As dog and horse moms, we all want to keep our animal companions healthy and happy. One way to do this is by utilizing the wellness properties of essential oils. Recently, while chatting with a friend, she mentioned using a popular over-the-counter vapor rub. I couldn’t help but chime in—friends don’t let friends use chemicals! This conversation inspired me to share a couple of DIY chest rub recipes that are not only effective but also natural and safe for you and your pets.
What Are Essential Oils?
Essential oils are concentrated plant extracts that capture the natural aroma and beneficial properties of various plants. These oils are derived from different parts of the plant, including leaves, flowers, stems, and roots, through processes such as steam distillation or cold pressing. Each essential oil has its unique chemical composition, which gives it distinct wellness properties.
People have been using essential oils for centuries in various cultures for their wellness properties. From aromatherapy to personal care, essential oils can promote physical and emotional well-being, making them a popular choice for those looking for natural remedies.
If you want to dive deeper into the world of essential oils and learn more about their uses and benefits, check out my detailed masterclass video HERE!
Why Use Essential Oils As Natural Remedies For Your Pets?
Essential oils can offer a myriad of benefits for both humans and pets. Their versatility and efficacy make them an attractive option for natural remedies. Here are some key uses of essential oils:
- Aromatherapy: Inhaling essential oils can help reduce tension, elevate mood, and enhance relaxation. This is especially beneficial for tense dogs or horses before a ride.
- Topical Application: When properly diluted, essential oils can be applied to the skin to alleviate discomfort, soothe sore muscles, and promote overall wellness. This makes them perfect for creating DIY chest rubs for you and your dogs and horses.
- Natural Cleaning: Many essential oils possess natural cleansing properties, making them ideal for homemade cleaning solutions around the house.
- Pet Care: Essential oils can safely benefit your dogs and horses when used correctly. For instance, lavender and eucalyptus oils can be incorporated into soothing chest rubs to enhance relaxation and comfort for your pets.
The Importance of Quality
However, it's essential to note that the essential oil industry is not well-regulated, and not all oils are created equal. The quality of the oil you choose is critical for safety and effectiveness, with two of the most important safety factors being purity and proper dilution. Always look for oils that are 100% pure and free from additives, fillers, or synthetic ingredients; you won't find these at the gas station or local grocery store.
To emphasize the importance of quality, a recent study published in the Journal of Essential Oil Research (JEOR) analyzed 41 authentic lavender essential oil samples from trusted producers and research partners worldwide. When comparing these findings to 12 commercially available samples, the study revealed that 9 out of 12 (75 percent) of those tested were adulterated, indicating potential dilution or the addition of another oil as a substitute. To learn more about this study and its implications, click HERE.
I invite you to check out the company I use with my affiliate link HERE. It comes at no extra cost to you, but thank you for supporting my small business! I've visited the farms where these oils are sourced, helping with planting and harvesting, so I know I have a pure, 100% product.
Wellness Benefits Of Essential Oils:
Eucalyptus
Eucalyptus essential oil is renowned for its refreshing scent and support for the respiratory system. Often used in chest rubs and inhalants, eucalyptus oil may help promote healthy breathing. Its natural properties also make it beneficial for any discomfort. Discover more about how eucalyptus essential oil can enhance your horse care routine by checking out my comprehensive guide HERE.
Lavender
Lavender essential oil is perhaps one of the most popular and versatile essential oils available. Known for its calming and soothing properties, lavender is excellent for reducing tension and promoting relaxation. It's know as the Swiss army knife of essential oils and has the potential to benefit every body system. Uncover more of the benefits of lavender essential oil and fun ways to use it by reading more HERE! Additionally, learn how to safely use lavender essential oil with your horse and harness its calming properties; find out more HERE!
Peppermint
Peppermint essential oil is invigorating and refreshing. It’s another essential oil with the potential to benefit various body systems. It is commonly used to relieve head tension, support digestion, and improve focus. The cooling sensation of peppermint oil can also help soothe muscles when applied topically. It’s an energizing oil that can be great for both you and your pets, making it an ideal addition to your wellness toolkit. Discover easy ways to incorporate peppermint essential oil into your routine by checking out my blog HERE!
Wintergreen
Wintergreen essential oil is known for its strong, minty aroma and is often associated with discomfort relief. This oil contains methyl salicylate, which is similar to the active ingredient in many over-the-counter pain relief creams. However, wintergreen seems to be a controversial topic with dogs as it’s generally advised to avoid using wintergreen on dogs with a history of seizures, since we have many essential oils to choose from, to err on the side of caution, I dont include it in my recipes for dogs with a history of seizures.
Copaiba
Copaiba essential oil is derived from the resin of the copaiba tree and has been studied for its anti-inflammatory and analgesic properties. It can be used to alleviate discomfort and promote overall wellness. Copaiba is gentle and often well-tolerated by pets, making it an excellent choice for those looking to support their dogs and horses health naturally. I recommend adding 5 drops of copaiba to your recipes for an extra boost! Dive into the numerous benefits of copaiba essential oil and how it can support your pet's health by visiting my detailed post HERE!
Making Your Own Chest Rub
Creating your own chest rub is a fun and rewarding project that allows you to customize your remedies for both you and your pets. Here’s my favorite recipe for a lavender rub that’s also perfect for dogs:
Lavender is a mild oil well tolerated by animals. This makes it a perfect choice for a soothing rub, especially for dogs that may experience discomfort. The lavender chest rub can be applied to the chest or other areas of need to promote relaxation and calmness.
