance and well-being for ourselves and our animal companions. Remember, addressing anger requires patience, self-awareness, and a willingness to explore various methods to find what works best for you and your pets.
Ready to embark on a journey towards emotional balance and well-being for both you and your pets? Begin today by exploring a selection of high quality essential oils and wellness products! Click HERE to explore the diffusers and essential oils mentioned in this blog. Your purchase through this affiliate link supports my passion for natural holistic wellness, and there's no extra cost to you. After placing your order, send me an email at elissahambright@gmail.com, and I'll express my gratitude with a special thank-you gift!
