Is it just me, or do the seasons fly by faster every year? One minute it’s summer, and the next, the store aisles are packed with pumpkin spice candles and fall-scented sprays. I totally understand the appeal—who doesn’t love cozy autumn scents? But here’s the thing: most of those candles and air fresheners are made with artificial fragrances that aren’t so great for your health—or your pets.
That’s why I’ve swapped out the synthetics for something better: essential oils. They smell authentic, they’re safe when used properly, and they capture the essence of fall—warm spices, crisp air, and cozy evenings—all without the toxins.
In this post, I’ll share the best essential oils for fall, simple ways to use them, and a few easy recipes so you can fill your home with autumn coziness, naturally.
Why Skip Synthetic Fall Scents?
Fall candles and plug-ins may have names like Pumpkin Harvest or Crisp Leaves, but flip over the label and you’ll usually see “fragrance” as the main ingredient. That one word can hide a cocktail of undisclosed chemicals.
Here’s why it matters:
- Artificial fragrance can contain phthalates and VOCs that may disrupt hormones or irritate the respiratory system.
- They’re a common trigger for headaches, allergies, and asthma. (I used to get headaches just walking past the candle aisle!)
- Pets are especially sensitive to scent. Dogs and cats have far stronger noses than we do, and since they spend most of their time at home, they’re exposed even more. Some experts even call artificial fragrance “the new secondhand smoke.”
The good news? You don’t have to give up fall coziness. Essential oils offer a safe, natural way to enjoy the smells of the season.
The 10 Best Essential Oils for Fall
Here are my go-to oils for creating that cozy autumn atmosphere:
- Cinnamon – Spicy, warm, and instantly reminds you of baking.
- Clove – Rich and bold, perfect for deepening sweet or citrusy blends.
- Nutmeg – Sweet, spicy, and comforting—great in pumpkin spice blends.
- Ginger – Warm, zesty, and invigorating. Adds a kick to blends.
- Cardamom – Exotic, spicy-sweet, and slightly herbal. Great for cozy depth.
- Orange – Bright, cheerful, and balances heavy spices beautifully.
- Vanilla (Oleoresin) – Sweet, cozy, and grounding. Perfect for gourmand, bakery-style blends.
- Cedarwood – Woody, grounding, and comforting—like a walk in the woods.
- Copaiba – Gentle, warm, and slightly sweet. Softens spicier oils.
- Bergamot – Fresh, citrusy with a hint of floral. Adds a crisp autumn “air” feel.
- Pine– Crisp, sharp, and fresh. Brings that “just stepped outside” forest scent indoors.
- Spruce – Softer than pine, clean and uplifting, with grounding undertones.
- Fir (Douglas or Balsam) – Rich evergreen aroma. Perfect for late-fall blends that lean into winter.
Quick Blend Tip: Want that classic pumpkin spice aroma? Combine Cinnamon, Clove, Nutmeg, and a touch of Vanilla. Prefer something fresher? Try Cedarwood, Bergamot, and Orange for a crisp outdoorsy vibe.
Simple Ways to Use Essential Oils for Fall Scents
You don’t need fancy equipment to make your home smell like autumn. Here are some of the easiest (and safest) methods:
Diffuser Blends
One of the easiest and safest ways to make your home smell like fall is with a diffuser. Just add 4–6 drops of essential oil (or follow your diffuser’s instructions), fill with water, and let the cool mist gently scent the room. Unlike candles or plug-ins, diffusers don’t release harmful chemicals—they simply disperse tiny oil particles into the air, giving you a natural, long-lasting aroma.
I love diffusers because they’re effortless, safe to use around the family, and one of the best ways to enjoy essential oils as an all-natural air freshener.
👉 Curious about choosing the right diffuser? Check out my full guide HERE.
👉 Wondering about safe diffusing around pets? I’ve got you covered in a dedicated blog HERE.
👉 Wondering about safe diffusing around pets? I’ve got you covered in a dedicated blog HERE.
DIY Room Spray
Room sprays are one of the quickest ways to refresh a space. Just add 10–20 drops of essential oils to a 2 oz spray bottle, fill halfway with vodka, then top off with distilled water. Shake well before each use, and spritz on curtains, pillows, or into the air for an instant burst of natural fragrance. It’s like having an on-demand air freshener—without the harsh chemicals hiding in store-bought sprays.
Cotton Balls or Clothespins
Add a few drops of essential oil to a cotton ball and tuck it into drawers, cabinets, or even your car for a subtle fragrance boost. You can also place a scented clothespin in an out-of-sight spot, or add a few drops directly to your home’s air filter for an easy, whole-house refresh.
Simmer Pot
If you want your whole kitchen to smell like fall baking, a simmer pot is a simple solution. Fill a saucepan with water, toss in orange peels or apple slices, add a cinnamon stick, and then a drop or two of essential oils like clove or nutmeg. Let it gently simmer on the stove, and the scent will fill your home in minutes. Bonus: it adds a little humidity to the air, which is especially welcome as the weather turns cooler.
DIY Holiday And Fall Sachets
Add a few drops of essential oils to dried herbs, pinecones, or even Epsom salts, then place them in a small jar or decorative bowl for a simple, natural sachet. Refresh with more drops whenever the scent fades. For an easy DIY twist, you can also mix oils with baking soda, tuck it into a coffee filter, and tie it up with ribbon.