Homemade Chest Rub Recipes:
Here’s My Favorite Recipe for a Lavender Rub That’s Also Perfect for Dogs
Ingredients:
- 2 tablespoons shea butter
- 2 tablespoons coconut oil
- 10 drops lavender essential oil
- 5 drops peppermint essential oil (optional)
- 5 drops copaiba essential oil (optional)
Instructions:
1. Melt the shea butter and coconut oil together in a bowl.
2. Remove from heat and add the essential oils.
3. Mix thoroughly and pour into a glass jar or high-quality chemical-resistant plastic container.
4. Let it cool and solidify.
Apply a small amount to your chest, temples, or any areas of discomfort. This lavender rub is especially great for dogs, promoting calmness and soothing any areas of need.
As a massage therapist for horses, I often incorporate eucalyptus into my sessions. For instance, my horse Rolex sometimes develops a cough due to the dry climate we live in. After having him checked by the vet, I use a eucalyptus rub to provide comfort and support his respiratory health. Additionally, eucalyptus oil can be applied as a massage rub for sore and tight muscles, making it a fantastic addition to your routine after a long day of riding or working with your dogs.
Here’s my favorite eucalyptus recipe, perfect for horses too:
Ingredients:
- 2 tablespoons shea butter
- 2 tablespoons coconut oil
- 10 drops eucalyptus essential oil
- 5 drops wintergreen essential oil
-5 drops peppermint essential oil
- 5 drops copaiba essential oil (optional)
Instructions:
1. In a small bowl, combine the shea butter and coconut oil. Melt them together in a double boiler or microwave until blended.
2. Remove from heat and let cool slightly before adding the essential oils.
3. Mix thoroughly and pour into a glass jar or high-quality chemical-resistant plastic container.
Massage a small amount onto your chest to promote easier breathing. You can also apply to your neck. This rub can also be used on your horse to help with respiratory comfort or as a massage for sore muscles.
Quick Application Tips
If you find yourself busy at the barn or on the go with your dogs, there’s no need for a complicated process. Simply add a dollop of coconut oil to your palms, add a drop of your chosen essential oil, and rub it in! This method is quick, effective, and can be done on the spot.
While we add shea butter to our rubs to make them last longer on the skin, it’s not a necessity. You can easily use coconut oil alone if that’s more convenient for you.
A Thoughtful Gift Idea
These homemade chest rubs also make great, inexpensive handmade gifts! With just a few simple ingredients, you can create a thoughtful present for fellow dog and horse moms. Who wouldn’t appreciate a natural remedy that supports their well-being?
Incorporating essential oils into your daily routine can be a wonderful way to promote wellness for both you and your pets. With these DIY chest rub recipes, you can feel good about what you’re putting on your skin and share the benefits of natural remedies with your dogs and horses. Remember to always use pure, high-quality essential oils and properly dilute them to ensure safety.
I hope you enjoy creating and using these natural chest rubs. Here’s to feeling our best so we can ride, play, and cherish every moment with our beloved dogs and horses!
If you're ready to create your own DIY chest rub, I invite you to use my affiliate link for my go-to essential oil company. They offer a Seed to Seal™ guarantee, ensuring that I’m purchasing the highest quality and safest oils for both myself and my animals. By clicking HERE, you can access my bundle of recommended oils from this blog, along with a carrier oil if you need it. Support my small business and gain access to high-quality essential oils for your DIY projects with just one click! Using my link comes at no additional cost to you, and I truly appreciate your support!
Additionally, for more in-depth knowledge on using essential oils with your horse, check out my course "Oily Horse," where you’ll learn everything you need to know to safely incorporate oils into your horse care routine- Click HERE. And for dog moms, don’t miss my course on using essential oils safely with dogs—it's designed to help you enhance your furry friend's wellness with confidence-click HERE.
Transporting horses can present unique challenges, especially for those that tend to be nervous in the trailer. Using essential oils for horses has become a significant part of my daily barn routine, and one of the key benefits I've noticed is their ability to help relax my nervous nellies. The power of scent can profoundly influence emotions, and having a constant calming aroma in the trailer can make a world of difference for a more relaxed travel experience. However, essential oils are just one piece of the puzzle. Here are my tips for hauling nervous horses and effectively using essential oils to enhance their comfort.
Preparing Your Horse for the Trailer
Before we dive into using essential oils for trailering, it’s essential to ensure your horse is comfortable and prepared for the ride. Here are some key tips:
- Training Your Horse to Trailer: It’s crucial that your horse is trained to load and travel in the trailer confidently. Spend time desensitizing them to the trailer environment, allowing them to enter and exit at their own pace. Use positive reinforcement to encourage calm behavior.
- Driving with Care: Remember, how you drive the trailer can significantly impact your horse's experience. One of the first lessons I learned from my trainer was to understand the dynamics of trailering. We went to a rural area where I was put in the back of the trailer while she drove—sharp turns, sudden stops, and smooth starts. This exercise helped me appreciate how my horse needs to balance and shift during the ride. By driving conscientiously, you can minimize discomfort and anxiety for your horse.
