If you've ever walked into a room and felt like your perfume arrived 10 seconds before you did—or worse, had someone cough when you walked by—you're not alone. I used to love the idea of perfume, but the synthetic kind? It didn’t love me back. The headaches, the skin irritation, the "Whoa, someone overdid it" looks... I was ready for something different.
That’s when I discovered natural perfume made with essential oils, and everything changed.
Today, I wear scents made with pure essential oils, and instead of triggering allergies or overpowering a space, I get compliments like, “Wow, you smell amazing,” or “What is that? It’s so fresh and calming.” That’s the magic of natural fragrance—it wears close to the skin, works with your body chemistry, and offers actual wellness benefits. Let’s explore what makes it so special.
What Is Natural Perfume?
Natural perfume is made with ingredients you can pronounce: essential oils, flower and plant extracts, resins, and natural alcohols or carrier oils. Unlike synthetic perfumes, which are full of lab-made fragrance compounds and mystery chemicals (many of which don’t even have to be disclosed), natural perfumes use the real stuff. And yes, your body can tell the difference.
By making your own non-toxic perfume with trusted essential oils, you get to control exactly what goes on your skin—and create something that not only smells good but also supports your mood and energy naturally. With the right ingredients, you can create a DIY essential oil perfume that is:
- Free of synthetic fragrance and phthalates
- Vegan and cruelty-free
- Created with wellness in mind (not just scent)
But here’s the thing—not all essential oils are created equally.
Just because a bottle says “pure” or “natural” doesn’t mean it’s high quality, or even 100% essential oil. Many essential oils on the market are diluted with synthetic fillers or processed in ways that strip away their benefits.
A new study published in the Journal of Essential Oil Research (JEOR) analyzed 41 authentic lavender essential oil samples from trusted producers and research partners worldwide.
Comparing these findings to 12 commercially available samples, the study found that 9 out of 12 (75 percent) of those tested were adulterated, showing signs of potential dilution or addition of another oil as a substitute.
When you're making a perfume you’ll wear daily, quality matters. I only use essential oils from a company I trust—one that’s transparent about where and how their plants are grown, harvested, and distilled. (And yes, I’ve even visited their farms!) You can check them out HERE.
If you’ve ever tried making a perfume with essential oils and weren’t wowed by the scent or wear time, the oil quality could be the reason.
Why Essential Oil Fragrance Wears Differently
Here’s the thing: synthetic fragrances are designed to project. They're engineered for intensity and longevity—which can quickly cross the line into "too much."
Essential oils, on the other hand, wear like a whisper. They interact with your skin's warmth and chemistry to create a scent that feels personal, grounded, and subtle. You won't leave a scent trail down the hallway—but the person hugging you will lean in and say, “Mmm, what are you wearing?
Plus, the bonus? Many essential oils are emotionally supportive. You can feel uplifted by citrus, grounded by vetiver, or soothed by lavender, all while smelling gorgeous.
The Benefits of Switching to High-Quality Natural Perfume
-No harsh synthetic fragrance ingredients
(Say goodbye to overpowering, mystery blends that linger in the air long after you’ve left the room.)
-More skin-friendly when properly diluted
(You’re in control of what touches your skin—and using trusted oils with proper dilution is key.)
-Can support mood, focus, or calm
(Certain essential oils are known for their aromatic effects—like citrus for uplifting, lavender for relaxing, and vetiver for grounding.)
-Unique and personal to you
(Natural perfumes evolve with your body chemistry—and you can create a custom blend just for you.)
-A cleaner, more mindful option
(Using pure essential oils from trusted sources supports a more intentional lifestyle—and can reduce your exposure to synthetic additives.)
Plus—wearing essential oils as perfume is one of the easiest (and safest) ways to start using them around your horses and dogs.
You become a walking diffuser. No need to apply anything directly to your animals—instead, your balanced energy speaks volumes.
And if you’re like me and always working toward deeper connection and partnership, essential oils can help you manage your own emotions—so you show up calm, clear, and grounded. When you’re in that space, your animals feel it—and respond in kind.
And here’s something fascinating: your animals have a much stronger sense of smell than you do. Dogs have up to 300 million scent receptors (compared to our 5–6 million), and horses also have a high powered olfactory system as well.
So when you wear essential oils, you’re creating a calming, aromatic environment that both you and your animals can benefit from—without ever needing to apply anything directly to them.
⚠️ Note: Not all essential oils are safe for every person or pet. Always use high-quality oils, research safety guidelines, and dilute properly.
If you'd like some support getting started, I’ve created easy-to-follow resources just for you:
If you already love essential oils, switching to a natural perfume is a no-brainer. And if you’re brand new? Welcome to a whole new world of clean fragrance.
How to Make Natural Perfume with Essential Oils (Roller, Spray & Balm)
If you’re ready to make your own essential oil fragrance, here are my three favorite beginner-friendly methods to get started. Want everything in one place?
Grab my free DIY Essential Oil Perfume Guide—it’s beginner-friendly, walks you through how to make your own non-toxic fragrance step-by-step, and includes extra tips, safety info, and bonus recipes to keep you inspired. Click HERE!
1. Natural Roller Ball Perfume
Combine 10–20 drops of essential oils with a carrier oil (like jojoba, fractionated coconut oil, or even vodka) in a 10ml roller bottle.
Great for pulse points like wrists, behind ears, and over the heart. Also travel friendly!
2. Perfume Spray
Mix 10–20 drops of essential oils in a 2 ounce mist bottle with half vodka (or witch hazel) and half distilled water.