👉 For step-by-step instructions and more ideas for easily using essential oils as natural air fresheners, visit my blog HERE.
Fall Essential Oil Diffuser Recipes
Here are a few easy blends to make your home smell like autumn:
Pumpkin Spice Latte
2 drops Cinnamon
2 drops Clove
2 drops Nutmeg
Warm, spicy, and perfect for cozy nights.
Christmas Tree Blend
2 drops Pine
2 drops Spruce
2 drops Fir
Fresh, crisp, and woodsy—just like bringing a real Christmas tree into your home.
Autumn Woods
3 drops Cedarwood
2 drops Bergamot
1 drop Spruce
Fresh, woody, and grounding—like a walk through fallen leaves.
Spiced Orange Glow
3 drops Orange
2 drops Cinnamon
1 drop Vanilla
Bright, spicy, and sweet—perfect for daytime.
Cozy Chai
2 drops Cardamom
1 drop Ginger
1 drop Nutmeg
2 drops Cinnamon
Warm and invigorating with a little spice kick.
Fireside Comfort
3 drops Cedarwood
2 drops Copaiba
1 drop Vetiver (adds that smokey vibe)
Smells like curling up with a blanket by the fire.
A Note on Quality
Of course, the results you get depend on the quality of the essential oils you use. This is something I care deeply about, because not all oils are created equally. The bottles you see in grocery stores or discount aisles are often diluted, adulterated, or labeled vaguely as “fragrance.” That means you won’t get the same benefits—and in many cases, you may actually be exposing yourself (and your pets) to hidden chemicals protected as trade secrets.
That’s why I’m so passionate about knowing exactly where my oils come from. For me, it wasn’t enough to just read a label—I wanted to see the process with my own eyes. I’ve visited the farms, helped with planting and distilling, and witnessed the transparency behind the process. This “seed to seal” commitment gives me confidence that what I’m using is 100% pure essential oil—no fillers, no synthetics, nothing hidden.
It’s the kind of quality you simply won’t find in stores, and it’s the reason I feel comfortable using these essential oils in my home, with my animals, and in the recipes I share with you.
Fall is such a cozy season—the crisp air, the changing leaves, and the comfort of home. But you don’t need to rely on synthetic candles or sprays to enjoy those nostalgic autumn scents. With essential oils, you can create a naturally fragrant home that feels warm, welcoming, and safe for the whole family—including your pets.
Whether you’re in the mood for spicy pumpkin vibes, fresh outdoor woods, or comforting vanilla sweetness, there’s an essential oil blend to match. So grab your oils, your diffuser (or just a spray bottle), and fill your home with the best smells of fall—naturally.
If you’ve ever left the barn smelling… let’s just say “less than fresh,” you know the struggle. You’ve ridden, groomed, mucked, maybe even hauled hay — and now you’re heading straight to errands, dinner with friends, or a quick stop at the coffee shop.
Showering isn’t an option, but smelling like sweat and manure? Not exactly ideal.
Luckily, there’s a simple, natural solution that not only keeps you fresh but also benefits your horse and dog at the same time: becoming a walking diffuser.
Why ‘Wearing’ Essential Oils Works
Wearing essential oils — sometimes called being a “walking diffuser” — means you carry the aroma on your body so it naturally diffuses into your surroundings as you move. Instead of relying on an electric diffuser to fill a room, you become the diffuser.
For horse moms and dog moms, this is one of the safest and easiest ways to start using essential oils with animals:
-No direct application on their bodies
-No overpowering concentration
-Lets you anchor aromas to positive experiences, creating long-term emotional benefits for your horse or dog
When you’re a walking diffuser, your animals experience the aroma in a natural, low-intensity way — much like how they’d encounter scents in nature.
Why We Are Half the Equation
When using essential oils for horses and dogs, it’s not just the oils that matter — it’s you. Horses and dogs don’t just respond to the oils — they respond to us.
Our scent, emotions, and even our energy can influence how they feel. When we smell good, feel more relaxed, and carry calm confidence, they pick up on it.
If your horse senses you’re calm, they’re more likely to relax during grooming or training.
If your dog smells a familiar, soothing aroma on you, it can signal “all is well” when you walk through the door.
In other words: when we take care of ourselves, we’re also taking care of them.
Anchoring Scents to Positive Experiences
One of the most powerful ways to use the walking diffuser method with your horse or dog is through scent anchoring — pairing a specific aroma with positive experiences so your animal connects that scent to comfort, safety, and trust.
When you wear your walking diffuser blend for these moments, you’re creating a sensory link that can last for years. For best results, use the same blend or oil consistently so your animal immediately recognizes it and recalls those positive feelings.
If you start now — before stress or behavior issues arise — you’ll be building a scent memory that works for you later. When your horse or dog encounters an emotional challenge, that familiar aroma can help them relax and recall those earlier positive experiences.
How to Anchor a Scent for Horses
Wear your walking diffuser perfume during calm, enjoyable activities like grooming, treat time, or hand-grazing. Keep your body language relaxed so your horse associates the scent with safety and connection.
How to Anchor a Scent for Dogs
Wear the scent during cuddle sessions, gentle play, or relaxing downtime, like watching TV with your dog.
DIY Perfume Spray Or Roller Recipe
This is my go-to “from the barn aisle to the brunch table” recipe. It’s light, fresh, and perfect for summer heat when multiple showers just aren’t realistic-haha!