- Comfort in the Trailer: Ensure your trailer is set up for comfort by choosing one that is appropriate for your horse's size and ensuring the area is well-lit and free of obstacles. It's vital that the trailer is well-ventilated to prevent overheating or discomfort, as these factors can significantly contribute to your horse's overall anxiety.
Creating a Calming Atmosphere with Essential Oils
Once your horse is trained and your trailer is set up for comfort, you can add an extra layer of calmness through essential oils. Here are my top five essential oils for calming nervous horses:
- Lavender: Known for its calming properties, lavender can help ease tension and create a peaceful atmosphere. For more ways to use lavender essential oil with your horse, check out my blog on Lavender Essential Oil—it’s often called the "Swiss Army knife of oils" for a reason!
- Frankincense: This oil promotes relaxation, a sense of well-being, and balance, making it a great choice for nervous travelers. If you’re curious about the benefits of frankincense for horses, learn more in my blog HERE.
- Copaiba: Another soothing oil that can also double as a first aid oil. Discover how to unlock the benefits of copaiba essential oil in my blog HERE—it’s a fantastic addition to your horse care routine!
- Vetiver: This grounding oil is excellent for calming and promoting stability. Explore the calming effects of vetiver essential oil in my blog HERE and see how it can benefit your horse.
- Cedarwood: Known for its calming and grounding effects, cedarwood can help your horse feel more secure during the ride. If you want to learn how to effectively use cedarwood essential oil with your horses, check out my blog HERE.
Additionally, consider Young Living's Valor™ blend, which is specifically designed to instill courage and confidence. If you happen to be heading to a horse show, check out my blog on using Valor™ HERE for tips on how to maximize its effects.
Every horse is an individual, and what works for one may not necessarily be effective for another. This is why I prefer to present a group of oils for consideration. When choosing an oil, you can pick one from the list based on factors like cost or your personal aroma preferences. Alternatively, you might purchase a couple and observe your horse’s unique response to each. For more detailed info on using essential oils with horses, check out my blog HERE.
Start using the selected essential oil early, incorporating it into your horse’s daily routine during positive experiences. This helps them become familiar with the scent and anchors the oil to positive emotions, increasing its effectiveness during times of worry.
Once you find an oil that has a calming effect on your horse, it can become your go-to trailer oil, helping to create a soothing environment tailored to your horse’s needs.
Effective Ways to Use Essential Oils in Your Horse Trailer
Creating a calming atmosphere in the trailer begins with how you use essential oils on yourself and your horse. Remember, we are half of the partnership. Using the oils on yourself before getting your horse out is essential, as your calm and confidence can help reassure them.
Let the horse smell the bottle or apply a drop of the oil to your hands and offer them to your horse before loading. If your horse tends to nibble, be mindful! Allow your horse to inhale the scent for as long as they want. Have you ever noticed that when we’re in a hurry, that’s often when our horse decides they’re not up for something? Taking the time to establish this connection can set the tone for a smoother journey.
Next, here are several effective ways to diffuse essential oils in your trailer:
- Calming Spray: Consider making a calming spray by diluting essential oils in a spray bottle with water. You can spritz this mixture throughout the trailer before you arrive, creating a peaceful atmosphere. For a step by step guide to making a spray, click HERE.
- Cotton Ball: Place a few drops of your chosen oil on a cotton ball and tape it in the trailer out of reach from your horse for a steady release of scent.
- Wood Clothespin: Add a drop to a wooden clothespin and clip it to the trailer’s interior (out of reach of your horse) for a subtle aroma.
- Cork or Wood Stickers: Use cork or wood stickers (available on Amazon) to create an easy diffuser. Simply add a few drops of your chosen essential oil, and refresh them before each trailer ride to maintain a calming aroma.
- Wood Ornament: Purchase a wood ornament to hang out of your horse's reach in the trailer. You can refresh it with essential oil as needed to provide a soothing scent during your travels.
- Floor Drops: Simply place a couple of drops on the trailer floor for a gentle scent throughout the journey.
- Halter Drops: As a last resort, if your horse is familiar with oils, you can put a drop on their halter. However, be cautious, as this can be overpowering for new users.
Conclusion
By taking the time to create a calm environment and incorporating essential oils into your horse trailer, you can help ensure that your nervous haulers feel more secure and relaxed. For more detailed insights into using essential oils to calm your horse, check out my blog on using essential oils to help calm your horse HERE.
If you're ready to stock up on these essential oils, grab them through my link by clicking HERE. This is an affiliate link, which means I make a small commission at no cost to you. Thanks for supporting my small business and allowing me to provide content that helps you and your fur kids!
Join my "Oily Horse" course to learn even more about how to integrate essential oils safely and effectively into your horse's life. Together, we can work to create a powerful partnership between you and your horse.
In the world of home decor, the trend of refreshing your bedroom has taken center stage. Whether it’s a fresh coat of paint, new bedding, or a stylish piece of furniture, there’s no shortage of ideas to transform your space. However, amidst all the excitement, have you considered what might be missing? The answer: an essential oil diffuser!
An essential oil diffuser disperses fragrant oils into the air, creating a calming environment that not only enhances your room's aesthetics but also supports your overall well-being. As a proud dog mom, I can personally vouch for the benefits of diffusing essential oils—not just for us humans, but for our fur kids as well. Let’s explore how incorporating a diffuser can elevate your bedroom refresh.
