Why Clove Essential Oil Deserves a Spot in Your Natural Routine
Clove essential oil is one of those powerhouse tools I always keep in my wellness stash. Its bold, spicy aroma feels warm and comforting—especially when the seasons change. Whether I’m reaching for it in my home, my barn, or my pet kit, it always seems to deliver.
But let’s get specific: The secret behind clove oil’s reputation is eugenol, its primary active compound. Eugenol is well-studied and research shows it may help inhibit the growth of certain bacteria, fungi, and even mold. No wonder it’s been used for everything from preserving food to tending wounds for centuries.
If you love natural products that smell great – and you’ve got dogs or horses in your life – clove oil can be a must have. It’s warm, spicy, and versatile for both home and barn. Below I’ll share my favorite ways to use clove essential oil for people, dogs, and horses, plus important safety tips (especially for our pets). Let’s dive in!
WHAT IS CLOVE ESSENTIAL OIL?
Clove essential oil is steam-distilled from the dried flower buds of the Syzygium aromaticum tree, native to Southeast Asia. In ancient China, clove was used in court ceremonies to freshen breath. In Ayurveda and traditional Chinese medicine, it was a go-to for digestion, discomfort, and energy. Fast forward a bit, and it became known in the West for its role in dental care—remember those old-school clove-scented toothache remedies? That’s no coincidence. Dentists have long used eugenol from clove for its benefits.
HOW I USE CLOVE ESSENTIAL OIL AT HOME
Oil Pulling
Oil pulling is an easy Ayurvedic practice that involves swishing oil in your mouth to support gum and tooth health. I like to supercharge my oil pulling by adding clove. Traditionally done with Sesame oil, it's common nowadays to use coconut oil.
I mix 1 tablespoon of melted coconut oil with 1 drop of clove essential oil. Swish this blend gently in your mouth for 5-15 minutes. Start with a shorter time if you’re new. I found it tricky at first, so I set a smaller goal and worked up gradually—that made it much more manageable.
Then spit it out into a trash can (avoid the sink and drain clogs).
According to this review of natural remedies for oral health, clove oil and its main constituent, eugenol, have been studied and found to have effective antibacterial activity against 5 bacteria known to cause dental caries.
According to this study on Science Direct, Clove can also act as an anesthetic, which is why clove has been a traditional remedy for toothaches. With regular use (a few times a week), oil pulling with a drop of clove may help freshen breath and soothe minor gum discomfort.
Home Cleaning
DIY Clove All-Purpose Cleaner: Ditch the harsh chemical cleaners and make a natural cleaner with clove oil. I use this simple recipe: In a 16 oz spray bottle, combine 1 cup white vinegar, 1 cup water, and 10–15 drops of clove essential oil (you can also add 15 drops of lemon oil for an extra kick and uplifting scent.)
Shake well before each use and spray on countertops, sinks, garbage cans, or anywhere you need to eliminate odors. Clove’s spicy aroma will make your home smell like a cozy fall day. I love using this in the bathroom – it leaves everything smelling fresh and naturally clean.
Tip: Always test a small hidden spot first, especially on granite or wood, since vinegar can potentially dull some finishes.
Home Scents
Clove’s spicy, festive aroma makes it a go-to for fall and winter diffuser blends. I pair it with cinnamon, orange, and a little vanilla for a “holiday cheer” vibe. It also blends beautifully with fir, spruce, or frankincense.
Just one drop is plenty—especially around pets. Always diffuse in a ventilated area, and let your animals leave the room if they choose. For more detailed info on diffusing essential oils with pets, check out my dedicated blog HERE.
Here's a favorite diffuser blend, especially around the holidays.
Cozy Vibes
1 drop Clove
3 drops Orange
2 drops Spruce
DIY Perfume
On the topic of aroma, did you know you can even use clove oil in DIY natural perfumes? Its spicy note adds depth and warmth to homemade fragrance blends.
I use it occasionally to change things up from cinnamon or other spices (usually just 1 or 2 drops in a perfume mix), because it’s very bold – but that one drop can transform a blend into something exotic and comforting.
If you’re a natural scent lover looking to ditch synthetic perfumes, you’ll love experimenting with essential oils. (For an easy place to start, check out my DIY natural perfume blog where I show how to create your own signature scent using oils!). Clove can be the perfect base note for a fall-inspired perfume or a unisex cologne, lending a rich, cozy vibe.
Now that we’ve covered some of my favorite practical home uses, let’s shift from the physical to the emotional benefits of clove oil – and how it can positively impact not just you, but also your dogs and horses.
Emotional Benefits of Clove Oil for People, Dogs, and Horses
Clove isn’t just valued for cleaning or discomfort – it’s also cherished in aromatherapy for its emotional and energetic benefits. In fact, clove essential oil is often called “the oil of boundaries.” Its warm, protective scent has a way of grounding you and helping you feel empowered.
Traditionally, people have used clove’s aroma to bolster feelings of courage, self-confidence, and personal strength. When life gets overwhelming or you’re feeling a bit “small,” diffusing a little clove (or simply inhaling it from the bottle) can be like an emotional fortifier – it helps you say “no” when you need to and stand up for yourself.
I like to think of it as an oil that lights a little fire in your spirit, encouraging you to release any victim mentality and reclaim your personal power.
But what about our animals? Yes-you can use essential oils to support your animals’ emotional well-being too. Horses and dogs are very responsive to scents and energy.