Shake well before each use.
Lighter, great for all-over misting or a body walk thru to scent your clothes.
3. Solid Perfume Balm
Melt 3 tbsp beeswax with 1 tbsp carrier oil (like jojoba or sweet almond).
Stir in 10–20 drops of essential oils as it cools.
Pour into a small tin or glass jar and let harden.
Perfect for doubling as a hand salve and moisturizer.
Uplifting DIY Essential Oil Perfume Recipe to Try
Here's a favorite DIY essential oil perfume recipe I call Citrus Bloom to get you started:
- 5 drops Orange
- 4 drops Bergamot
- 3 drops Ylang Ylang
- 2 drops Lavender
Add to a 10ml roller bottle and top with carrier oil.
This one is a mood booster with a soft floral finish—perfect for day-to-day wear.
Want to Make This DIY Rollerball Blend? I’ve Got You Covered.
I’ve put together a bundle with everything you need to recreate the Citrus Bloom recipe—sourced from the company I personally use and highly recommend.
Not only do they control the entire process from seed to seal, but I’ve even had the chance to visit their farms in person—which is one of the many reasons I trust their quality completely.
And the best part? If you grab the full bundle, you’ll get a 24% discount.
The Best Ready-Made Natural Perfume That Actually Lasts: Wyld Notes
I’ve made my own DIY essential oil perfumes for years—and I still love the ritual. There’s something special about crafting a non toxic perfume that matches your mood or intention.
But let’s be real: sometimes you just want to grab a perfume and go.
That’s why I’m so excited to share Wyld Notes, the best natural perfume for women that I've found on the market.
My favorite essential oil company partnered with a luxury perfume house to create Wyld Notes: they have created five stunning scents made entirely with essential oils, absolutes, and plant-based fixatives.
They smell incredible, they last (yes, even on a sweaty barn day), and they’re completely free of synthetic fragrance. Even when I’m in riding pants and muck boots, it makes me feel put together.
My favorite? Sweet Decadence. I can’t get enough of it—it leaves a warm vanilla scent on your skin that lasts all day. It’s like a cozy boss floral—comforting, grounded, but still polished and powerful.
Not sure which scent fits your vibe? They’ve got a fun quiz to match you with your perfect blend.
Whether you’re just starting your journey with essential oils or looking for a new way to enjoy them every day, making your own non toxic perfume—or finding a beautiful ready-made one—is such a powerful, personal step toward living more intentionally and personal wellness.
I hope this post has given you inspiration, confidence, and tools to get started. And whether you're blending your own or spritzing on a scent like Wyld Notes, remember this:
You deserve to smell good, feel good, and know exactly what you're putting on your body.
Got questions about blending or want help choosing the perfect Wyld Notes scent? Send me a message or leave a comment below—I’d love to help!
Links in this blog are affiliate links, which means I may earn a small commission if you purchase—at no extra cost to you. I only share what I truly use, trust, and love, and your support helps me keep creating resources for fellow wellness-minded, animal-loving women. Thank you!
I just got back from a conference, and one of the talks that really stood out to me was all about earthing—also called grounding. It’s a wellness practice that’s gaining traction fast, and honestly, it makes total sense. Especially for those of us who already believe in the power of nature and essential oils.
If you haven’t heard of it, earthing is the simple act of physically connecting with the Earth—like walking barefoot on grass, soil, or sand. It’s about absorbing the Earth’s natural electrical energy, which studies suggest may reduce inflammation, improve sleep, lower stress, and help our bodies restore balance. Pretty amazing, right?
And as I sat there listening, I couldn’t help but think: This feels just like what we already do with essential oils.
We reach for the natural. We slow down. We connect intentionally.
And just like essential oils, grounding isn’t just good for us—it’s good for our animals too.
They pick up on our energy, and when we’re calm and balanced, they feel it too.
So this week, I’m blending both worlds—earthing + essential oils—to show you how to feel grounded, even when stepping outside barefoot isn’t an option.
Quick note: Technically, “earthing” refers to direct contact with the Earth’s surface—like your bare feet in the grass—while “grounding” also refers to an emotional or energetic practice of calming and centering yourself. In this blog, I’ll be blending both, because essential oils can support both the physical and emotional sides of grounding beautifully.
What Is Earthing and Why Does It Matter?
In our modern, fast-paced world, it’s easy to feel disconnected—not just from others, but from ourselves and from nature. We spend hours indoors, wear rubber-soled shoes that block our connection to the Earth, and live surrounded by electronics and artificial light.
Earthing is about restoring that connection.
When your bare feet touch the Earth, electrons flow into your body—a subtle but measurable shift that can support your nervous system, reduce inflammation, and help bring your body back into balance. It’s like a natural reset button.
Some of the science-backed benefits of earthing include:
- Reduced cortisol and stress levels
- Improved sleep quality
- Decreased inflammation
- Lower pain levels
- Improved heart rate variability and circulation
It’s a simple, no-cost way to support your health—and when paired with the emotional support of essential oils, the effects can feel even more powerful.
The Emotional Side of Grounding
Let’s go a little deeper for a moment. Grounding isn’t just about the body—it’s also about the heart.
When life feels chaotic, grounding practices help you feel calm, clear, and rooted in who you are. It’s about emotional stability, present-moment awareness, and reconnecting with the steady rhythm of nature. That’s why I love combining grounding essential oils with mindfulness rituals like walking outdoors, journaling, or simply breathing deeply with intention.
Even diffusing an earthy blend indoors can mimic that “ahhh” feeling you get when you finally step outside and let the wind hit your face.