The Role of an Essential Oil Diffuser
Using an essential oil diffuser in your bedroom can significantly elevate your relaxation experience. The gentle mist of essential oils can help purify the air and create a soothing ambiance. This simple addition can transform your space into a peaceful oasis where you can unwind after a long day. Plus, certain oils can calm nervous pets, helping them feel more at ease.
Benefits of Adding a Diffuser to Your Bedroom Refresh
Aromatherapy: Essential oils are known for their wellness properties. Scents like lavender and chamomile can promote relaxation for both you and your pets. For instance, diffusing lavender can help calm your nervous dog, creating a peaceful environment for everyone. I’ve dedicated a whole blog post to exploring how essential oils can calm both you and your dog—read it HERE.
Soothing Atmosphere: Many diffusers, like my favorite HERE, come equipped with calming sounds and multicolored LED lights. These features not only enhance your decor but also help you unwind at the end of the day, creating the perfect ambiance for a restful night’s sleep. Plus, this calming environment benefits your dogs as well, making it a win-win for everyone.
Personalization: Each person has their favorite scents, and an essential oil diffuser allows you to customize your fragrance. Whether you prefer floral, earthy, or citrusy aromas, you can choose oils that reflect your personality and create a unique ambiance for both you and your canine companions.
Choosing the Right Essential Oils
When using an essential oil diffuser, the type of oils you choose can greatly influence the atmosphere of your bedroom. Here’s a handy guide to help you select the right oils for different needs:
For Relaxation
If you’re looking to unwind after a long day, consider these relaxing oils:
1. Lavender: Known for its calming properties, lavender essential oil can help reduce tension and promote better sleep. Its floral aroma creates a peaceful environment, making it a perfect choice for bedtime—both for you and your pup! Click HERE to learn more about the benefits of lavender essential oil!
2. Roman Chamomile: This sweet, apple-like scent is excellent for relaxation. Chamomile oil has been used for centuries to ease tension and promote a sense of calm, making it ideal for your evening routine. And yes! Roman chamomile essential oil can be safe for your dog-click HERE to learn more!
3. Bergamot: With its uplifting citrus notes, bergamot can help relieve worry and tension. It is known to improve mood and promote a sense of well-being, making it a wonderful addition to your relaxation rituals.
For Sleep
To enhance your sleep quality, try these calming oils:
1. Frankincense: This grounding oil has a rich, warm scent that promotes relaxation and can help reduce feelings of tension and worry. It is known for its ability to encourage deeper sleep and spiritual connection. Learn more about how frankincense can help you and your dog by clicking HERE!
2. Cedarwood: With its woody, comforting aroma, cedarwood essential oil is often used to promote a restful night's sleep. It has relaxing properties that can help calm the mind and body, making it perfect for bedtime.
3. Vetiver: Known for its earthy and grounding scent, vetiver essential oil is excellent for promoting tranquility. It helps to soothe the nervous system which can help you fall asleep and stay asleep, making it a great addition to your nighttime routine. Uncover even more benefits of vetiver essential oil HERE!
For Odor Control
If you need to freshen up your space and eliminate unwanted odors, try these essential oils:
1. Lemon: With its bright, refreshing scent, lemon essential oil not only helps to eliminate odors but also purifies the air. It has natural properties that make it effective for keeping your space smelling clean.
Check out the refreshing properties of lemon essential oil HERE.
2. Tea Tree: Known for its wellness properties, tea tree oil is perfect for combating musty or stale odors. Its fresh, medicinal scent can help create a clean and inviting atmosphere. And yes! Contrary to popular belief, tea tree can be safe for dogs-click HERE to find out more.
3. Eucalyptus: Known for its refreshing and invigorating scent, eucalyptus essential oil is excellent for eliminating unwanted odors and creating a clean atmosphere. Its crisp aroma not only helps freshen up your space but also promotes a sense of clarity and rejuvenation. For more fun facts and eucalyptus blends-read my blog HERE.
For Energy and Focus
When you need a boost in energy or concentration, these oils can help:
1. Peppermint: Known for its invigorating and refreshing scent, peppermint essential oil can also increase alertness and improve concentration. It’s perfect for those mornings when you need a pick-me-up!
2. Tangerine: This bright and cheerful oil is excellent for boosting energy levels and lifting your mood. Its uplifting scent can help you feel more awake and motivated, making it an ideal choice for starting your day or tackling afternoon slumps.
3. Rosemary: This herbaceous oil is known for its ability to enhance mental clarity and focus. The invigorating scent of rosemary can help stimulate the mind and promote alertness.
Incorporating an essential oil diffuser into your bedroom refresh is an easy yet impactful way to elevate your space. By selecting the right oils, you can create an environment that suits your needs—whether you're aiming for relaxation, better sleep, or an energy boost.
As a dog mom to a house full of barky chihuahuas, I understand how crucial it is to create and maintain a calm environment. Many essential oils can help soothe nervous pets, and while I use various tools, essential oils play a significant role in my approach. I invite you to learn more about how to effectively diffuse essential oils for your dog in my dedicated blog—click HERE to explore!
Ready to transform your bedroom with the power of aromatherapy? Check out my favorite diffuser, the
Aria Ultrasonic Diffuser! This stylish diffuser, designed with a modern aesthetic, not only enhances your decor but also provides soothing sounds and multicolored LED lights for a serene atmosphere. Plus, it comes with invigorating peppermint and tangerine essential oils to kickstart your aromatherapy journey.