You’ll need:
2 oz glass spray bottle
1 oz witch hazel
1 oz distilled water
10–20 drops total pure, high-quality essential oils (see safety notes below) — try this blend:
- 8 drops bergamot (bright + happy)
- 6 drops ylang ylang (soft floral)
- 4 drops cedarwood (earthy grounding)
Instructions:
- Add witch hazel to the spray bottle.
- Add your essential oils.
- Top with distilled water.
- Shake gently before each use.
- Spritz wrists, neck, hair, or shirt before heading home.
💡 Tip: Start with 10 drops total if you prefer a subtle scent, and work up toward 20 for more staying power.
How This Works for Horses
When you wear your DIY perfume to the barn, you’re doing more than just freshening up. Your horse is exposed to the aroma in a safe, passive way — making it a gentle introduction to essential oils. Over time, this can:
- Create a positive scent association with you
- Encourage relaxation during grooming and tacking up
- Set the tone for calm, focused training
How This Works for Dogs
Ever come home from the barn and your dog completely loses their mind? Tail wagging, jumping, zoomies — it’s adorable, but sometimes a little overwhelming. This is where your walking diffuser trick can make all the difference.
- You smell like calm: When you’ve been wearing a soothing perfume blend, your dog picks up on it instantly.
- Their super sense of smell: Dogs have millions more olfactory receptors than we do, so they notice even the slightest aroma changes.
- The shared benefit: That gentle scent can help take the edge off their excitement, easing the transition from “OMG you’re home!” to “Let’s settle in together.”
Why Walking Diffuser Is the Best First Step
Many new essential oil users ask how to start using oils with animals. My answer? Be a walking diffuser.
It removes the stress of figuring out dilution ratios for topical use, avoids the need for special diffusers, and ensures safety — while still letting your horse or dog benefit from gentle aromatherapy.
Safety Notes for Using Essential Oils Around Horses & Dogs
Even though walking diffuser is one of the safest ways to use essential oils for horses and dogs, there are still a few important guidelines:
- Use high-quality, pure essential oils — no synthetic fragrance oils.
- Start low and go slow; you can always add more oil.
- Watch your animals’ body language. If they sneeze repeatedly, turn away, or leave the area, respect that signal.
Why Oil Purity Matters
Here’s the hard truth: not all essential oils are created equally. Even if a label says “100% pure,” the essential oil industry isn’t strictly regulated, meaning many products are diluted, adulterated, or contain synthetic fillers that can be harmful.
That’s why it’s critical to use oils from a company you trust.
I personally use oils from Young Living™ Essential Oils because I’ve experienced their transparency firsthand — I’ve been to the farms, planted, harvested, and even helped distill oils myself. Seeing the process from seed to seal assures me these oils are 100% pure, potent, and safe for my horses, dogs, and family.
If you want to start your walking diffuser journey with oils you can trust, check out Young Living™ HERE — and yes, that’s an affiliate link. I share it because I love these oils, use them daily, and believe in helping others get the safest, most effective products for themselves and their animals.
When to Use Your Walking Diffuser Blend
- Before heading to the barn (sets a calm tone for you and your horse)
- After riding, before running errands (keeps you fresh and chic)
- Before walking into the house after barn time (calms your dog’s greeting)
- Before road trips, veterinarian visits, grooming appointments, or trailering (helps everyone relax in the vehicle)
Not Into DIY?
If mixing your own isn’t your thing, I’ve been obsessed with Wyld Notes all-natural perfumes lately. They’re toxin-free, long-lasting, and smell incredible — even in Arizona’s triple-digit heat. Perfect for the same walking diffuser effect without the measuring and mixing.
You can check out Wyld Notes perfumes HERE — and yep, that’s an affiliate link, because I truly love this stuff and use it daily. I only share what I’m obsessed with, and this one’s earned a permanent spot in my barn bag and my purse.
Final Thoughts
Being a walking diffuser is more than a fragrance trick — it’s a way to connect with your animals on a deeper level. When you smell good, feel calm, and radiate that energy, your horse or dog notices. You’re not just masking barn smells — you’re sending a signal of comfort and safety.
So the next time you head out for a ride or walk in the door after chores, remember: you are half the equation. The scents you wear can shape your animals’ mood just as much as they shape yours.
Whether you wear a DIY blend or a ready-made perfume, being a walking diffuser is one of the simplest, safest ways to introduce essential oils into their world.
If you've ever walked into a room and felt like your perfume arrived 10 seconds before you did—or worse, had someone cough when you walked by—you're not alone. I used to love the idea of perfume, but the synthetic kind? It didn’t love me back. The headaches, the skin irritation, the "Whoa, someone overdid it" looks... I was ready for something different.
That’s when I discovered natural perfume made with essential oils, and everything changed.
Today, I wear scents made with pure essential oils, and instead of triggering allergies or overpowering a space, I get compliments like, “Wow, you smell amazing,” or “What is that? It’s so fresh and calming.” That’s the magic of natural fragrance—it wears close to the skin, works with your body chemistry, and offers actual wellness benefits. Let’s explore what makes it so special.
What Is Natural Perfume?
Natural perfume is made with ingredients you can pronounce: essential oils, flower and plant extracts, resins, and natural alcohols or carrier oils. Unlike synthetic perfumes, which are full of lab-made fragrance compounds and mystery chemicals (many of which don’t even have to be disclosed), natural perfumes use the real stuff. And yes, your body can tell the difference.