My Favorite Grounding Essential Oils
These essential oils are perfect for emotional and energetic balance. Think of them as nature’s version of a warm hug or a quiet forest walk:
- Cedarwood – Grounding, warm, and slightly sweet. It’s wonderful for easing anxious thoughts and creating emotional safety.
- Vetiver – Deeply earthy and calming. Vetiver is often called “the oil of tranquility,” and it’s a favorite for nervous system support.
- Frankincense – Elevates your mood while helping you feel centered. Great for spiritual grounding and clarity.
- Sandalwood – Soft and sacred. Beautiful in meditation blends or any perfume that needs a grounding, creamy base note.
- Patchouli – Musky and rich. This oil promotes feelings of peace, presence, and emotional connection.
If you don’t have these exact oils, you can substitute with Clary Sage, Copaiba, Myrrh, or even Lavender for a gentle grounding effect.
Ways to Combine Earthing and Essential Oils
Can’t walk barefoot in the forest? No problem. You can still practice grounding wherever you are—with a little help from your essential oils.
Here are some easy ways to get started:
- Roll-On Meditation Ritual – Apply a grounding oil or blend to your wrists, neck, or heart space before prayer, meditation, or journaling. Close your eyes and visualize roots growing from your feet into the Earth.
- Roll-On Ritual at the Barn (or Backyard)Before stepping into your horse’s stall or heading out for a walk with your dog, take a moment to apply a grounding roller blend to your wrists, chest, or behind your ears. Breathe deeply and set your intention to be fully present.
- Breathe + Be StillRub a drop of frankincense or cedarwood between your palms, cup your hands over your nose, and take 3–5 slow, intentional breaths. Do this seated on the ground, on the porch, or wherever you can feel connected—even for just one minute.
- Essential Oil Foot Soak – Add Epsom salt and a few drops of grounding oils to a warm foot soak. Bonus points if you follow this with a few minutes standing barefoot in the yard or garden.
- Walk Barefoot + Breathwork – Take 10 minutes to walk barefoot and breathe in an essential oil from your palms or diffuser necklace. Focus on your senses and surroundings.
- Bedtime Grounding Routine – Rub a drop of vetiver or sandalwood onto the soles of your feet before bed. This is a powerful way to calm the body for restful sleep.
Grounding Before Connecting with Your Horse (or Dog)
Here’s something I’ve noticed in my own life—and maybe you’ve experienced this too.
Have you ever walked into your horse’s stall, only to have them turn away or walk off? Maybe their energy feels off, or they’re just not interested in connecting.
I’ve had those moments. And more often than not, when I pause and reflect, I realize I went in rushed, distracted, or on a mission. Maybe I had limited time, was already stressed, or had an agenda like getting them groomed and tacked in 10 minutes flat.
But here’s the magic: on the days when I ground myself for even just one or two minutes before walking in—by taking a few deep breaths, rolling on an earthy essential oil blend, or just standing with intention and presence—the energy shifts.
My horse stays put. Their eyes soften. Their body language says, “I see you.”
And dog moms—I see you too. You know those moments when your dog suddenly gets the zoomies or won’t settle down no matter what? Sometimes, they’re reflecting our energy right back at us.
Our animals are masters at reading us. When we ground ourselves, we help them feel safer, calmer, and more connected too.
So let’s make something you can take with you—to the barn, the backyard, or wherever you need a moment of calm.
DIY “Forest Grounded” Roller Blend
Bring the energy of the Earth with you, no matter where you are:
- 4 drops Cedarwood
- 3 drops Sandalwood
- 2 drops Frankincense
- 1 drop Patchouli
Top with carrier oil in a 10ml roller bottle. Apply to wrists, chest, or over your heart.
Want a little brightness? Add 1–2 drops of Bergamot or Orange to lift the blend without losing its earthy feel.
Make It Your Own (From the Inside Out)
Once you’ve made your grounding blend and tried it out—whether at home, at the barn, or on your next dog walk—take a moment to reflect.
Grounding isn’t just something we do. It’s something we feel.
And the more we check in with ourselves, the more we start to notice when we’re off balance—and how to gently come back to center.
One way I’ve learned to check in with myself is through journaling.
Truthfully, I resisted it for a long time. I didn’t think I had the time or that it would really help. But when I finally started writing things down—something shifted.
It was like I could finally see myself clearly: where I was, what I wanted, what needed to change. And I realized that when you write something down, you start to give it life.
You begin turning thoughts into action.
So if you're curious, or maybe even a little resistant like I was, here’s your gentle nudge to try it.
Here are a few prompts to get you started:
- When do I feel most grounded? What environments, people, or practices support that feeling?
- Where in my life do I feel “ungrounded” right now—and what’s one small step I can take to shift that?
- What does grounding mean to me on an emotional or spiritual level?
Final Thoughts: Ground Yourself, Soothe Your Soul, Support Your Animal
Whether you’re walking barefoot or simply inhaling a grounding blend, these practices help reconnect you to something bigger, deeper, and wiser—your natural state of balance.
And the best part? When you practice grounding, you’re not just helping yourself—you’re also supporting the animals you love most. Horses, dogs, and even people feel the ripple effect of your calm and balanced energy.
So this week, try adding one simple grounding ritual to your day.
Diffuse your oils. Take off your shoes. Sit outside. Breathe it in. Let the earth do her thing.
You don’t need the perfect setting. You just need a moment of intention.
Want More?
Download my free Grounding Blend Guide HERE to get more essential oil recipes and rituals that support calm, clarity, and connection—no matter where you are.