By the way, this is an affiliate link, which means I may earn a small commission at no extra cost to you if you decide to purchase. Your support helps me continue to provide valuable content! Thank you for supporting my small business!
Embrace the benefits of essential oils and create a peaceful oasis in your home today! Grab your diffuser and some oils to start-click HERE!
Let’s talk about essential oil storage! Contrary to popular belief, your essential oils do have a shelf life, and things like heat and light can speed up that process. But at the same time, we want our oils out where we can see them, so we remember to use them and they're easy to grab, right? It’s all about finding that balance between proper storage and convenience. Whether you’re at home or the barn, keeping your oils fresh and potent for as long as possible is key. So, let’s dive into some creative and practical tips to store your essential oil bottles the right way—especially when dealing with hot environments or spaces like barns.
Why Proper Essential Oil Storage Matters
Keeping your essential oils fresh and ready to use starts with proper storage. Oils are sensitive little things—too much light, heat, or air can cause them to oxidize, and when that happens, they lose some of their magic. This is especially something to think about when you're storing oils at the barn, where the heat can be a real problem and inconsistent storage can quickly mess with their quality.
No one wants a leaky bottle or oils that have lost their punch, right? Storing bottles on their sides (especially in hot conditions) can cause the little plastic orifice reducers—you know, those inserts that control how much oil comes out—to break down. That can lead to leaks or even faster oxidation. So, the key? Keep those bottles stored upright, in dark bottles, and in a consistent temperature to avoid any oily disasters!
Storing Oils at the Barn: Best Practices
Now that we understand why storage is key, let’s dive into some practical tips, starting with storage solutions for the barn.
If your tack room has AC, perfect! If not, a fridge is a game-changer, especially during the summer. Storing your oils upright in the fridge keeps them cool and prevents the orifice reducers from breaking down.
If you don’t have access to a fridge or air conditioning, consider taking your oils back and forth instead of leaving them in the heat. The easiest way to do this is with an essential oil carrying case. These cases keep your oils organized and ready to go, so you can easily take them home from the barn and place them by the door for quick access when you head back. They come in different sizes, holding 5 ml bottles, 10 ml, or a mix of both—just be sure to check the description to ensure they fit your bottles, whether they’re traditional oil bottles or roll-ons.
You can even find essential oil keychain holders to keep a few oils with you on the go, so you always have your favorite oil at hand.
If winter is coming or you need to leave your oils at the barn, consider using wooden essential oil boxes. They protect your oils from sunlight and keep them neatly contained. While plastic storage containers can work, they don’t hold up as well over time. Wood is a sturdier option and helps keep your oils organized and safe from the elements. A wooden essential oil holder is a great solution for both organization and protection.
If you’re storing essential oil roller bottles, a drawer organizer will keep them upright and easy to grab. You can also use small storage containers or wooden boxes in shaded areas of the tack room to protect your collection from heat and sunlight.
One of my favorite things to use is a tackle box. Its portable and durable design makes it ideal for keeping your essential oils organized in rugged barn environments. With multiple compartments, it’s perfect for separating and storing your oils securely, while also being easy to grab when you’re on the go or packing up the trailer. Plus, everything stays neatly in one place, so you won’t have to dig around looking for the right oil when you need it quickly.
Another clever option is using a vintage suitcase for your essential oils collection. It’s an affordable and stylish solution that can easily be tucked away in a cool, dark place. To keep everything extra organized, use essential oil storage trays or separators to keep your oils upright and prevent spills. For even more efficiency, label the tops of your oils with stickers and arrange them in alphabetical order or by use, making it quick and easy to find the right bottle when you need it.
Some Of My Favorite Home Essential Oil Storage Ideas
When it comes to organizing your essential oil collection at home, you want them to be both easy to grab and in plain sight—because let’s face it, if they’re tucked away, you’re likely to forget to use them! But leaving them scattered on your kitchen counter isn’t exactly Feng Shui either. So how do you strike the balance between easy access and proper storage?
Here are some of my favorite ideas:
1. Wooden Boxes or Spice Racks
A wooden box designed specifically for essential oils is perfect for keeping them visible while protecting them from light. You can find these storage boxes in a variety of styles, and if you’re on a budget, thrift stores often have great options. Another great option is using a spice rack! It keeps your oils upright, organized, and ready to use while offering some protection from light.
2. Drawer Organizers and Lazy Susans
A drawer organizer is ideal for a smaller collection of oils. It easily fits inside a kitchen drawer or medicine cabinet, keeping your oils organized without taking up too much space. For a fun twist, try a Lazy Susan! Just give it a spin to find the oil you need—an efficient way to store your oils while saving valuable countertop space.
3. Wooden Shelves
For a larger collection, a wooden essential oil shelf is a great investment. These come in various sizes and can be installed in any room of the house. Inside a closet or kitchen cabinet, shelves offer protection from light while keeping your oils accessible.
4. Hanging Jewelry Organizer
A hanging jewelry organizer with clear pockets is perfect for tight spaces. Hang it in a closet or behind a door, and the clear pockets allow you to easily see and access your oils while keeping them upright and protected. It’s a space-saving, functional solution!