By making your own non-toxic perfume with trusted essential oils, you get to control exactly what goes on your skin—and create something that not only smells good but also supports your mood and energy naturally. With the right ingredients, you can create a DIY essential oil perfume that is:
- Free of synthetic fragrance and phthalates
- Vegan and cruelty-free
- Created with wellness in mind (not just scent)
But here’s the thing—not all essential oils are created equally.
Just because a bottle says “pure” or “natural” doesn’t mean it’s high quality, or even 100% essential oil. Many essential oils on the market are diluted with synthetic fillers or processed in ways that strip away their benefits.
A new study published in the Journal of Essential Oil Research (JEOR) analyzed 41 authentic lavender essential oil samples from trusted producers and research partners worldwide.
Comparing these findings to 12 commercially available samples, the study found that 9 out of 12 (75 percent) of those tested were adulterated, showing signs of potential dilution or addition of another oil as a substitute.
When you're making a perfume you’ll wear daily, quality matters. I only use essential oils from a company I trust—one that’s transparent about where and how their plants are grown, harvested, and distilled. (And yes, I’ve even visited their farms!) You can check them out HERE.
If you’ve ever tried making a perfume with essential oils and weren’t wowed by the scent or wear time, the oil quality could be the reason.
Why Essential Oil Fragrance Wears Differently
Here’s the thing: synthetic fragrances are designed to project. They're engineered for intensity and longevity—which can quickly cross the line into "too much."
Essential oils, on the other hand, wear like a whisper. They interact with your skin's warmth and chemistry to create a scent that feels personal, grounded, and subtle. You won't leave a scent trail down the hallway—but the person hugging you will lean in and say, “Mmm, what are you wearing?
Plus, the bonus? Many essential oils are emotionally supportive. You can feel uplifted by citrus, grounded by vetiver, or soothed by lavender, all while smelling gorgeous.
The Benefits of Switching to High-Quality Natural Perfume
-No harsh synthetic fragrance ingredients
(Say goodbye to overpowering, mystery blends that linger in the air long after you’ve left the room.)
-More skin-friendly when properly diluted
(You’re in control of what touches your skin—and using trusted oils with proper dilution is key.)
-Can support mood, focus, or calm
(Certain essential oils are known for their aromatic effects—like citrus for uplifting, lavender for relaxing, and vetiver for grounding.)
-Unique and personal to you
(Natural perfumes evolve with your body chemistry—and you can create a custom blend just for you.)
-A cleaner, more mindful option
(Using pure essential oils from trusted sources supports a more intentional lifestyle—and can reduce your exposure to synthetic additives.)
Plus—wearing essential oils as perfume is one of the easiest (and safest) ways to start using them around your horses and dogs.
You become a walking diffuser. No need to apply anything directly to your animals—instead, your balanced energy speaks volumes.
And if you’re like me and always working toward deeper connection and partnership, essential oils can help you manage your own emotions—so you show up calm, clear, and grounded. When you’re in that space, your animals feel it—and respond in kind.
And here’s something fascinating: your animals have a much stronger sense of smell than you do. Dogs have up to 300 million scent receptors (compared to our 5–6 million), and horses also have a high powered olfactory system as well.
So when you wear essential oils, you’re creating a calming, aromatic environment that both you and your animals can benefit from—without ever needing to apply anything directly to them.
⚠️ Note: Not all essential oils are safe for every person or pet. Always use high-quality oils, research safety guidelines, and dilute properly.
If you'd like some support getting started, I’ve created easy-to-follow resources just for you:
If you already love essential oils, switching to a natural perfume is a no-brainer. And if you’re brand new? Welcome to a whole new world of clean fragrance.
How to Make Natural Perfume with Essential Oils (Roller, Spray & Balm)
If you’re ready to make your own essential oil fragrance, here are my three favorite beginner-friendly methods to get started. Want everything in one place?
Grab my free DIY Essential Oil Perfume Guide—it’s beginner-friendly, walks you through how to make your own non-toxic fragrance step-by-step, and includes extra tips, safety info, and bonus recipes to keep you inspired. Click HERE!
1. Natural Roller Ball Perfume
Combine 10–20 drops of essential oils with a carrier oil (like jojoba, fractionated coconut oil, or even vodka) in a 10ml roller bottle.
Great for pulse points like wrists, behind ears, and over the heart. Also travel friendly!
2. Perfume Spray
Mix 10–20 drops of essential oils in a 2 ounce mist bottle with half vodka (or witch hazel) and half distilled water.
Shake well before each use.
Lighter, great for all-over misting or a body walk thru to scent your clothes.
3. Solid Perfume Balm
Melt 3 tbsp beeswax with 1 tbsp carrier oil (like jojoba or sweet almond).
Stir in 10–20 drops of essential oils as it cools.
Pour into a small tin or glass jar and let harden.
Perfect for doubling as a hand salve and moisturizer.
Uplifting DIY Essential Oil Perfume Recipe to Try
Here's a favorite DIY essential oil perfume recipe I call Citrus Bloom to get you started:
- 5 drops Orange
- 4 drops Bergamot
- 3 drops Ylang Ylang
- 2 drops Lavender
Add to a 10ml roller bottle and top with carrier oil.
