Have you ever felt the nagging pain of tendonitis, whether from riding or daily activities? As a massage therapist, I’ve frequently encountered clients struggling with this condition, which affects not only humans but also our horses. Managing tendonitis—especially with the demands of riding and caring for our equine companions—can be quite challenging. Over the years, I’ve discovered essential oils that can help to support muscle and tendon health in both people and horses.
In this blog, I’ll explore some of the top essential oils for muscles and tendons, highlighting their properties and providing useful tips for incorporating them into your routine. I’ll also touch on general care practices that can support overall musculoskeletal health.
Understanding Tendonitis and Its Impact
Tendonitis occurs when a tendon—the tough, fibrous connective tissue that connects muscle to bone—becomes inflamed or irritated. This condition can manifest in various forms, including Achilles tendonitis, tennis elbow, and tendon pain in the knees, hips, or shoulders. Tendonitis often arises from repetitive movements, overuse, or strain, leading to symptoms such as pain, stiffness, and swelling. For equestrians, activities like picking out stalls, raking, or grooming multiple horses day in and day out can lead to our own form of tennis elbow.
In my experience with horses, tendonitis can hinder their performance and cause significant discomfort. Just like in humans, tendonitis often arises from repetitive strain and overexertion. Factors such as improper shoeing, trimming, footing, and even turnout can all play a role in the development of tendonitis in horses.
Whether you’re managing your own muscle discomfort or helping a horse with tendon issues, using essential oils can be an excellent complementary approach.
Prevention is Key
To reduce the risk of developing tendonitis in both yourself and your horse, it's essential to pay attention to body mechanics and avoid overexertion. Here are some general care practices to consider for both humans and horses:
- Warm-Up and Cool Down: Always take the time to warm up before physical activity and cool down afterward. Stretching enhances flexibility and prepares tendons for movement, benefiting both you and your horse.
- Cross-Training: Engage in a variety of exercises that promote overall strength and balance, rather than focusing on repetitive activities. This approach helps prevent overuse injuries for both riders and their horses.
- Listen to Your Body and Your Horse: Be attentive to any signs of discomfort or fatigue in yourself and your horse. If you notice pain during an activity or something feels off while riding, it’s important to take a pause and investigate further.
- Strengthening Exercises: Incorporate exercises that target the muscles surrounding your tendons, as well as your horse's, to provide better support and reduce strain.
By adopting these preventative measures, you can help protect your body and maintain overall musculoskeletal health. When tendonitis does occur, incorporating essential oils into your recovery routine can further support the healing process and help to relieve discomfort.
When using essential oils, it's important to work closely with your veterinarian and medical provider, ensuring that these natural remedies support your body rather than replace professional care.
What Are Essential Oils?
Essential oils are concentrated plant extracts that capture the natural aroma and beneficial properties of various plants. Obtained through methods such as steam distillation and cold pressing, these potent oils preserve the unique characteristics of the plant material. Due to their high concentration, essential oils are incredibly effective for various applications, including physical discomfort and emotional well-being.
In addition to supporting physical health, essential oils can positively impact emotional well-being. Their aromatic properties can promote relaxation, reduce tension, and enhance mood, making them a valuable component of holistic care.
The essential oil industry is not well regulated, and many synthetic products are available on the market today, making it essential to purchase a high-quality, pure essential oil from trusted sources that you won’t find in your local supermarket or gas station. Always read labels carefully and look for the scientific name of the plant. Unless you are purchasing a pre-diluted blend, pure essential oils should contain no additional ingredients.
Avoid any product that mentions "fragrance" on the label, as this indicates it is not a true essential oil. I invite you to check out my company HERE, which controls the entire process from planting to harvesting and distillation. I've visited the farms, helped plant and distill, and even bottled my own oils. This transparency assures me of a pure and unadulterated essential oil, which is a crucial safety factor when using essential oils, especially with animals.
Dilution
Due to their high concentration—approximately 75 lemons are needed to produce one bottle of lemon essential oil—it is best practice to dilute essential oils in a carrier oil. This helps prevent skin irritation and facilitates the application of a small amount over a larger area.
To dilute an essential oil effectively, we use a carrier oil, which is a fatty oil that helps "carry" the essential oil onto the skin. Essential oils love fat, which is why we choose a fatty oil as a carrier. Carrier oils can be any vegetable oil, such as olive oil or sweet almond oil, but my personal favorite is fractionated coconut oil. This type of coconut oil remains liquid at room temperature, absorbs well into the skin, and is non-greasy—making it ideal for massage. These oils not only dilute the concentrated essential oils but also provide nourishing properties that benefit the skin. For personal use, I love creating a massage rub with fractionated coconut oil.
If you’d like to dive deeper into the benefits and uses of different carrier oils, check out my blog HERE.