5. Repurposed Nail Polish Rack
A nail polish rack works wonders as an essential oil organizer! Hang it in your bathroom, kitchen, or near your diffuser for easy access. It keeps your oils visible, organized, and ready to use.
6. Upcycled Tea Box
An old wooden tea box makes a stylish and eco-friendly storage solution for your essential oils. The individual compartments, originally made for tea bags, are perfect for holding your oils, and the lid helps protect them from light exposure.
7. Rotating Essential Oil Carousel
For a fun and functional storage solution, try a rotating spice or beauty product carousel. It lets you spin and easily access your favorite oils while keeping them organized and within reach. It’s a decorative yet practical way to display your collection on a shelf or countertop.
Creative DIY Essential Oils Storage Solutions
If you're into DIY projects, one simple idea is to grab a piece of wood, drill small holes in it to fit your bottles, and voilà—you’ve got a personalized display that keeps your oils upright and organized. You can sand it down, stain or paint it to match your décor, and it’s not only practical but a great conversation piece. It also makes a great gift for fellow essential oil lovers.
Best Places to Put Your Essential Oils
Where you keep your oils is just as important as how you store them. Think about where you'll use them the most! For example, keep lavender oil in your bedroom for easy access before sleep. Vitality oils used for cooking can stay in the kitchen, perhaps on a middle shelf in your kitchen cabinet—just be sure to keep them away from heat sources. Oils you add to skincare or personal care products can be stored in the bathroom. As for your favorite diffuser oils, a cute wooden box holder next to your diffuser is a great way to keep them handy and organized.
Final Thoughts
Proper storage is key to keeping your essential oils fresh and effective for a long time. Keep in mind that citrus oils tend to oxidize the fastest, so I store mine in the fridge and try to use them within a year. For more details on shelf life, check out my other blog HERE. Whether you’re organizing oils at home or at the barn, it’s all about finding storage solutions that fit your space and routine—making it easy to grab the right oil when you need it.
Looking for more ways to use essential oils in your daily life? Check out my other posts for tips on creating a healthy, toxin-free home and how to safely and effectively use oils with your horses and dogs!
Have you ever felt the nagging pain of tendonitis, whether from riding or daily activities? As a massage therapist, I’ve frequently encountered clients struggling with this condition, which affects not only humans but also our horses. Managing tendonitis—especially with the demands of riding and caring for our equine companions—can be quite challenging. Over the years, I’ve discovered essential oils that can help to support muscle and tendon health in both people and horses.
In this blog, I’ll explore some of the top essential oils for muscles and tendons, highlighting their properties and providing useful tips for incorporating them into your routine. I’ll also touch on general care practices that can support overall musculoskeletal health.
Understanding Tendonitis and Its Impact
Tendonitis occurs when a tendon—the tough, fibrous connective tissue that connects muscle to bone—becomes inflamed or irritated. This condition can manifest in various forms, including Achilles tendonitis, tennis elbow, and tendon pain in the knees, hips, or shoulders. Tendonitis often arises from repetitive movements, overuse, or strain, leading to symptoms such as pain, stiffness, and swelling. For equestrians, activities like picking out stalls, raking, or grooming multiple horses day in and day out can lead to our own form of tennis elbow.
In my experience with horses, tendonitis can hinder their performance and cause significant discomfort. Just like in humans, tendonitis often arises from repetitive strain and overexertion. Factors such as improper shoeing, trimming, footing, and even turnout can all play a role in the development of tendonitis in horses.
Whether you’re managing your own muscle discomfort or helping a horse with tendon issues, using essential oils can be an excellent complementary approach.
Prevention is Key
To reduce the risk of developing tendonitis in both yourself and your horse, it's essential to pay attention to body mechanics and avoid overexertion. Here are some general care practices to consider for both humans and horses:
- Warm-Up and Cool Down: Always take the time to warm up before physical activity and cool down afterward. Stretching enhances flexibility and prepares tendons for movement, benefiting both you and your horse.
- Cross-Training: Engage in a variety of exercises that promote overall strength and balance, rather than focusing on repetitive activities. This approach helps prevent overuse injuries for both riders and their horses.
- Listen to Your Body and Your Horse: Be attentive to any signs of discomfort or fatigue in yourself and your horse. If you notice pain during an activity or something feels off while riding, it’s important to take a pause and investigate further.
- Strengthening Exercises: Incorporate exercises that target the muscles surrounding your tendons, as well as your horse's, to provide better support and reduce strain.
By adopting these preventative measures, you can help protect your body and maintain overall musculoskeletal health. When tendonitis does occur, incorporating essential oils into your recovery routine can further support the healing process and help to relieve discomfort.
When using essential oils, it's important to work closely with your veterinarian and medical provider, ensuring that these natural remedies support your body rather than replace professional care.
What Are Essential Oils?
Essential oils are concentrated plant extracts that capture the natural aroma and beneficial properties of various plants. Obtained through methods such as steam distillation and cold pressing, these potent oils preserve the unique characteristics of the plant material. Due to their high concentration, essential oils are incredibly effective for various applications, including physical discomfort and emotional well-being.
In addition to supporting physical health, essential oils can positively impact emotional well-being. Their aromatic properties can promote relaxation, reduce tension, and enhance mood, making them a valuable component of holistic care.