This one is a mood booster with a soft floral finish—perfect for day-to-day wear.
Want to Make This DIY Rollerball Blend? I’ve Got You Covered.
I’ve put together a bundle with everything you need to recreate the Citrus Bloom recipe—sourced from the company I personally use and highly recommend.
Not only do they control the entire process from seed to seal, but I’ve even had the chance to visit their farms in person—which is one of the many reasons I trust their quality completely.
And the best part? If you grab the full bundle, you’ll get a 24% discount.
The Best Ready-Made Natural Perfume That Actually Lasts: Wyld Notes
I’ve made my own DIY essential oil perfumes for years—and I still love the ritual. There’s something special about crafting a non toxic perfume that matches your mood or intention.
But let’s be real: sometimes you just want to grab a perfume and go.
That’s why I’m so excited to share Wyld Notes, the best natural perfume for women that I've found on the market.
My favorite essential oil company partnered with a luxury perfume house to create Wyld Notes: they have created five stunning scents made entirely with essential oils, absolutes, and plant-based fixatives.
They smell incredible, they last (yes, even on a sweaty barn day), and they’re completely free of synthetic fragrance. Even when I’m in riding pants and muck boots, it makes me feel put together.
My favorite? Sweet Decadence. I can’t get enough of it—it leaves a warm vanilla scent on your skin that lasts all day. It’s like a cozy boss floral—comforting, grounded, but still polished and powerful.
Not sure which scent fits your vibe? They’ve got a fun quiz to match you with your perfect blend.
Whether you’re just starting your journey with essential oils or looking for a new way to enjoy them every day, making your own non toxic perfume—or finding a beautiful ready-made one—is such a powerful, personal step toward living more intentionally and personal wellness.
I hope this post has given you inspiration, confidence, and tools to get started. And whether you're blending your own or spritzing on a scent like Wyld Notes, remember this:
You deserve to smell good, feel good, and know exactly what you're putting on your body.
Got questions about blending or want help choosing the perfect Wyld Notes scent? Send me a message or leave a comment below—I’d love to help!
Links in this blog are affiliate links, which means I may earn a small commission if you purchase—at no extra cost to you. I only share what I truly use, trust, and love, and your support helps me keep creating resources for fellow wellness-minded, animal-loving women. Thank you!
I just got back from a conference, and one of the talks that really stood out to me was all about earthing—also called grounding. It’s a wellness practice that’s gaining traction fast, and honestly, it makes total sense. Especially for those of us who already believe in the power of nature and essential oils.
If you haven’t heard of it, earthing is the simple act of physically connecting with the Earth—like walking barefoot on grass, soil, or sand. It’s about absorbing the Earth’s natural electrical energy, which studies suggest may reduce inflammation, improve sleep, lower stress, and help our bodies restore balance. Pretty amazing, right?
And as I sat there listening, I couldn’t help but think: This feels just like what we already do with essential oils.
We reach for the natural. We slow down. We connect intentionally.
And just like essential oils, grounding isn’t just good for us—it’s good for our animals too.
They pick up on our energy, and when we’re calm and balanced, they feel it too.
So this week, I’m blending both worlds—earthing + essential oils—to show you how to feel grounded, even when stepping outside barefoot isn’t an option.
Quick note: Technically, “earthing” refers to direct contact with the Earth’s surface—like your bare feet in the grass—while “grounding” also refers to an emotional or energetic practice of calming and centering yourself. In this blog, I’ll be blending both, because essential oils can support both the physical and emotional sides of grounding beautifully.
What Is Earthing and Why Does It Matter?
In our modern, fast-paced world, it’s easy to feel disconnected—not just from others, but from ourselves and from nature. We spend hours indoors, wear rubber-soled shoes that block our connection to the Earth, and live surrounded by electronics and artificial light.
Earthing is about restoring that connection.
When your bare feet touch the Earth, electrons flow into your body—a subtle but measurable shift that can support your nervous system, reduce inflammation, and help bring your body back into balance. It’s like a natural reset button.
Some of the science-backed benefits of earthing include:
- Reduced cortisol and stress levels
- Improved sleep quality
- Decreased inflammation
- Lower pain levels
- Improved heart rate variability and circulation
It’s a simple, no-cost way to support your health—and when paired with the emotional support of essential oils, the effects can feel even more powerful.
The Emotional Side of Grounding
Let’s go a little deeper for a moment. Grounding isn’t just about the body—it’s also about the heart.
When life feels chaotic, grounding practices help you feel calm, clear, and rooted in who you are. It’s about emotional stability, present-moment awareness, and reconnecting with the steady rhythm of nature. That’s why I love combining grounding essential oils with mindfulness rituals like walking outdoors, journaling, or simply breathing deeply with intention.
Even diffusing an earthy blend indoors can mimic that “ahhh” feeling you get when you finally step outside and let the wind hit your face.
My Favorite Grounding Essential Oils
These essential oils are perfect for emotional and energetic balance. Think of them as nature’s version of a warm hug or a quiet forest walk:
- Cedarwood – Grounding, warm, and slightly sweet. It’s wonderful for easing anxious thoughts and creating emotional safety.
- Vetiver – Deeply earthy and calming. Vetiver is often called “the oil of tranquility,” and it’s a favorite for nervous system support.
- Frankincense – Elevates your mood while helping you feel centered. Great for spiritual grounding and clarity.