Why Clove Essential Oil Deserves a Spot in Your Natural Routine
Clove essential oil is one of those powerhouse tools I always keep in my wellness stash. Its bold, spicy aroma feels warm and comforting—especially when the seasons change. Whether I’m reaching for it in my home, my barn, or my pet kit, it always seems to deliver.
But let’s get specific: The secret behind clove oil’s reputation is eugenol, its primary active compound. Eugenol is well-studied and research shows it may help inhibit the growth of certain bacteria, fungi, and even mold. No wonder it’s been used for everything from preserving food to tending wounds for centuries.
If you love natural products that smell great – and you’ve got dogs or horses in your life – clove oil can be a must have. It’s warm, spicy, and versatile for both home and barn. Below I’ll share my favorite ways to use clove essential oil for people, dogs, and horses, plus important safety tips (especially for our pets). Let’s dive in!
WHAT IS CLOVE ESSENTIAL OIL?
Clove essential oil is steam-distilled from the dried flower buds of the Syzygium aromaticum tree, native to Southeast Asia. In ancient China, clove was used in court ceremonies to freshen breath. In Ayurveda and traditional Chinese medicine, it was a go-to for digestion, discomfort, and energy. Fast forward a bit, and it became known in the West for its role in dental care—remember those old-school clove-scented toothache remedies? That’s no coincidence. Dentists have long used eugenol from clove for its benefits.
HOW I USE CLOVE ESSENTIAL OIL AT HOME
Oil Pulling
Oil pulling is an easy Ayurvedic practice that involves swishing oil in your mouth to support gum and tooth health. I like to supercharge my oil pulling by adding clove. Traditionally done with Sesame oil, it's common nowadays to use coconut oil.
I mix 1 tablespoon of melted coconut oil with 1 drop of clove essential oil. Swish this blend gently in your mouth for 5-15 minutes. Start with a shorter time if you’re new. I found it tricky at first, so I set a smaller goal and worked up gradually—that made it much more manageable.
Then spit it out into a trash can (avoid the sink and drain clogs).
According to this review of natural remedies for oral health, clove oil and its main constituent, eugenol, have been studied and found to have effective antibacterial activity against 5 bacteria known to cause dental caries.
According to this study on Science Direct, Clove can also act as an anesthetic, which is why clove has been a traditional remedy for toothaches. With regular use (a few times a week), oil pulling with a drop of clove may help freshen breath and soothe minor gum discomfort.
Home Cleaning
DIY Clove All-Purpose Cleaner: Ditch the harsh chemical cleaners and make a natural cleaner with clove oil. I use this simple recipe: In a 16 oz spray bottle, combine 1 cup white vinegar, 1 cup water, and 10–15 drops of clove essential oil (you can also add 15 drops of lemon oil for an extra kick and uplifting scent.)
Shake well before each use and spray on countertops, sinks, garbage cans, or anywhere you need to eliminate odors. Clove’s spicy aroma will make your home smell like a cozy fall day. I love using this in the bathroom – it leaves everything smelling fresh and naturally clean.
Tip: Always test a small hidden spot first, especially on granite or wood, since vinegar can potentially dull some finishes.
Home Scents
Clove’s spicy, festive aroma makes it a go-to for fall and winter diffuser blends. I pair it with cinnamon, orange, and a little vanilla for a “holiday cheer” vibe. It also blends beautifully with fir, spruce, or frankincense.
Just one drop is plenty—especially around pets. Always diffuse in a ventilated area, and let your animals leave the room if they choose. For more detailed info on diffusing essential oils with pets, check out my dedicated blog HERE.
Here's a favorite diffuser blend, especially around the holidays.
Cozy Vibes
1 drop Clove
3 drops Orange
2 drops Spruce
DIY Perfume
On the topic of aroma, did you know you can even use clove oil in DIY natural perfumes? Its spicy note adds depth and warmth to homemade fragrance blends.
I use it occasionally to change things up from cinnamon or other spices (usually just 1 or 2 drops in a perfume mix), because it’s very bold – but that one drop can transform a blend into something exotic and comforting.
If you’re a natural scent lover looking to ditch synthetic perfumes, you’ll love experimenting with essential oils. (For an easy place to start, check out my DIY natural perfume blog where I show how to create your own signature scent using oils!). Clove can be the perfect base note for a fall-inspired perfume or a unisex cologne, lending a rich, cozy vibe.
Now that we’ve covered some of my favorite practical home uses, let’s shift from the physical to the emotional benefits of clove oil – and how it can positively impact not just you, but also your dogs and horses.
Emotional Benefits of Clove Oil for People, Dogs, and Horses
Clove isn’t just valued for cleaning or discomfort – it’s also cherished in aromatherapy for its emotional and energetic benefits. In fact, clove essential oil is often called “the oil of boundaries.” Its warm, protective scent has a way of grounding you and helping you feel empowered.
Traditionally, people have used clove’s aroma to bolster feelings of courage, self-confidence, and personal strength. When life gets overwhelming or you’re feeling a bit “small,” diffusing a little clove (or simply inhaling it from the bottle) can be like an emotional fortifier – it helps you say “no” when you need to and stand up for yourself.
I like to think of it as an oil that lights a little fire in your spirit, encouraging you to release any victim mentality and reclaim your personal power.
But what about our animals? Yes-you can use essential oils to support your animals’ emotional well-being too. Horses and dogs are very responsive to scents and energy.