I’ve found that using clove oil in the barn can help a nervous or insecure horse feel more secure and grounded. For example: I might put a drop of clove oil on a wooden clothespin and hang it outside the stall for one of my more anxious horses – the subtle aroma sends a “you are safe and strong” message. I love to pair this with lavender, one of my go-to essential oils for relaxation. Clove’s boundary-setting energy can help a tense horse (or even a timid rescue dog) feel more confident, much like it helps us humans release fear and step into courage.
Always introduce oils to animals slowly and let them choose to engage or walk away – if your dog turns his nose up, respect that. Often though, I’ve seen a curious horse take a few sniffs of clove oil from the bottle and then visibly relax.
If you’re new to using essential oils with your animals, I’ve created free starter ebooks to help you get started with confidence—check them out here:
In short, clove essential oil can create an emotional shield of sorts – promoting courage, confidence, and a sense of protection for you and your four-legged friends. It’s a beautiful way to nurture the heart and mind, not just the body.
How to Use Clove Oil in the Barn
Now let’s head out to the barn! Clove oil is a fantastic natural remedy for many barn and stable needs. Here are some of my favorite barn uses for clove oil.
Cleaning Grooming Brushes: Ever notice that musty smell on your horse’s brushes? I do a brush soak every couple of weeks: fill a bucket with hot water and a few splashes of white vinegar, then add about 10 drops of clove oil. Soak your plastic curry combs, brushes, hoof picks, etc., for 10–15 minutes (avoid soaking wooden handles too long to prevent warping).
After soaking, rinse and dry the tools in the sun if possible. They’ll smell fresh and spicy-clean. This is such an easy way to keep your grooming kit hygienic and your animals’ skin healthy.
Hoof Care: Clove oil shines when it comes to hoof health. If you’ve dealt with gunky hoof issues, you know how persistent they can be. I make a simple hoof spray by mixing 1 cup of apple cider vinegar with 10 drops of clove oil and 10 drops of tea tree oil in a spray bottle.
Spray it onto the frog and sole of the hoof daily until the black, smelly goo is gone. Important: Clove is strong, so don’t go overboard. And avoid applying clove oil above the hoof (like on skin) without heavy dilution, as it can irritate.
Stable Cleaner: I love using clove oil to naturally clean around the barn. You can make a big batch of barn cleaner by combining a gallon of water, 1 cup of vinegar or vodka, 20–30 drops of clove oil, and 20–30 drops of lemon oil. Use this solution to scrub down stall walls, wash feed buckets, or even spray on mats.
Natural Fly Spray Booster: Bugs tend to not like clove! This oil can be a secret weapon in homemade fly sprays. Adding clove oil to your fly spray mix can significantly ramp up its bug-repelling power.
Research has found that clove oil can be an effective insect repellent – in one study, clove (along with thyme) provided up to 3½ hours of mosquito protection when applied properly.
Note: Always shake natural fly sprays well and patch test on one spot of your horse’s coat to ensure there’s no sensitivity. If you’re looking for a good recipe, check out my DIY fly spray guide on the blog – click HERE.
Swap or Boost Other Remedies: Clove plays well with other essential oils – and can even stand in for them at times. In the barn, two other “powerhouse” oils are oregano and tea tree (melaleuca). If you have a barn blend you love with oregano or tea tree, you can boost it by adding a couple drops of clove.
For example, I sometimes add clove to my tea tree hoof spray for extra strength, or if I run out of oregano oil, I’ll use clove instead in a pinch.
By using clove essential oil in these ways around the barn, you create a healthier environment for your animals and avoid harsh chemicals. The barn smells spicy-fresh, your horse’s hooves stay cleaner, and even the flies keep their distance.
Safety Tips: Dilution and Quality (Especially for Dogs & Horses)
We’ve talked about all the amazing ways to use clove essential oil—but when it comes to using it with animals, safety is everything. The two most important factors? Dilution and quality.
Clove oil is considered a “hot” oil in aromatherapy, meaning it can cause irritation to the skin or mucous membranes if applied undiluted. That’s true for people—and especially true for dogs and horses. Always dilute well and when in doubt, less is more.
Just as important is the quality of the oil. Not all essential oils are created equal, and this matters even more when you’re using them around animals. Poor-quality or adulterated oils can contain synthetic solvents, fillers, or impurities that may trigger unwanted reactions—especially in sensitive systems like those of our pets.
Think of it like food: you wouldn’t feed your dog or horse spoiled or low-quality ingredients. The same goes for essential oils. A pure, fresh clove oil is not only more effective—it’s safer.
This is why I only use and recommend oils from the company I personally trust—because I’ve seen it for myself. I’ve had the opportunity to visit their farms, help with planting and harvesting, and witness the entire process from seed to seal. They perform multiple tests to ensure every batch is pure and free of anything synthetic. That kind of transparency gives me full confidence that what I’m using is safe—not just for me, but for my horses and dogs too. Want to see the oils I use and trust with my animals and home? Click HERE to check them out.
And remember: always watch your animal’s behavior. Horses and dogs are great at letting us know what works for them—if they turn away, wrinkle their nose, sneeze, or leave the area, that’s their way of saying “no thanks.” Honor that response, and know you can always try again later—or with a different oil.
When used thoughtfully and with care, clove oil can be a safe, empowering part of your natural care routine. It’s a true multitasker—connecting the dots between ancient traditions and modern wellness needs. Whether you’re supporting your immune system, deep-cleaning the house, freshening up the barn, or simply adding a warm, cozy scent to your space, clove always finds a way to deliver.