- Sandalwood – Soft and sacred. Beautiful in meditation blends or any perfume that needs a grounding, creamy base note.
- Patchouli – Musky and rich. This oil promotes feelings of peace, presence, and emotional connection.
If you don’t have these exact oils, you can substitute with Clary Sage, Copaiba, Myrrh, or even Lavender for a gentle grounding effect.
Ways to Combine Earthing and Essential Oils
Can’t walk barefoot in the forest? No problem. You can still practice grounding wherever you are—with a little help from your essential oils.
Here are some easy ways to get started:
- Roll-On Meditation Ritual – Apply a grounding oil or blend to your wrists, neck, or heart space before prayer, meditation, or journaling. Close your eyes and visualize roots growing from your feet into the Earth.
- Roll-On Ritual at the Barn (or Backyard)Before stepping into your horse’s stall or heading out for a walk with your dog, take a moment to apply a grounding roller blend to your wrists, chest, or behind your ears. Breathe deeply and set your intention to be fully present.
- Breathe + Be StillRub a drop of frankincense or cedarwood between your palms, cup your hands over your nose, and take 3–5 slow, intentional breaths. Do this seated on the ground, on the porch, or wherever you can feel connected—even for just one minute.
- Essential Oil Foot Soak – Add Epsom salt and a few drops of grounding oils to a warm foot soak. Bonus points if you follow this with a few minutes standing barefoot in the yard or garden.
- Walk Barefoot + Breathwork – Take 10 minutes to walk barefoot and breathe in an essential oil from your palms or diffuser necklace. Focus on your senses and surroundings.
- Bedtime Grounding Routine – Rub a drop of vetiver or sandalwood onto the soles of your feet before bed. This is a powerful way to calm the body for restful sleep.
Grounding Before Connecting with Your Horse (or Dog)
Here’s something I’ve noticed in my own life—and maybe you’ve experienced this too.
Have you ever walked into your horse’s stall, only to have them turn away or walk off? Maybe their energy feels off, or they’re just not interested in connecting.
I’ve had those moments. And more often than not, when I pause and reflect, I realize I went in rushed, distracted, or on a mission. Maybe I had limited time, was already stressed, or had an agenda like getting them groomed and tacked in 10 minutes flat.
But here’s the magic: on the days when I ground myself for even just one or two minutes before walking in—by taking a few deep breaths, rolling on an earthy essential oil blend, or just standing with intention and presence—the energy shifts.
My horse stays put. Their eyes soften. Their body language says, “I see you.”
And dog moms—I see you too. You know those moments when your dog suddenly gets the zoomies or won’t settle down no matter what? Sometimes, they’re reflecting our energy right back at us.
Our animals are masters at reading us. When we ground ourselves, we help them feel safer, calmer, and more connected too.
So let’s make something you can take with you—to the barn, the backyard, or wherever you need a moment of calm.
DIY “Forest Grounded” Roller Blend
Bring the energy of the Earth with you, no matter where you are:
- 4 drops Cedarwood
- 3 drops Sandalwood
- 2 drops Frankincense
- 1 drop Patchouli
Top with carrier oil in a 10ml roller bottle. Apply to wrists, chest, or over your heart.
Want a little brightness? Add 1–2 drops of Bergamot or Orange to lift the blend without losing its earthy feel.
Make It Your Own (From the Inside Out)
Once you’ve made your grounding blend and tried it out—whether at home, at the barn, or on your next dog walk—take a moment to reflect.
Grounding isn’t just something we do. It’s something we feel.
And the more we check in with ourselves, the more we start to notice when we’re off balance—and how to gently come back to center.
One way I’ve learned to check in with myself is through journaling.
Truthfully, I resisted it for a long time. I didn’t think I had the time or that it would really help. But when I finally started writing things down—something shifted.
It was like I could finally see myself clearly: where I was, what I wanted, what needed to change. And I realized that when you write something down, you start to give it life.
You begin turning thoughts into action.
So if you're curious, or maybe even a little resistant like I was, here’s your gentle nudge to try it.
Here are a few prompts to get you started:
- When do I feel most grounded? What environments, people, or practices support that feeling?
- Where in my life do I feel “ungrounded” right now—and what’s one small step I can take to shift that?
- What does grounding mean to me on an emotional or spiritual level?
Final Thoughts: Ground Yourself, Soothe Your Soul, Support Your Animal
Whether you’re walking barefoot or simply inhaling a grounding blend, these practices help reconnect you to something bigger, deeper, and wiser—your natural state of balance.
And the best part? When you practice grounding, you’re not just helping yourself—you’re also supporting the animals you love most. Horses, dogs, and even people feel the ripple effect of your calm and balanced energy.
So this week, try adding one simple grounding ritual to your day.
Diffuse your oils. Take off your shoes. Sit outside. Breathe it in. Let the earth do her thing.
You don’t need the perfect setting. You just need a moment of intention.
Want More?
Download my free Grounding Blend Guide HERE to get more essential oil recipes and rituals that support calm, clarity, and connection—no matter where you are.
Why Clove Essential Oil Deserves a Spot in Your Natural Routine
Clove essential oil is one of those powerhouse tools I always keep in my wellness stash. Its bold, spicy aroma feels warm and comforting—especially when the seasons change. Whether I’m reaching for it in my home, my barn, or my pet kit, it always seems to deliver.