I’ve found that using clove oil in the barn can help a nervous or insecure horse feel more secure and grounded. For example: I might put a drop of clove oil on a wooden clothespin and hang it outside the stall for one of my more anxious horses – the subtle aroma sends a “you are safe and strong” message. I love to pair this with lavender, one of my go-to essential oils for relaxation. Clove’s boundary-setting energy can help a tense horse (or even a timid rescue dog) feel more confident, much like it helps us humans release fear and step into courage.
Always introduce oils to animals slowly and let them choose to engage or walk away – if your dog turns his nose up, respect that. Often though, I’ve seen a curious horse take a few sniffs of clove oil from the bottle and then visibly relax.
If you’re new to using essential oils with your animals, I’ve created free starter ebooks to help you get started with confidence—check them out here:
In short, clove essential oil can create an emotional shield of sorts – promoting courage, confidence, and a sense of protection for you and your four-legged friends. It’s a beautiful way to nurture the heart and mind, not just the body.
How to Use Clove Oil in the Barn
Now let’s head out to the barn! Clove oil is a fantastic natural remedy for many barn and stable needs. Here are some of my favorite barn uses for clove oil.
Cleaning Grooming Brushes: Ever notice that musty smell on your horse’s brushes? I do a brush soak every couple of weeks: fill a bucket with hot water and a few splashes of white vinegar, then add about 10 drops of clove oil. Soak your plastic curry combs, brushes, hoof picks, etc., for 10–15 minutes (avoid soaking wooden handles too long to prevent warping).
After soaking, rinse and dry the tools in the sun if possible. They’ll smell fresh and spicy-clean. This is such an easy way to keep your grooming kit hygienic and your animals’ skin healthy.
Hoof Care: Clove oil shines when it comes to hoof health. If you’ve dealt with gunky hoof issues, you know how persistent they can be. I make a simple hoof spray by mixing 1 cup of apple cider vinegar with 10 drops of clove oil and 10 drops of tea tree oil in a spray bottle.
Spray it onto the frog and sole of the hoof daily until the black, smelly goo is gone. Important: Clove is strong, so don’t go overboard. And avoid applying clove oil above the hoof (like on skin) without heavy dilution, as it can irritate.
Stable Cleaner: I love using clove oil to naturally clean around the barn. You can make a big batch of barn cleaner by combining a gallon of water, 1 cup of vinegar or vodka, 20–30 drops of clove oil, and 20–30 drops of lemon oil. Use this solution to scrub down stall walls, wash feed buckets, or even spray on mats.
Natural Fly Spray Booster: Bugs tend to not like clove! This oil can be a secret weapon in homemade fly sprays. Adding clove oil to your fly spray mix can significantly ramp up its bug-repelling power.
Research has found that clove oil can be an effective insect repellent – in one study, clove (along with thyme) provided up to 3½ hours of mosquito protection when applied properly.
Note: Always shake natural fly sprays well and patch test on one spot of your horse’s coat to ensure there’s no sensitivity. If you’re looking for a good recipe, check out my DIY fly spray guide on the blog – click HERE.
Swap or Boost Other Remedies: Clove plays well with other essential oils – and can even stand in for them at times. In the barn, two other “powerhouse” oils are oregano and tea tree (melaleuca). If you have a barn blend you love with oregano or tea tree, you can boost it by adding a couple drops of clove.
For example, I sometimes add clove to my tea tree hoof spray for extra strength, or if I run out of oregano oil, I’ll use clove instead in a pinch.
By using clove essential oil in these ways around the barn, you create a healthier environment for your animals and avoid harsh chemicals. The barn smells spicy-fresh, your horse’s hooves stay cleaner, and even the flies keep their distance.
Safety Tips: Dilution and Quality (Especially for Dogs & Horses)
We’ve talked about all the amazing ways to use clove essential oil—but when it comes to using it with animals, safety is everything. The two most important factors? Dilution and quality.
Clove oil is considered a “hot” oil in aromatherapy, meaning it can cause irritation to the skin or mucous membranes if applied undiluted. That’s true for people—and especially true for dogs and horses. Always dilute well and when in doubt, less is more.
Just as important is the quality of the oil. Not all essential oils are created equal, and this matters even more when you’re using them around animals. Poor-quality or adulterated oils can contain synthetic solvents, fillers, or impurities that may trigger unwanted reactions—especially in sensitive systems like those of our pets.
Think of it like food: you wouldn’t feed your dog or horse spoiled or low-quality ingredients. The same goes for essential oils. A pure, fresh clove oil is not only more effective—it’s safer.
This is why I only use and recommend oils from the company I personally trust—because I’ve seen it for myself. I’ve had the opportunity to visit their farms, help with planting and harvesting, and witness the entire process from seed to seal. They perform multiple tests to ensure every batch is pure and free of anything synthetic. That kind of transparency gives me full confidence that what I’m using is safe—not just for me, but for my horses and dogs too. Want to see the oils I use and trust with my animals and home? Click HERE to check them out.
And remember: always watch your animal’s behavior. Horses and dogs are great at letting us know what works for them—if they turn away, wrinkle their nose, sneeze, or leave the area, that’s their way of saying “no thanks.” Honor that response, and know you can always try again later—or with a different oil.
When used thoughtfully and with care, clove oil can be a safe, empowering part of your natural care routine. It’s a true multitasker—connecting the dots between ancient traditions and modern wellness needs. Whether you’re supporting your immune system, deep-cleaning the house, freshening up the barn, or simply adding a warm, cozy scent to your space, clove always finds a way to deliver.
You know the feeling. Monday rolls around and you’re fired up with the best of intentions: eat better, ride more, be present, stay on top of the to-dos.