You know the feeling. Monday rolls around and you’re fired up with the best of intentions: eat better, ride more, be present, stay on top of the to-dos.
But then life happens. Horses need attention, the dog pee's in the house (again), and your brain jumps between business tasks like a squirrel on espresso. Somewhere along the way, those calm, grounded vibes get lost in the shuffle.
That’s where a simple essential oil routine for mindfulness can make a huge difference.
In this post, I’m sharing how I started using oils in a more mindful, consistent way — and how that small shift completely changed how I show up in my week. We’ll talk about choosing an intention, how to anchor it with oils, why journaling matters, and how to make it all easy and sustainable (even if your planner is mostly horse show dates and vet appointments).
Why Intention Matters
When you’re juggling animals, work, wellness, and daily life, it’s easy to get pulled in a million directions. The idea of being "intentional" can sound like just another thing to add to your list — but it’s really just about choosing how you want to feel, and creating space to support that.
For me, setting a weekly intention helps me stay anchored, even on the messy days. It’s not about being perfect. It’s about gently directing my energy toward what I actually want more of: calm, focus, confidence, clarity.
How Essential Oils Support Emotional Focus
Essential oils aren’t magic potions (although they feel like it sometimes😉). They work by influencing the limbic system — the part of your brain that controls emotion, memory, and mood. That’s why the smell of Lavender can instantly soften tension, or Peppermint can perk you up.
When you use essential oils with intention, they become more than just a nice smell — they become a powerful anchor.
Here are a few examples:
- Need to feel grounded? Try Frankincense, Cedarwood, or Myrrh.
- Need to boost confidence? Use Juniper, Jasmine, or Sandalwood.
- Need to focus? Reach for Peppermint, Rosemary, or Lemon.
- Need calm? Lavender, Roman Chamomile, or Vetiver.
Choosing Your Word of the Week
Start by asking yourself one simple question:
How do I want to feel this week?
Maybe it’s:
- Grounded
- Focused
- Uplifted
- Confident
- Calm
- Present
- Joyful
- Clear
Once you’ve picked your word, write it down somewhere visible. This word becomes your focus point for the week.
Create a Simple Weekly Essential Oil Routine for Mindfulness
This is what I do every Monday morning (or Sunday night, if I’m being on top of things😅):
1. Pick your intention word – how you want to feel.
2. Choose an essential oil (or blend) that supports that feeling.
3. Create a simple affirmation that ties the two together.
4. Diffuse or apply your oil daily while repeating your affirmation.
5. Journal briefly at the end of the week – reflect on what shifted, what felt good, what didn’t.
That’s it. You don’t need an hour-long morning routine or a perfect track record. Just five simple steps that bring you back to yourself.
Why Journaling Helps
Journaling is where the magic sticks. It’s your chance to:
- Notice patterns
- Celebrate wins
- Shift your mindset
- Reconnect with your why
Even if it’s just a few lines each week, or day, reflecting helps you anchor the emotional shifts you’re working toward. And when paired with essential oils, it becomes a multisensory experience — your brain begins to associate certain scents with your chosen emotional state.
A Tool That Helped Me Stay On Track
If you’re reading this and thinking, "That sounds amazing but I’ll totally forget to do it," — same.
That’s why I created a printable journal called Anchored in Aroma. I needed something to guide me through this exact process, and I figured other horse and dog moms might love it too.
It’s an 18-page guided essential oil & intention printable journal that walks you through:
- Choosing your intention each week
- Matching it with oils and affirmations
- Daily check-ins and journaling prompts
- Emotional oil blend suggestions
- Printable affirmation cards to display or carry
It’s not about doing it all — it’s about having a gentle structure to come back to.
Final Thoughts: Your Week, Your Energy
You don’t have to wait for everything to be perfectly aligned to start being intentional. Pick one word. Pick one oil. Come back to it daily. Reflect. Repeat.
It’s simple, it’s grounding, and it’s one of the most powerful things I’ve added to my week — both for my emotional health and my productivity.
Want to make it even easier? Grab the Anchored in Aroma journal and make it part of your weekly ritual.
Let your oils support you — not just in your home, but in your heart, your mindset, and your goals.
P.S. What kind of tools would help you use your oils more intentionally? A calendar? More emotional blends? A version just for animals? Let me know — I’d love to create it for you.
If you’ve ever Googled “essential oils for headaches” or just wanted a natural way to ease that band of pressure around your temples, this is for you. When that head tension starts creeping in, it’s easy to brush off the signs or reach for the most obvious thing. But those little cues—like pressure behind the eyes or tightness in the neck—are often your body’s way of asking for support. That’s where essential oils can shine. With the right oils, you can create a calming, aromatic experience that helps ease tension and discomfort—naturally, and often surprisingly fast.
As a horse and dog mom, I’ve learned the power of reaching for something that supports my body—not just the symptom. Whether I’m at the barn, out on a trail, or wrapping up a long day, essential oils help me care for myself in a way that feels intentional and aligned.
Think of this post as your go-to guide for easing occasional head tension using nature’s toolbox. We’ll look at causes, a few helpful pressure points, and five of the best essential oils—plus a couple of bonus blends you’ll want to keep in your wellness kit!
What Are Essential Oils (and Why Are They Helpful)?
Essential oils are highly concentrated plant extracts—basically the lifeblood or aromatic essence of the plant. They’re obtained through steam distillation or cold pressing, and each one contains unique properties depending on the plant it’s derived from. When inhaled or applied, they can support physical and emotional wellness in many ways.