But let’s get specific: The secret behind clove oil’s reputation is eugenol, its primary active compound. Eugenol is well-studied and research shows it may help inhibit the growth of certain bacteria, fungi, and even mold. No wonder it’s been used for everything from preserving food to tending wounds for centuries.
If you love natural products that smell great – and you’ve got dogs or horses in your life – clove oil can be a must have. It’s warm, spicy, and versatile for both home and barn. Below I’ll share my favorite ways to use clove essential oil for people, dogs, and horses, plus important safety tips (especially for our pets). Let’s dive in!
WHAT IS CLOVE ESSENTIAL OIL?
Clove essential oil is steam-distilled from the dried flower buds of the Syzygium aromaticum tree, native to Southeast Asia. In ancient China, clove was used in court ceremonies to freshen breath. In Ayurveda and traditional Chinese medicine, it was a go-to for digestion, discomfort, and energy. Fast forward a bit, and it became known in the West for its role in dental care—remember those old-school clove-scented toothache remedies? That’s no coincidence. Dentists have long used eugenol from clove for its benefits.
HOW I USE CLOVE ESSENTIAL OIL AT HOME
Oil Pulling
Oil pulling is an easy Ayurvedic practice that involves swishing oil in your mouth to support gum and tooth health. I like to supercharge my oil pulling by adding clove. Traditionally done with Sesame oil, it's common nowadays to use coconut oil.
I mix 1 tablespoon of melted coconut oil with 1 drop of clove essential oil. Swish this blend gently in your mouth for 5-15 minutes. Start with a shorter time if you’re new. I found it tricky at first, so I set a smaller goal and worked up gradually—that made it much more manageable.
Then spit it out into a trash can (avoid the sink and drain clogs).
According to this review of natural remedies for oral health, clove oil and its main constituent, eugenol, have been studied and found to have effective antibacterial activity against 5 bacteria known to cause dental caries.
According to this study on Science Direct, Clove can also act as an anesthetic, which is why clove has been a traditional remedy for toothaches. With regular use (a few times a week), oil pulling with a drop of clove may help freshen breath and soothe minor gum discomfort.
Home Cleaning
DIY Clove All-Purpose Cleaner: Ditch the harsh chemical cleaners and make a natural cleaner with clove oil. I use this simple recipe: In a 16 oz spray bottle, combine 1 cup white vinegar, 1 cup water, and 10–15 drops of clove essential oil (you can also add 15 drops of lemon oil for an extra kick and uplifting scent.)
Shake well before each use and spray on countertops, sinks, garbage cans, or anywhere you need to eliminate odors. Clove’s spicy aroma will make your home smell like a cozy fall day. I love using this in the bathroom – it leaves everything smelling fresh and naturally clean.
Tip: Always test a small hidden spot first, especially on granite or wood, since vinegar can potentially dull some finishes.
Home Scents
Clove’s spicy, festive aroma makes it a go-to for fall and winter diffuser blends. I pair it with cinnamon, orange, and a little vanilla for a “holiday cheer” vibe. It also blends beautifully with fir, spruce, or frankincense.
Just one drop is plenty—especially around pets. Always diffuse in a ventilated area, and let your animals leave the room if they choose. For more detailed info on diffusing essential oils with pets, check out my dedicated blog HERE.
Here's a favorite diffuser blend, especially around the holidays.
Cozy Vibes
1 drop Clove
3 drops Orange
2 drops Spruce
DIY Perfume
On the topic of aroma, did you know you can even use clove oil in DIY natural perfumes? Its spicy note adds depth and warmth to homemade fragrance blends.
I use it occasionally to change things up from cinnamon or other spices (usually just 1 or 2 drops in a perfume mix), because it’s very bold – but that one drop can transform a blend into something exotic and comforting.
If you’re a natural scent lover looking to ditch synthetic perfumes, you’ll love experimenting with essential oils. (For an easy place to start, check out my DIY natural perfume blog where I show how to create your own signature scent using oils!). Clove can be the perfect base note for a fall-inspired perfume or a unisex cologne, lending a rich, cozy vibe.
Now that we’ve covered some of my favorite practical home uses, let’s shift from the physical to the emotional benefits of clove oil – and how it can positively impact not just you, but also your dogs and horses.
Emotional Benefits of Clove Oil for People, Dogs, and Horses
Clove isn’t just valued for cleaning or discomfort – it’s also cherished in aromatherapy for its emotional and energetic benefits. In fact, clove essential oil is often called “the oil of boundaries.” Its warm, protective scent has a way of grounding you and helping you feel empowered.
Traditionally, people have used clove’s aroma to bolster feelings of courage, self-confidence, and personal strength. When life gets overwhelming or you’re feeling a bit “small,” diffusing a little clove (or simply inhaling it from the bottle) can be like an emotional fortifier – it helps you say “no” when you need to and stand up for yourself.
I like to think of it as an oil that lights a little fire in your spirit, encouraging you to release any victim mentality and reclaim your personal power.
But what about our animals? Yes-you can use essential oils to support your animals’ emotional well-being too. Horses and dogs are very responsive to scents and energy.