But then life happens. Horses need attention, the dog pee's in the house (again), and your brain jumps between business tasks like a squirrel on espresso. Somewhere along the way, those calm, grounded vibes get lost in the shuffle.
That’s where a simple essential oil routine for mindfulness can make a huge difference.
In this post, I’m sharing how I started using oils in a more mindful, consistent way — and how that small shift completely changed how I show up in my week. We’ll talk about choosing an intention, how to anchor it with oils, why journaling matters, and how to make it all easy and sustainable (even if your planner is mostly horse show dates and vet appointments).
Why Intention Matters
When you’re juggling animals, work, wellness, and daily life, it’s easy to get pulled in a million directions. The idea of being "intentional" can sound like just another thing to add to your list — but it’s really just about choosing how you want to feel, and creating space to support that.
For me, setting a weekly intention helps me stay anchored, even on the messy days. It’s not about being perfect. It’s about gently directing my energy toward what I actually want more of: calm, focus, confidence, clarity.
How Essential Oils Support Emotional Focus
Essential oils aren’t magic potions (although they feel like it sometimes😉). They work by influencing the limbic system — the part of your brain that controls emotion, memory, and mood. That’s why the smell of Lavender can instantly soften tension, or Peppermint can perk you up.
When you use essential oils with intention, they become more than just a nice smell — they become a powerful anchor.
Here are a few examples:
- Need to feel grounded? Try Frankincense, Cedarwood, or Myrrh.
- Need to boost confidence? Use Juniper, Jasmine, or Sandalwood.
- Need to focus? Reach for Peppermint, Rosemary, or Lemon.
- Need calm? Lavender, Roman Chamomile, or Vetiver.
Choosing Your Word of the Week
Start by asking yourself one simple question:
How do I want to feel this week?
Maybe it’s:
- Grounded
- Focused
- Uplifted
- Confident
- Calm
- Present
- Joyful
- Clear
Once you’ve picked your word, write it down somewhere visible. This word becomes your focus point for the week.
Create a Simple Weekly Essential Oil Routine for Mindfulness
This is what I do every Monday morning (or Sunday night, if I’m being on top of things😅):
1. Pick your intention word – how you want to feel.
2. Choose an essential oil (or blend) that supports that feeling.
3. Create a simple affirmation that ties the two together.
4. Diffuse or apply your oil daily while repeating your affirmation.
5. Journal briefly at the end of the week – reflect on what shifted, what felt good, what didn’t.
That’s it. You don’t need an hour-long morning routine or a perfect track record. Just five simple steps that bring you back to yourself.
Why Journaling Helps
Journaling is where the magic sticks. It’s your chance to:
- Notice patterns
- Celebrate wins
- Shift your mindset
- Reconnect with your why
Even if it’s just a few lines each week, or day, reflecting helps you anchor the emotional shifts you’re working toward. And when paired with essential oils, it becomes a multisensory experience — your brain begins to associate certain scents with your chosen emotional state.
A Tool That Helped Me Stay On Track
If you’re reading this and thinking, "That sounds amazing but I’ll totally forget to do it," — same.
That’s why I created a printable journal called Anchored in Aroma. I needed something to guide me through this exact process, and I figured other horse and dog moms might love it too.
It’s an 18-page guided essential oil & intention printable journal that walks you through:
- Choosing your intention each week
- Matching it with oils and affirmations
- Daily check-ins and journaling prompts
- Emotional oil blend suggestions
- Printable affirmation cards to display or carry
It’s not about doing it all — it’s about having a gentle structure to come back to.
Final Thoughts: Your Week, Your Energy
You don’t have to wait for everything to be perfectly aligned to start being intentional. Pick one word. Pick one oil. Come back to it daily. Reflect. Repeat.
It’s simple, it’s grounding, and it’s one of the most powerful things I’ve added to my week — both for my emotional health and my productivity.
Want to make it even easier? Grab the Anchored in Aroma journal and make it part of your weekly ritual.
Let your oils support you — not just in your home, but in your heart, your mindset, and your goals.
P.S. What kind of tools would help you use your oils more intentionally? A calendar? More emotional blends? A version just for animals? Let me know — I’d love to create it for you.
If you’ve ever Googled “essential oils for headaches” or just wanted a natural way to ease that band of pressure around your temples, this is for you. When that head tension starts creeping in, it’s easy to brush off the signs or reach for the most obvious thing. But those little cues—like pressure behind the eyes or tightness in the neck—are often your body’s way of asking for support. That’s where essential oils can shine. With the right oils, you can create a calming, aromatic experience that helps ease tension and discomfort—naturally, and often surprisingly fast.
As a horse and dog mom, I’ve learned the power of reaching for something that supports my body—not just the symptom. Whether I’m at the barn, out on a trail, or wrapping up a long day, essential oils help me care for myself in a way that feels intentional and aligned.
Think of this post as your go-to guide for easing occasional head tension using nature’s toolbox. We’ll look at causes, a few helpful pressure points, and five of the best essential oils—plus a couple of bonus blends you’ll want to keep in your wellness kit!
What Are Essential Oils (and Why Are They Helpful)?
Essential oils are highly concentrated plant extracts—basically the lifeblood or aromatic essence of the plant. They’re obtained through steam distillation or cold pressing, and each one contains unique properties depending on the plant it’s derived from. When inhaled or applied, they can support physical and emotional wellness in many ways.
Many essential oils have cooling, calming, or stimulating properties that can support the body’s natural response to tension and discomfort. These oils can be part of your self-care routine when head discomfort strikes.