Many essential oils have cooling, calming, or stimulating properties that can support the body’s natural response to tension and discomfort. These oils can be part of your self-care routine when head discomfort strikes.
How to Use Essential Oils for Head Tension
Before we dive into the top essential oils, let’s talk about how to actually use them. Here are a few simple, effective ways to get the most out of each oil:
1. Make a Roller Bottle
Dilute your oils in a carrier oil (like fractionated coconut oil or jojoba) and apply to your temples, the back of your neck, or across your forehead. This is one of the easiest ways to use oils for head tension on the go. Just be sure to give the eye area a wide berth—essential oils can cause irritation or make your eyes water if the aroma is too strong or they’re applied too close.
(And if that ever happens, reach for more carrier oil—not water—to gently wipe it away and dilute it further.)
Pro Tip: When making your roller, a total of 10 drops of essential oil in a 10 ml bottle is often enough—especially for regular use. You can go up to 20 drops max if you prefer something a bit stronger, but starting low is usually best.
2. Diffuse Them
Diffusing is a great way to create a calming atmosphere and support relaxation aromatically.
3. Make a Scent Tent
Place 1 drop of oil (or a premade blend) into your hands, rub them together, cup over your nose, and inhale deeply.
Bonus: Pair with breathwork to boost the effect.
Now that you’ve got your methods ready, here are six essential oils that are favorites for supporting a sense of relief during head discomfort...
Top 6 Essential Oils for Easing Head Tension
Here are six essential oils that are favorites for supporting a sense of relief during head discomfort.
1. Peppermint
Peppermint oil is probably the most well-known for head tension. Its main component, menthol, delivers a cooling sensation that many find soothing. It can help release muscle tightness and promote a sense of clarity.
How to use: Roll on and massage gently into temples, back of neck, or shoulders. Diffuse with lavender for a relaxing aroma.
Pro tip: Keep a pre-diluted roller in your bag for on-the-go use.
2. Lavender
Lavender is a calming classic. It supports relaxation and can ease the tension that builds up from stress or lack of sleep. It’s also a great option for evening use when you want to wind down.
How to use: Diffuse in the bedroom before bed or apply to the temples or wrists. You can also add a drop to your pillowcase.
Barn & dog mom tip: Lavender is one of the more animal-friendly oils too—bonus if your dog is snuggled up with you while you relax!
Gentle and soothing, Copaiba is known for its ability to support the body’s natural response to discomfort. It’s also a powerful amplifier—meaning it enhances the effects of whatever oil it’s paired with (like peppermint or lavender).
How to use: Add a few drops to your roller blends to boost their effectiveness or apply (diluted) to the temples, jawline, or neck.
Why it’s a favorite: It’s incredibly mild and ideal for sensitive skin or anyone looking for a more grounding, calming oil.
4. Frankincense
This grounding oil supports overall wellness and has been used for centuries to quiet the mind and encourage deep breathing. It may help with emotional tension that contributes to head pressure.
How to use: Combine with lavender or peppermint in a roller and apply across your forehead or crown of head.
This refreshing oil is especially helpful when head tension is tied to sinus pressure, congestion, or seasonal changes. It has an opening, clearing aroma that’s great when you’re feeling foggy or stuffy.
How to use: Add a few drops to a diffuser or a bowl of warm water and inhale. For topical use, dilute and apply to the chest and neck.
6. Basil
This lesser-known gem is fabulous for tension—especially when your temples feel tight or your neck is stiff. Basil’s warming properties help support circulation and release muscle tightness.
How to use: Make a roller with peppermint and massage into neck and shoulders.
Bonus blend idea: Combine basil, lavender, and frankincense in a 10ml roller for a soothing, herbaceous head tension blend.
If you're looking for essential oil blends that bring together several powerhouse oils in one bottle, M-Grain™ and AromaEase™ are two must-haves for your natural head tension toolkit. These blends are thoughtfully crafted to support a sense of calm, comfort, and grounding when you're feeling off-balance.
This is a go-to blend for head tension among seasoned oil users. It includes:
Basil, Marjoram, Lavender, Peppermint, Roman Chamomile, and Helichrysum
Each oil supports the body in different ways—cooling, calming, relaxing, and grounding—making it a favorite for those looking to ease muscle tightness or support quiet, low-light downtime.
How to use: Dilute with a carrier oil and apply to temples, the base of the skull, or the forehead. Many also enjoy diffusing it in a dark, quiet room.
AromaEase™ is another gem, particularly when head tension is paired with emotional or digestive unease. It includes:
Peppermint, Spearmint, Ginger, Cardamom, and Fennel
This blend offers a refreshing, minty aroma with a hint of warmth. It’s soothing to the senses and can help restore emotional balance—perfect for when tension is layered with overwhelm or that “on edge” feeling.
How to use: Apply (diluted) over the chest, behind the ears, or across the neck. It’s also wonderful in a diffuser when you're trying to reset your day.
Holistic Support: Addressing the Root Causes
Occasional head tension is something most of us have experienced—whether it’s after a long day, a busy barn morning, or simply from not drinking enough water (guilty!). If you’re feeling that familiar tightness or pressure, the essential oils above can be a beautiful first step to support your body and promote comfort.
That said, if you’re noticing that headaches or migraines are happening frequently, getting more intense, or disrupting your daily life, it’s always a good idea to talk to a healthcare provider. Natural remedies can absolutely support your wellness, but they’re just one piece of the puzzle.