I’ve found that using clove oil in the barn can help a nervous or insecure horse feel more secure and grounded. For example: I might put a drop of clove oil on a wooden clothespin and hang it outside the stall for one of my more anxious horses – the subtle aroma sends a “you are safe and strong” message. I love to pair this with lavender, one of my go-to essential oils for relaxation. Clove’s boundary-setting energy can help a tense horse (or even a timid rescue dog) feel more confident, much like it helps us humans release fear and step into courage.
Always introduce oils to animals slowly and let them choose to engage or walk away – if your dog turns his nose up, respect that. Often though, I’ve seen a curious horse take a few sniffs of clove oil from the bottle and then visibly relax.
If you’re new to using essential oils with your animals, I’ve created free starter ebooks to help you get started with confidence—check them out here:
In short, clove essential oil can create an emotional shield of sorts – promoting courage, confidence, and a sense of protection for you and your four-legged friends. It’s a beautiful way to nurture the heart and mind, not just the body.
How to Use Clove Oil in the Barn
Now let’s head out to the barn! Clove oil is a fantastic natural remedy for many barn and stable needs. Here are some of my favorite barn uses for clove oil.
Cleaning Grooming Brushes: Ever notice that musty smell on your horse’s brushes? I do a brush soak every couple of weeks: fill a bucket with hot water and a few splashes of white vinegar, then add about 10 drops of clove oil. Soak your plastic curry combs, brushes, hoof picks, etc., for 10–15 minutes (avoid soaking wooden handles too long to prevent warping).
After soaking, rinse and dry the tools in the sun if possible. They’ll smell fresh and spicy-clean. This is such an easy way to keep your grooming kit hygienic and your animals’ skin healthy.
Hoof Care: Clove oil shines when it comes to hoof health. If you’ve dealt with gunky hoof issues, you know how persistent they can be. I make a simple hoof spray by mixing 1 cup of apple cider vinegar with 10 drops of clove oil and 10 drops of tea tree oil in a spray bottle.
Spray it onto the frog and sole of the hoof daily until the black, smelly goo is gone. Important: Clove is strong, so don’t go overboard. And avoid applying clove oil above the hoof (like on skin) without heavy dilution, as it can irritate.
Stable Cleaner: I love using clove oil to naturally clean around the barn. You can make a big batch of barn cleaner by combining a gallon of water, 1 cup of vinegar or vodka, 20–30 drops of clove oil, and 20–30 drops of lemon oil. Use this solution to scrub down stall walls, wash feed buckets, or even spray on mats.
Natural Fly Spray Booster: Bugs tend to not like clove! This oil can be a secret weapon in homemade fly sprays. Adding clove oil to your fly spray mix can significantly ramp up its bug-repelling power.
Research has found that clove oil can be an effective insect repellent – in one study, clove (along with thyme) provided up to 3½ hours of mosquito protection when applied properly.
Note: Always shake natural fly sprays well and patch test on one spot of your horse’s coat to ensure there’s no sensitivity. If you’re looking for a good recipe, check out my DIY fly spray guide on the blog – click HERE.
Swap or Boost Other Remedies: Clove plays well with other essential oils – and can even stand in for them at times. In the barn, two other “powerhouse” oils are oregano and tea tree (melaleuca). If you have a barn blend you love with oregano or tea tree, you can boost it by adding a couple drops of clove.
For example, I sometimes add clove to my tea tree hoof spray for extra strength, or if I run out of oregano oil, I’ll use clove instead in a pinch.
By using clove essential oil in these ways around the barn, you create a healthier environment for your animals and avoid harsh chemicals. The barn smells spicy-fresh, your horse’s hooves stay cleaner, and even the flies keep their distance.
Safety Tips: Dilution and Quality (Especially for Dogs & Horses)
We’ve talked about all the amazing ways to use clove essential oil—but when it comes to using it with animals, safety is everything. The two most important factors? Dilution and quality.
Clove oil is considered a “hot” oil in aromatherapy, meaning it can cause irritation to the skin or mucous membranes if applied undiluted. That’s true for people—and especially true for dogs and horses. Always dilute well and when in doubt, less is more.
Just as important is the quality of the oil. Not all essential oils are created equal, and this matters even more when you’re using them around animals. Poor-quality or adulterated oils can contain synthetic solvents, fillers, or impurities that may trigger unwanted reactions—especially in sensitive systems like those of our pets.
Think of it like food: you wouldn’t feed your dog or horse spoiled or low-quality ingredients. The same goes for essential oils. A pure, fresh clove oil is not only more effective—it’s safer.
This is why I only use and recommend oils from the company I personally trust—because I’ve seen it for myself. I’ve had the opportunity to visit their farms, help with planting and harvesting, and witness the entire process from seed to seal. They perform multiple tests to ensure every batch is pure and free of anything synthetic. That kind of transparency gives me full confidence that what I’m using is safe—not just for me, but for my horses and dogs too. Want to see the oils I use and trust with my animals and home? Click HERE to check them out.
And remember: always watch your animal’s behavior. Horses and dogs are great at letting us know what works for them—if they turn away, wrinkle their nose, sneeze, or leave the area, that’s their way of saying “no thanks.” Honor that response, and know you can always try again later—or with a different oil.
When used thoughtfully and with care, clove oil can be a safe, empowering part of your natural care routine. It’s a true multitasker—connecting the dots between ancient traditions and modern wellness needs. Whether you’re supporting your immune system, deep-cleaning the house, freshening up the barn, or simply adding a warm, cozy scent to your space, clove always finds a way to deliver.