How to Use Essential Oils for Head Tension
Before we dive into the top essential oils, let’s talk about how to actually use them. Here are a few simple, effective ways to get the most out of each oil:
1. Make a Roller Bottle
Dilute your oils in a carrier oil (like fractionated coconut oil or jojoba) and apply to your temples, the back of your neck, or across your forehead. This is one of the easiest ways to use oils for head tension on the go. Just be sure to give the eye area a wide berth—essential oils can cause irritation or make your eyes water if the aroma is too strong or they’re applied too close.
(And if that ever happens, reach for more carrier oil—not water—to gently wipe it away and dilute it further.)
Pro Tip: When making your roller, a total of 10 drops of essential oil in a 10 ml bottle is often enough—especially for regular use. You can go up to 20 drops max if you prefer something a bit stronger, but starting low is usually best.
2. Diffuse Them
Diffusing is a great way to create a calming atmosphere and support relaxation aromatically.
3. Make a Scent Tent
Place 1 drop of oil (or a premade blend) into your hands, rub them together, cup over your nose, and inhale deeply.
Bonus: Pair with breathwork to boost the effect.
Now that you’ve got your methods ready, here are six essential oils that are favorites for supporting a sense of relief during head discomfort...
Top 6 Essential Oils for Easing Head Tension
Here are six essential oils that are favorites for supporting a sense of relief during head discomfort.
1. Peppermint
Peppermint oil is probably the most well-known for head tension. Its main component, menthol, delivers a cooling sensation that many find soothing. It can help release muscle tightness and promote a sense of clarity.
How to use: Roll on and massage gently into temples, back of neck, or shoulders. Diffuse with lavender for a relaxing aroma.
Pro tip: Keep a pre-diluted roller in your bag for on-the-go use.
2. Lavender
Lavender is a calming classic. It supports relaxation and can ease the tension that builds up from stress or lack of sleep. It’s also a great option for evening use when you want to wind down.
How to use: Diffuse in the bedroom before bed or apply to the temples or wrists. You can also add a drop to your pillowcase.
Barn & dog mom tip: Lavender is one of the more animal-friendly oils too—bonus if your dog is snuggled up with you while you relax!
Gentle and soothing, Copaiba is known for its ability to support the body’s natural response to discomfort. It’s also a powerful amplifier—meaning it enhances the effects of whatever oil it’s paired with (like peppermint or lavender).
How to use: Add a few drops to your roller blends to boost their effectiveness or apply (diluted) to the temples, jawline, or neck.
Why it’s a favorite: It’s incredibly mild and ideal for sensitive skin or anyone looking for a more grounding, calming oil.
4. Frankincense
This grounding oil supports overall wellness and has been used for centuries to quiet the mind and encourage deep breathing. It may help with emotional tension that contributes to head pressure.
How to use: Combine with lavender or peppermint in a roller and apply across your forehead or crown of head.
This refreshing oil is especially helpful when head tension is tied to sinus pressure, congestion, or seasonal changes. It has an opening, clearing aroma that’s great when you’re feeling foggy or stuffy.
How to use: Add a few drops to a diffuser or a bowl of warm water and inhale. For topical use, dilute and apply to the chest and neck.
6. Basil
This lesser-known gem is fabulous for tension—especially when your temples feel tight or your neck is stiff. Basil’s warming properties help support circulation and release muscle tightness.
How to use: Make a roller with peppermint and massage into neck and shoulders.
Bonus blend idea: Combine basil, lavender, and frankincense in a 10ml roller for a soothing, herbaceous head tension blend.
If you're looking for essential oil blends that bring together several powerhouse oils in one bottle, M-Grain™ and AromaEase™ are two must-haves for your natural head tension toolkit. These blends are thoughtfully crafted to support a sense of calm, comfort, and grounding when you're feeling off-balance.
This is a go-to blend for head tension among seasoned oil users. It includes:
Basil, Marjoram, Lavender, Peppermint, Roman Chamomile, and Helichrysum
Each oil supports the body in different ways—cooling, calming, relaxing, and grounding—making it a favorite for those looking to ease muscle tightness or support quiet, low-light downtime.
How to use: Dilute with a carrier oil and apply to temples, the base of the skull, or the forehead. Many also enjoy diffusing it in a dark, quiet room.
AromaEase™ is another gem, particularly when head tension is paired with emotional or digestive unease. It includes:
Peppermint, Spearmint, Ginger, Cardamom, and Fennel
This blend offers a refreshing, minty aroma with a hint of warmth. It’s soothing to the senses and can help restore emotional balance—perfect for when tension is layered with overwhelm or that “on edge” feeling.
How to use: Apply (diluted) over the chest, behind the ears, or across the neck. It’s also wonderful in a diffuser when you're trying to reset your day.
Holistic Support: Addressing the Root Causes
Occasional head tension is something most of us have experienced—whether it’s after a long day, a busy barn morning, or simply from not drinking enough water (guilty!). If you’re feeling that familiar tightness or pressure, the essential oils above can be a beautiful first step to support your body and promote comfort.
That said, if you’re noticing that headaches or migraines are happening frequently, getting more intense, or disrupting your daily life, it’s always a good idea to talk to a healthcare provider. Natural remedies can absolutely support your wellness, but they’re just one piece of the puzzle.
First, Enhance Your Essential Oils with These Simple Tools
Sometimes, the best way to get more from your oils is to pair them with easy lifestyle habits that help your body shift into relaxation mode:
Hydration
Before anything else—drink some water. Dehydration is one of the most common contributors to head tension, especially after being outside, working with animals, or just living a dry-climate life.