First, Enhance Your Essential Oils with These Simple Tools
Sometimes, the best way to get more from your oils is to pair them with easy lifestyle habits that help your body shift into relaxation mode:
Hydration
Before anything else—drink some water. Dehydration is one of the most common contributors to head tension, especially after being outside, working with animals, or just living a dry-climate life.
- Tip: Consider adding electrolytes or trace minerals to your water for better absorption.
Rest & Darkness
Sometimes, the best remedy is simply creating a quiet space to reset. Bright lights, noise, and overstimulation can intensify discomfort.
- Dim the lights, silence your phone, and lay down with a calming diffuser blend going (lavender + frankincense is a favorite).
- Even 15–20 minutes can help your nervous system and make a difference.
Cold Compress or Warm Compress
Choose based on the kind of discomfort you're feeling.
- Cold compress: Great for sharp or pulsing tension—apply to the forehead or back of the neck.
- Warm compress: Ideal for tight muscles or stress-based tension. Try a warm rice bag across your shoulders while diffusing oils.
Try These Acupressure Points with Oils
Pairing essential oils with gentle pressure on certain points can amplify the benefits. Here are a few to try:
Temples: Use circular pressure with diluted peppermint or lavender.
Yintang (third eye): Apply frankincense or lavender between the eyebrows for calming.
Gallbladder 20 (base of the skull): Gently press just under the skull on either side of the neck. A great place to apply M-Grain.
LI4(hand): This point is in the webbing between your thumb and index finger. Apply diluted basil or peppermint and gently press.
Massage neck, shoulders, and jaw to help release stored tension—especially helpful after riding, computer time, or stress.
Breathwork & Meditation
Shallow breathing and mental overload often go hand-in-hand with head tension. Slowing your breath or using short meditation sessions can support mental clarity and calm.
- Try a simple box breathing technique (inhale for 4, hold for 4, exhale for 4, hold for 4).
- Pair with calming oils like cedarwood or frankincense.
Want these tips in a printable format?
Download my free toolkit — How to Use Essential Oils for Head Tension — a one-page cheat sheet with essential oil pairings and holistic tips you can keep on hand or stick to your fridge.
When Head Tension Is a Pattern: Dig a Little Deeper
Sometimes, recurring head tension is your body’s way of waving a little red flag. That’s also why it’s worth taking a step back and looking at the bigger picture. What feels like random head tension is often your body trying to get your attention. Poor sleep, missed meals, ongoing stress, or even nutrient imbalances can quietly contribute.
Prioritize Sleep
Sleep is foundational. When you’re overtired, your body has a harder time managing stress and muscle recovery.
- Stick to a consistent bedtime, and create a relaxing nighttime routine (yes, even if your cat thinks 3 a.m. is playtime).
- Diffuse calming oils like Roman chamomile, cedarwood, or vetiver before bed, and limit screens an hour before sleep.
Diet & Nutrient Awareness
Sometimes food is the root cause—and sometimes it’s what’s missing from the diet that’s contributing.
- Food triggers may include aged cheese, chocolate, wine, caffeine, or processed foods with MSG or additives.
- Deficiencies in nutrients like magnesium or B vitamins may also be a factor. Whole foods like leafy greens, nuts, seeds, and legumes can help support healthy muscle and nerve function.
- Keeping a food journal can help you identify patterns.
Stress, Hormones, & Posture
Lifestyle plays a big role in how your body handles head tension.
Stress: Practice mindfulness, take deep breaths, and give yourself permission to enjoy a hobby that helps you unwind. For me, it’s spending time with my horses—but anything that gets you out of your head and into the moment can make a big difference. Regular stress relief isn’t optional; it’s part of staying well.
Hormones: Hormones can contribute to head tension, especially during PMS or perimenopause. Support balance with oils like clary sage, geranium, or lavender. Reduce exposure to hormone-disrupting chemicals by ditching synthetic fragrances and personal care products, and talk with a healthcare professional to help pinpoint what’s really going on.
Posture: Hours in the saddle or at a screen and desk can affect your neck and upper back. Try gentle stretching or bodywork to unwind.
Final Thoughts
Whether you’re dealing with occasional head tension after a long barn day, pressure from seasonal shifts, or just need a natural way to unwind, essential oils can be a supportive part of your wellness routine. They’re not a cure-all—but they are a beautiful, plant-powered tool in your self-care kit.
If you’re new to essential oils, always start low and go slow. And as always, choose high-quality oils from a company you trust (like one where you can actually visit the farm—I love that part of what I do!).
👉 Click HERE to explore my Essential Oils for Head Tension Toolkit—you’ll find my favorite oils, blends, and a carrier oil all grouped in one place. Pick what speaks to you, or grab the whole bundle!
(That’s an affiliate link, which means I may earn a small commission—at no extra cost to you—if you decide to order. Thank you for supporting my mission to bring natural wellness to horses, dogs, and their amazing moms!)
Have a favorite head tension blend? I’d love to hear about it!
Frequently Asked Questions About Essential Oils and Head Tension
Q: What are the best essential oils for head tension?
A: Peppermint, lavender, copaiba, frankincense, eucalyptus, and basil are commonly used essential oils that can support head tension naturally.
Q: How do you use essential oils for head tension?
A: You can apply them (diluted) with a roller bottle to your temples or neck, diffuse them in a room, or inhale them using a scent tent.
Q: Can essential oils help with sinus-related headaches?
A: Eucalyptus radiata is often used to support sinus pressure. Diffusing it or using it in a steam bowl may offer aromatic relief.
Q: Are essential oils safe to use near the eyes?