The essential oil industry is not well regulated, and many synthetic products are available on the market today, making it essential to purchase a high-quality, pure essential oil from trusted sources that you won’t find in your local supermarket or gas station. Always read labels carefully and look for the scientific name of the plant. Unless you are purchasing a pre-diluted blend, pure essential oils should contain no additional ingredients.
Avoid any product that mentions "fragrance" on the label, as this indicates it is not a true essential oil. I invite you to check out my company HERE, which controls the entire process from planting to harvesting and distillation. I've visited the farms, helped plant and distill, and even bottled my own oils. This transparency assures me of a pure and unadulterated essential oil, which is a crucial safety factor when using essential oils, especially with animals.
Dilution
Due to their high concentration—approximately 75 lemons are needed to produce one bottle of lemon essential oil—it is best practice to dilute essential oils in a carrier oil. This helps prevent skin irritation and facilitates the application of a small amount over a larger area.
To dilute an essential oil effectively, we use a carrier oil, which is a fatty oil that helps "carry" the essential oil onto the skin. Essential oils love fat, which is why we choose a fatty oil as a carrier. Carrier oils can be any vegetable oil, such as olive oil or sweet almond oil, but my personal favorite is fractionated coconut oil. This type of coconut oil remains liquid at room temperature, absorbs well into the skin, and is non-greasy—making it ideal for massage. These oils not only dilute the concentrated essential oils but also provide nourishing properties that benefit the skin. For personal use, I love creating a massage rub with fractionated coconut oil.
If you’d like to dive deeper into the benefits and uses of different carrier oils, check out my blog HERE.
While you can mix essential oils in water, keep in mind that they tend to float on the surface due to their fat-loving nature. It's important to shake the mixture well before use to ensure even distribution. For better results, it's generally recommended to add an emulsifier.
In the case of supporting muscles and tendons, I like to create a spray using half water and half witch hazel. Witch hazel has its own soothing properties and acts as an emulsifier, helping to mix the oil with water. Derived from the bark and leaves of the Hamamelis virginiana plant, witch hazel is well-known for its soothing and anti-inflammatory properties, making it a great addition to your muscle care regimen. This blend is not only easy to apply but also offers the added benefits of both the essential oils and the witch hazel, making it perfect for muscle and tendon support.
Best Essential Oils for Muscle and Tendon Recovery
Here’s a list of my favorite essential oils for muscle and tendon support that I have successfully used throughout my career. Many of these oils have also been studied for their potential analgesic (pain-relieving) and anti-inflammatory properties, which can further support muscle and tendon health. Remember, while these oils can be beneficial, they should never replace medical advice or treatment from healthcare professionals.
Peppermint Oil
Peppermint oil is renowned for its invigorating scent and cooling effect. The menthol in peppermint oil creates a cooling sensation that transitions to warmth on the skin, helping with discomfort. This unique property can help cool and soothe fatigued muscles after physical activity, making it an excellent option for supporting tendon health.
Lavender Oil
Lavender essential oil is often celebrated for its calming effects, but it also has qualities that may aid in muscle management. This study on PubMed.gov found that lavender essential oil relaxes vascular smooth muscle.
Lavender essential oil is often celebrated for its calming effects, but it also has qualities that may aid in muscle management. This study on PubMed.gov found that lavender essential oil relaxes vascular smooth muscle.
Wintergreen Oil
Wintergreen oil contains methyl salicylate, a compound recognized and studied for its analgesic properties. Research supports its effectiveness in cooling fatigued muscles and joints, making it a common ingredient in topical formulations.
Wintergreen oil contains methyl salicylate, a compound recognized and studied for its analgesic properties. Research supports its effectiveness in cooling fatigued muscles and joints, making it a common ingredient in topical formulations.
Helichrysum Italicum
Helichrysum, also known as everlasting or immortelle, has been studied for anti-inflammatory properties. A study published on PubMed.gov concludes that the anti-inflammatory activity of Helichrysum italicum can be attributed to multiple effects, including the inhibition of inflammatory enzymes, free-radical scavenging activity, and corticoid-like effects. This makes it a valuable addition to any recovery regimen.
Helichrysum, also known as everlasting or immortelle, has been studied for anti-inflammatory properties. A study published on PubMed.gov concludes that the anti-inflammatory activity of Helichrysum italicum can be attributed to multiple effects, including the inhibition of inflammatory enzymes, free-radical scavenging activity, and corticoid-like effects. This makes it a valuable addition to any recovery regimen.
Sweet Marjoram
Sweet marjoram oil has constituents that are mentioned in this study on PubMed.gov for their analgesic and antispasmodic properties, making it one of my top choices for all things muscle and tendons. Its warm, comforting scent can also promote relaxation.
Rose Geranium
Rose geranium oil not only offers a delightful fragrance but also has been studied for its antioxidant effects. A study assessing neuropathic pain relief with topical geranium oil found that "geranium oil treatment was associated with a significant reduction in pain." This highlights its potential in managing discomfort.
Cypress Oil
Cypress essential oil is particularly recognized for its supportive role in the circulatory system, making it one to reach for during muscle and tendon injuries. Its uplifting aroma can also help relieve feelings of tension and promote a sense of well-being, enhancing your recovery experience.
Copaiba Oil
Copaiba oil has gained recognition for its primary constituent, beta-caryophyllene, which has been studied for its anti-inflammatory and analgesic properties. A pain relief assessment highlighted HERE on PubMed.gov, indicated positive results, noting that the blended essential oils used contained key analgesic compounds like linalyl acetate, linalool, eucalyptol, and beta-caryophyllene. I often reach for copaiba to support the healing process during periods of discomfort.