- Tip: Consider adding electrolytes or trace minerals to your water for better absorption.
Rest & Darkness
Sometimes, the best remedy is simply creating a quiet space to reset. Bright lights, noise, and overstimulation can intensify discomfort.
- Dim the lights, silence your phone, and lay down with a calming diffuser blend going (lavender + frankincense is a favorite).
- Even 15–20 minutes can help your nervous system and make a difference.
Cold Compress or Warm Compress
Choose based on the kind of discomfort you're feeling.
- Cold compress: Great for sharp or pulsing tension—apply to the forehead or back of the neck.
- Warm compress: Ideal for tight muscles or stress-based tension. Try a warm rice bag across your shoulders while diffusing oils.
Try These Acupressure Points with Oils
Pairing essential oils with gentle pressure on certain points can amplify the benefits. Here are a few to try:
Temples: Use circular pressure with diluted peppermint or lavender.
Yintang (third eye): Apply frankincense or lavender between the eyebrows for calming.
Gallbladder 20 (base of the skull): Gently press just under the skull on either side of the neck. A great place to apply M-Grain.
LI4(hand): This point is in the webbing between your thumb and index finger. Apply diluted basil or peppermint and gently press.
Massage neck, shoulders, and jaw to help release stored tension—especially helpful after riding, computer time, or stress.
Breathwork & Meditation
Shallow breathing and mental overload often go hand-in-hand with head tension. Slowing your breath or using short meditation sessions can support mental clarity and calm.
- Try a simple box breathing technique (inhale for 4, hold for 4, exhale for 4, hold for 4).
- Pair with calming oils like cedarwood or frankincense.
Want these tips in a printable format?
Download my free toolkit — How to Use Essential Oils for Head Tension — a one-page cheat sheet with essential oil pairings and holistic tips you can keep on hand or stick to your fridge.
When Head Tension Is a Pattern: Dig a Little Deeper
Sometimes, recurring head tension is your body’s way of waving a little red flag. That’s also why it’s worth taking a step back and looking at the bigger picture. What feels like random head tension is often your body trying to get your attention. Poor sleep, missed meals, ongoing stress, or even nutrient imbalances can quietly contribute.
Prioritize Sleep
Sleep is foundational. When you’re overtired, your body has a harder time managing stress and muscle recovery.
- Stick to a consistent bedtime, and create a relaxing nighttime routine (yes, even if your cat thinks 3 a.m. is playtime).
- Diffuse calming oils like Roman chamomile, cedarwood, or vetiver before bed, and limit screens an hour before sleep.
Diet & Nutrient Awareness
Sometimes food is the root cause—and sometimes it’s what’s missing from the diet that’s contributing.
- Food triggers may include aged cheese, chocolate, wine, caffeine, or processed foods with MSG or additives.
- Deficiencies in nutrients like magnesium or B vitamins may also be a factor. Whole foods like leafy greens, nuts, seeds, and legumes can help support healthy muscle and nerve function.
- Keeping a food journal can help you identify patterns.
Stress, Hormones, & Posture
Lifestyle plays a big role in how your body handles head tension.
Stress: Practice mindfulness, take deep breaths, and give yourself permission to enjoy a hobby that helps you unwind. For me, it’s spending time with my horses—but anything that gets you out of your head and into the moment can make a big difference. Regular stress relief isn’t optional; it’s part of staying well.
Hormones: Hormones can contribute to head tension, especially during PMS or perimenopause. Support balance with oils like clary sage, geranium, or lavender. Reduce exposure to hormone-disrupting chemicals by ditching synthetic fragrances and personal care products, and talk with a healthcare professional to help pinpoint what’s really going on.
Posture: Hours in the saddle or at a screen and desk can affect your neck and upper back. Try gentle stretching or bodywork to unwind.
Final Thoughts
Whether you’re dealing with occasional head tension after a long barn day, pressure from seasonal shifts, or just need a natural way to unwind, essential oils can be a supportive part of your wellness routine. They’re not a cure-all—but they are a beautiful, plant-powered tool in your self-care kit.
If you’re new to essential oils, always start low and go slow. And as always, choose high-quality oils from a company you trust (like one where you can actually visit the farm—I love that part of what I do!).
👉 Click HERE to explore my Essential Oils for Head Tension Toolkit—you’ll find my favorite oils, blends, and a carrier oil all grouped in one place. Pick what speaks to you, or grab the whole bundle!
(That’s an affiliate link, which means I may earn a small commission—at no extra cost to you—if you decide to order. Thank you for supporting my mission to bring natural wellness to horses, dogs, and their amazing moms!)
Have a favorite head tension blend? I’d love to hear about it!
Frequently Asked Questions About Essential Oils and Head Tension
Q: What are the best essential oils for head tension?
A: Peppermint, lavender, copaiba, frankincense, eucalyptus, and basil are commonly used essential oils that can support head tension naturally.
Q: How do you use essential oils for head tension?
A: You can apply them (diluted) with a roller bottle to your temples or neck, diffuse them in a room, or inhale them using a scent tent.
Q: Can essential oils help with sinus-related headaches?
A: Eucalyptus radiata is often used to support sinus pressure. Diffusing it or using it in a steam bowl may offer aromatic relief.
Q: Are essential oils safe to use near the eyes?
A: It’s best to avoid applying oils too close to the eyes. If irritation occurs, dilute with more carrier oil—not water.
💬 Still have questions? Drop them in the comments or send me a message—I love chatting all things oily, horsey, doogy, and holistic living!