A: It’s best to avoid applying oils too close to the eyes. If irritation occurs, dilute with more carrier oil—not water.
💬 Still have questions? Drop them in the comments or send me a message—I love chatting all things oily, horsey, doogy, and holistic living!
As horses age, they begin to face a range of health challenges that affect their comfort, mobility, and overall quality of life. Joint stiffness, muscle soreness, and reduced flexibility are common issues for senior horses. While veterinary care plays a crucial role in maintaining your senior horse’s health, integrating natural remedies like essential oils can provide support and enhance their well-being. In this blog, we’ll explore how you can use essential oils, alongside holistic practices, to ease discomfort and help keep your senior horse happy and comfortable in their golden years.
Signs of Discomfort in Senior Horses
Senior horses, like senior people, experience changes in their bodies that affect how they move and interact with the world. Here are a few signs of discomfort to watch for:
- Stiffness or Lameness: You may notice your horse is slower to get up after lying down or seems stiff when walking or trotting.
- Behavioral Changes: A usually social horse may become irritable, avoid movement, or show signs of stress during routine activities like grooming, riding, or turnout.
- Reduced Flexibility: As senior horses age, they often experience reduced flexibility, which can make daily activities more challenging. You might notice them struggling with tasks like bending their neck to graze or lifting their legs high during farrier visits.
- Difficulty Rising or Lying Down: Horses that seem to struggle with standing up or lying down may have joint issues or discomfort.
- Changes in Performance: If your horse has a history of competitive riding, you may notice they have reduced stamina, aren’t performing as they used to, or seem hesitant to engage in certain movements.
If you notice any of these changes, it’s time to call your veterinarian and come up with a comprehensive plan to address your horse’s needs. After discussing treatment options with your vet, you can use essential oils alongside their plan to provide additional support and comfort. Essential oils can work synergistically with other treatments to promote relaxation, joint health, and overall well-being.
Essential Oils for Support in Senior Horses
Essential oils are a helpful, natural way to support senior horses dealing with discomfort. They can be used in various ways, such as topical applications, massage, or diffusing, to help relieve tension, promote relaxation, and support mobility. Here are 5 of the best essential oils for senior horse discomfort:
Copaiba: Known for its powerful wellness properties, Copaiba is a top choice for supporting joint health and reducing discomfort. It’s gentle on the horse's body and helps with tension in their muscles and joints.
Peppermint: Peppermint has a cooling effect that can help soothe discomfort. It’s especially useful for support muscles and joints, and digestive discomfort, which can be common in senior horses.
Cypress: With its grounding and circulation-supporting properties, Cypress is ideal for supporting blood flow and easing muscle tension. It can also support respiratory health, which can be an issue for older horses, especially during exercise.
Frankincense: Famous for its calming and grounding properties, Frankincense can help reduce tension, support joint and muscle health, and even ease discomfort. It can also support mental clarity and relaxation, which can be particularly beneficial for senior horses who may experience anxiety, discomfort, or even cognitive decline. Studies have shown that Frankincense, due to its bioactive compounds—especially boswellic acids—may help improve cognitive function in humans by reducing inflammation and supporting neuroprotection. This makes it a great option for horses who might be showing signs of age-related mental fatigue or stress.
Lavender: Not only is Lavender calming, but it also has wellness properties that can help relieve discomfort and muscle tension. It’s fantastic for promoting relaxation, reducing tension, and easing discomfort from muscle tightness.
Other Tips for Managing Discomfort in Senior Horses
While essential oils can play a key role in relieving discomfort, a comprehensive approach to managing senior horse health works best when combined with other practices:
Proper Diet: A balanced, nutrient-dense diet is essential for senior horses. Consider adding joint supplements or omega-3 fatty acids to their feed to help maintain cartilage health and reduce inflammation. Horses with arthritis or joint issues may benefit from feeds with glucosamine or chondroitin.
Regular Exercise: Though it may seem counterintuitive, regular exercise is crucial for senior horses. Gentle, low-impact activities like hand walking or light turnout can help keep their muscles and joints moving. This prevents stiffness and maintains flexibility.
Massage and Stretching: Regular massage can promote blood circulation and relieve muscle tension. Simple stretching exercises can also help keep your horse’s body flexible and prevent stiffness. Adding essential oils to the massage can enhance the benefits by further relaxing tight muscles, supporting joint health, and reducing discomfort.
Essential oils like Peppermint, Frankincense, and Copaiba can be massaged into the muscles before or after exercise to provide targeted support. A gentle massage, combined with the power of essential oils, can be an effective and natural way to keep your horse comfortable and agile as they age.
Want to learn more about using essential oils for massage with your horse? Click HERE to read my full blog post on how to incorporate essential oils into your horse's massage routine for maximum benefits!
Comfortable Living Environment: Senior horses often need extra care when it comes to their living space. Make sure their stall has ample room and is bedded with soft, supportive bedding to make lying down easier. If your horse is prone to stiffness, wearing a blanket in winter can also help.
Holistic Therapies for Supporting Senior Horse Comfort
Essential oils can be an amazing part of a holistic treatment plan, but don't forget other complementary therapies to boost your horse's comfort:
Acupuncture: This ancient practice can help with pain management by stimulating specific points in the body, encouraging healing, and improving circulation. For a veterinarian near you that performs acupuncture, you can use the search feature from the American Academy of Veterinary Acupuncture HERE.