Grand Fir Oil
Grand fir oil is known for its ability to promote relaxation and may assist with muscle tension. A research study published on PubMed.gov aimed to clarify the potential anti-inflammatory action of one of its constituents and reported positive results.
To use these essential oils, simply add a few drops of essential oil to a dollop of carrier oil in your palms. Rub them together, then gently massage the mixture onto the desired area.
Alternatively, you can create a blend of essential oils to enhance their effects. Below is one of my favorite simple DIY recipes for a muscle and tendon blend:
Muscle and Tendon Spray Recipe
Ingredients:
- 1 ounce witch hazel
- 1 ounce distilled water
- 4 drops peppermint essential oil
- 4 drops wintergreen essential oil
- 4 drops copaiba essential oil
- 4 drops cypress essential oil
- 4 drops grand fir essential oil
Instructions:
- Add the essential oils to a 2 ounce spray bottle, glass or high quality chemically resistant plastic.
- Add the ounce of witch hazel and then the distilled water.
- Secure the lid and shake well to combine. while witch hazel helps emulsify the essential oils in the water you still want to shake well each time before you spray.
- Spray onto the desired area as needed, avoiding contact with eyes and open wounds.
Massage Oil Recipe
For a relaxing and effective massage rub to support muscle and tendon health, try this simple recipe:
Ingredients:
- 1 cup fractionated coconut oil
- 5 drops helichrysum essential oil
- 5 drops copaiba essential oil
- 5 drops peppermint essential oil
- 5 drops wintergreen essential oil
- 10 drops lavender essential oil
- 5 drops sweet marjoram essential oil
- 5 drops cypress essential oil
To prepare the massage rub, add the essential oils to an 8-ounce high-quality plastic squirt container. Next, fill the container with fractionated coconut oil and invert it back and forth several times to mix thoroughly. When you’re ready to use the rub, gently massage it into the desired area.
General Recovery Tips for Tendonitis
In addition to using essential oils, consider these general tips to support muscle and tendon recovery:
- Avoid Overuse: Overuse is one of the most common causes of tendon problems. Repetitive movements without proper rest can cause inflammation and irritation. Be mindful of your activities, and take regular pauses to prevent excessive strain on your tendons. If you experience discomfort or fatigue, modify your activities to reduce the risk of exacerbating the issue.
- Rest and Ice: Apply ice packs to the affected area to reduce swelling and inflammation. Adequate rest is also crucial for healing.
- Nutrition: Nutrition plays a vital role in muscle and tendon recovery, yet it is often overlooked. Supplementation of essential fatty acids, vitamin C, and vitamin E to support tissue repair may be helpful. Additionally, collagen has emerged as a valuable supplement for supporting tendon health. Collagen is a crucial protein that provides structure to tendons, and supplementation may enhance repair and regeneration, improve strength, and reduce pain associated with injuries.
- Massage: Regular massage can be highly beneficial for maintaining muscle flexibility and reducing tension. Since muscles connect to tendons, keeping them loose and relaxed helps support the tendons and can alleviate strain on these critical structures. Consider incorporating self-massage techniques or seeking professional help to ensure optimal muscle health.
- Physical Therapy: Work with a physical therapist to identify any imbalances and develop a targeted routine to support the affected tendon. A tailored rehabilitation plan can significantly enhance recovery and prevent future issues.
- Feldenkrais Work: Feldenkrais is a movement-based approach designed to improve physical function and awareness through gentle, mindful movements. It focuses on re-educating the nervous system to promote better movement patterns and reduce tension. By exploring new ways of moving, individuals can address imbalances and limitations that may contribute to tendon issues. This method can enhance overall body awareness and improve flexibility, aiding in the recovery process.
For horses, ensuring that shoeing or trimming is appropriate is crucial for maintaining tendon health and preventing injuries. For example, long toes can lead to an incorrect breakover point, which may cause the horse to overreach or land awkwardly, increasing the risk of tendon injuries.
Additionally, it's important to look for any underlying gait abnormalities that may be causing uneven wear or stress on the tendons. Regular assessments of your horse’s movement can help identify these issues early. The footing you ride on also plays a significant role in tendon health; uneven or overly soft or hard surfaces can increase the risk of injury.
To further support tendon health, consider icing your horse’s legs after intense workouts or competitions. This can help reduce swelling and inflammation, acting as a preventative measure against tendonitis.
Furthermore, consider using support equipment such as wraps and boots to protect the lower legs during work, turn out, or travel. These tools can provide extra support, stabilize the tendons, and help prevent injuries, ultimately contributing to your horse’s overall well-being.
Recovering from tendonitis takes time, and everyone’s healing journey is unique. Using essential oils as part of a comprehensive recovery plan can enhance your experience. By supporting the circulatory system and reducing discomfort, these natural remedies can play a role in wellness.
If you’d like to get your hands on these essential oils, I invite you to click the link HERE. I’ve created a bundle of these oils along with a carrier oil, so you’ll have everything you need to get started right away. You can simply pick and choose which ones resonate with you and add them to your cart. This is an affiliate link at no cost to you, but it helps support my small business. Thank you for your support!