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For an international search, you can use the International Veterinary Acupuncture Societies search feature HERE
Chiropractic Care: Senior horses can benefit from regular chiropractic adjustments to maintain spinal alignment and mobility. This can help with joint pain and improve flexibility. For a veterinarian near you that performs chiropractic, you can use the search feature from the American Veterinary Chiropractic Association HERE. For international, thru the International Veterinary Chiropractic Association, click HERE.
Hydrotherapy: Cold or warm water therapy can help soothe sore muscles, reduce inflammation, and increase blood flow to affected areas. Hydrotherapy is particularly helpful for joint issues and is often used in rehabilitation for horses recovering from injury.
Additional Wellness Tools:
I highly recommend the Back On Track™ products, especially their therapeutic blankets and wraps. These products use ceramic-infused fabric to help increase blood flow and reduce muscle tension. They are an excellent way to support your horse’s muscles, joints, and overall recovery after exercise or long periods of rest.
Bemer Veterinary Line:
Another favorite of mine is the Bemer Veterinary Line, which is a game-changer when it comes to improving circulation and overall well-being. I love this product so much that I actually became a distributor! With just 15 minutes a day, you can increase blood flow in your horse, promote healing, and enhance muscle recovery. The Bemer technology uses pulsed electromagnetic fields (PEMF) to stimulate blood circulation at a cellular level, improving the transport of oxygen and nutrients throughout the body.
I’ve seen incredible results with my horses, and it's one of my go-to tools for ensuring they stay in top shape. It’s a quick, easy, and non-invasive treatment that offers lasting benefits. I can’t recommend it enough for maintaining your horse’s health and comfort.
Managing senior horse discomfort requires a multi-faceted approach that includes regular care, the right diet, and, of course, essential oils. Oils like Copaiba, Peppermint, Cypress, Frankincense, and Lavender can help ease discomfort, promote mobility, and keep your senior horse feeling their best. However, always remember that a comprehensive approach works best, so be sure to involve your veterinarian in creating a care plan that’s tailored to your horse’s unique needs. By integrating essential oils with other holistic therapies, you’ll provide your senior horse with the support they need to thrive in their golden years.
Ready to start using essential oils for your senior horse? Download my free guide on essential oils for horses HERE.
Palmarosa Essential Oil Benefits for Skin, Digestion, & Emotional Support for Horses, Dogs, & People
If you've explored the world of essential oils, you've probably heard of lavender, peppermint, and eucalyptus. But there’s another powerhouse oil that often goes under the radar—Palmarosa. Known for its gentle yet effective benefits, Palmarosa is not only great for humans but also perfect for your four-legged companions. Let’s explore why this oil deserves a place in your wellness toolkit.
First Things First: What Exactly are Essential Oils?
Essential oils are highly concentrated extracts derived from various parts of plants, including flowers, leaves, stems, bark, and roots. These oils are naturally produced by plants to help them survive and thrive in their environments.
Plants produce essential oils for several key reasons: to protect themselves, to repel pests, to attract pollinators essential for reproduction, and to heal themselves during times of stress or damage.
The term "essential oil" refers to the fact that these oils capture the "essence" of the plant—the aromatic compounds, scent, and wellness properties that contribute to the plant's healing, protection, and reproduction.
These oils are most commonly extracted through steam distillation or cold pressing, and what the plant uses them for can often benefit us too!
Essential oils have been used for centuries across various cultures for their wellness properties. Ancient Egyptians, for example, used them in cosmetics, perfumes, and for medicinal purposes, while traditional Chinese medicine and Ayurvedic practices have also long incorporated essential oils for their wellness benefits.
Essential oils like Palmarosa provide an accessible way to incorporate natural, non-toxic wellness support into daily routines. Whether you're seeking to improve emotional wellbeing, support healthy skin, or support physical wellness, there's an essential oil that can help.
Where Does Palmarosa Essential Oil Come From?
Palmarosa essential oil is derived from the Cymbopogon martinii plant, a grass species native to India and Nepal, now cultivated in tropical regions worldwide. Often confused with lemongrass due to its similar appearance, Palmarosa has unique characteristics that set it apart. The plant thrives in humid climates, producing a fragrant, grassy aroma that also has a distinctive sweet and floral scent.
How Does Palmarosa Essential Oil Smell?
If you're new to Palmarosa, expect a soft, sweet floral aroma reminiscent of roses, with a slightly earthy undertone. This delightful scent makes Palmarosa a popular choice in aromatherapy blends and helps create a calming and uplifting atmosphere. Its balancing properties are perfect for fostering relaxation, making it ideal for both humans and pets who need extra support with tension. Additionally, Palmarosa is much less expensive than rose essential oil and can be swapped for rose or geranium in DIY recipes.
Top Uses of Palmarosa Essential Oil
Palmarosa essential oil offers a wide range of benefits, but four key uses stand out: supporting healthy skin, supporting digestion, annoying pests, and providing emotional support. Let’s explore each of these benefits and how Palmarosa can enhance your wellness routine.
Skin Health
Palmarosa essential oil is widely recognized for its ability to support healthy, balanced skin. According to a study found on PubMed.gov, "Essential oil of palmarosa exhibited potent antibacterial activity among all the essential oils tested," highlighting its potential benefits for maintaining healthy skin. This makes Palmarosa a popular ingredient in various products designed to promote skin hydration and balance, contributing to overall skin health. Its gentle wellness properties make it suitable for a variety of skin types, enhancing the skin’s natural vitality.
Digestive Support
In traditional practices, Palmarosa has been valued for supporting the digestive system and promoting digestive wellness. Known for its soothing properties, Palmarosa is often used to enhance digestive comfort and help maintain balance. Its gentle nature makes it a popular choice for those looking to naturally support their digestive health.
Help Against Pests
Palmarosa essential oil can also be effective with pests. The oil contains compounds that have been shown to deter insects, making it a great choice for those looking to avoid chemical insect repellents. Palmarosa can be added to homemade sprays or diffused to naturally keep pests at bay.
Why Essential Oils Work on Our Emotions
Essential oils influence our emotions through the olfactory system (sense of smell), which is directly connected to the limbic system in the brain. The limbic system regulates emotions, memory, and behavior, so when we inhale essential oils, scent molecules are absorbed through the nose and sent to the limbic system, triggering emotional responses.
Emotional Support with Palmarosa
Palmarosa essential oil is particularly valued for its ability to promote emotional well-being. Its soothing and grounding effects help alleviate emotional tension, making it an excellent choice for those seeking comfort and balance. When used in aromatherapy or personal care products, Palmarosa fosters a sense of calm and comfort, especially when feeling unsettled or insecure. The gentle floral scent promotes emotional relaxation, helping individuals feel more at ease and emotionally secure. Its balancing properties help people feel centered and emotionally resilient, providing natural support for managing tension and unease.
The plant itself is known for its resilience and adaptability, thriving in challenging environments—symbolically mirroring the soothing and supportive nature of the oil extracted from it.
Safety Guidelines for Palmarosa Essential Oil with Pets
Palmarosa is generally considered safe for pets, but always follow basic safety guidelines to ensure their well-being. First and foremost, use only 100% pure and unadulterated essential oils. Many reports of essential oil toxicity in pets involve fragrances or chemical-laden products, not pure essential oils.
It’s important to understand that you won’t find pure essential oils at your local supermarket. I highly recommend using a trusted company that provides full transparency, such as the one I use, where I’ve personally visited the farms, helped plant, and assisted in distillation. This ensures that the oils are 100% pure and unadulterated. You can check them out by clicking HERE. (This is an affiliate link, meaning I may earn a small commission at no extra cost to you. Thank you for supporting my small business!)
- Dilute Properly: Best practice is to dilute essential oils before applying them topically. This allows you to use the smallest amount necessary, and reduces the chances of any adverse reactions.
- Introduce Gradually: Start with small amounts and monitor your pet closely for any signs of sensitivity or reaction.
- Avoid Sensitive Areas: Never apply oils directly to sensitive areas such as the eyes, inner ears, or mucous membranes.
By following these guidelines and choosing high-quality oils, you can confidently use Palmarosa and other essential oils to support your pet’s well-being. If you're new to using oils with your dog, get started with my comprehensive guide HERE.
Applying Palmarosa Essential Oil for Horses
Horses, with their herbivorous nature, tend to respond well to essential oils, and Palmarosa is no exception. I often add Palmarosa to DIY recipes for minor scrapes and scratches. Recently, I've also been experimenting with it in my homemade fly sprays, as I’ve noticed that bees tend to avoid it, unlike with lavender or geranium, which seem to attract them in my area. Want to learn more about making your own fly spray? Check out my dedicated blog HERE.
Here’s a simple skin support recipe I use for my horses:
Palmarosa Skin Support Spray
- 10 drops Palmarosa essential oil
- 2 oz. spray bottle
- distilled water
- Witch Hazel (Witch hazel has its own soothing properties, known for reducing inflammation and acting as an astringent, which helps tighten the skin and reduce redness.)
Add the essential oil to your spray bottle, then fill it halfway with distilled water and the rest with witch hazel. Shake well and spray directly on the affected area to soothe and promote healing. Be sure to ensure your horse is comfortable with sprays before use.
Emotional Support and Relaxation
If your horse experiences tension and nervousness during transport, events, or vet visits, Palmarosa can offer calming support. You can offer the bottle for your horse to inhale or add a drop to your palms, rub them together, and allow your horse to gently breathe in the soothing aroma. Palmarosa’s calming effects help create a peaceful atmosphere, providing emotional support during stressful situations.
Using Palmarosa Essential Oil for Dogs
Just like horses, dogs can greatly benefit from the gentle support of Palmarosa essential oil. Here are a few of my favorite ways to use it:
Skin and Paw Care
If your dog’s paws need some extra support, making a simple paw balm is quick, easy, and effective. Here’s a dog-friendly recipe to try:
- 5 drops Palmarosa essential oil
- 2 tablespoons coconut oil
- 1 tablespoon shea butter
Mix all the ingredients well in a small jar, then gently apply a small amount to your dog’s paws and any other areas needing attention. Palmarosa’s natural properties help keep your pet's skin healthy and protected.
Calming Support
For dogs prone to nervousness, separation anxiety, or fear from loud noises, Palmarosa can provide soothing support. One of my favorite ways to use it is by diffusing Palmarosa with an ultrasonic diffuser. This method dilutes the oil and offers a gentle, continuous aroma that helps ease anxiety throughout the day. It’s a great option to keep your dog calm during thunderstorms, fireworks, or long car rides. For more tips on safely diffusing essential oils with your dog, check out my dedicated blog HERE.
Palmarosa essential oil might not yet have the popularity of lavender or eucalyptus, but its impressive benefits for pets make it a powerful, underrated hero worth incorporating into your pet care routines. With its soothing aroma, skin-wellness properties, and emotional support capabilities, Palmarosa offers holistic, gentle support perfect for people, horses and dogs.
Ready to experience the benefits of Palmarosa essential oil? Get your bottle from my trusted source today—click HERE to get started.