While you can mix essential oils in water, keep in mind that they tend to float on the surface due to their fat-loving nature. It's important to shake the mixture well before use to ensure even distribution. For better results, it's generally recommended to add an emulsifier.
In the case of supporting muscles and tendons, I like to create a spray using half water and half witch hazel. Witch hazel has its own soothing properties and acts as an emulsifier, helping to mix the oil with water. Derived from the bark and leaves of the Hamamelis virginiana plant, witch hazel is well-known for its soothing and anti-inflammatory properties, making it a great addition to your muscle care regimen. This blend is not only easy to apply but also offers the added benefits of both the essential oils and the witch hazel, making it perfect for muscle and tendon support.
Best Essential Oils for Muscle and Tendon Recovery
Here’s a list of my favorite essential oils for muscle and tendon support that I have successfully used throughout my career. Many of these oils have also been studied for their potential analgesic (pain-relieving) and anti-inflammatory properties, which can further support muscle and tendon health. Remember, while these oils can be beneficial, they should never replace medical advice or treatment from healthcare professionals.
Peppermint Oil
Peppermint oil is renowned for its invigorating scent and cooling effect. The menthol in peppermint oil creates a cooling sensation that transitions to warmth on the skin, helping with discomfort. This unique property can help cool and soothe fatigued muscles after physical activity, making it an excellent option for supporting tendon health.
Lavender Oil
Lavender essential oil is often celebrated for its calming effects, but it also has qualities that may aid in muscle management. This study on PubMed.gov found that lavender essential oil relaxes vascular smooth muscle.
Lavender essential oil is often celebrated for its calming effects, but it also has qualities that may aid in muscle management. This study on PubMed.gov found that lavender essential oil relaxes vascular smooth muscle.
Wintergreen Oil
Wintergreen oil contains methyl salicylate, a compound recognized and studied for its analgesic properties. Research supports its effectiveness in cooling fatigued muscles and joints, making it a common ingredient in topical formulations.
Wintergreen oil contains methyl salicylate, a compound recognized and studied for its analgesic properties. Research supports its effectiveness in cooling fatigued muscles and joints, making it a common ingredient in topical formulations.
Helichrysum Italicum
Helichrysum, also known as everlasting or immortelle, has been studied for anti-inflammatory properties. A study published on PubMed.gov concludes that the anti-inflammatory activity of Helichrysum italicum can be attributed to multiple effects, including the inhibition of inflammatory enzymes, free-radical scavenging activity, and corticoid-like effects. This makes it a valuable addition to any recovery regimen.
Helichrysum, also known as everlasting or immortelle, has been studied for anti-inflammatory properties. A study published on PubMed.gov concludes that the anti-inflammatory activity of Helichrysum italicum can be attributed to multiple effects, including the inhibition of inflammatory enzymes, free-radical scavenging activity, and corticoid-like effects. This makes it a valuable addition to any recovery regimen.
Sweet Marjoram
Sweet marjoram oil has constituents that are mentioned in this study on PubMed.gov for their analgesic and antispasmodic properties, making it one of my top choices for all things muscle and tendons. Its warm, comforting scent can also promote relaxation.
Rose Geranium
Rose geranium oil not only offers a delightful fragrance but also has been studied for its antioxidant effects. A study assessing neuropathic pain relief with topical geranium oil found that "geranium oil treatment was associated with a significant reduction in pain." This highlights its potential in managing discomfort.
Cypress Oil
Cypress essential oil is particularly recognized for its supportive role in the circulatory system, making it one to reach for during muscle and tendon injuries. Its uplifting aroma can also help relieve feelings of tension and promote a sense of well-being, enhancing your recovery experience.
Copaiba Oil
Copaiba oil has gained recognition for its primary constituent, beta-caryophyllene, which has been studied for its anti-inflammatory and analgesic properties. A pain relief assessment highlighted HERE on PubMed.gov, indicated positive results, noting that the blended essential oils used contained key analgesic compounds like linalyl acetate, linalool, eucalyptol, and beta-caryophyllene. I often reach for copaiba to support the healing process during periods of discomfort.
Grand Fir Oil
Grand fir oil is known for its ability to promote relaxation and may assist with muscle tension. A research study published on PubMed.gov aimed to clarify the potential anti-inflammatory action of one of its constituents and reported positive results.
To use these essential oils, simply add a few drops of essential oil to a dollop of carrier oil in your palms. Rub them together, then gently massage the mixture onto the desired area.
Alternatively, you can create a blend of essential oils to enhance their effects. Below is one of my favorite simple DIY recipes for a muscle and tendon blend:
Muscle and Tendon Spray Recipe
Ingredients:
- 1 ounce witch hazel
- 1 ounce distilled water
- 4 drops peppermint essential oil
- 4 drops wintergreen essential oil
- 4 drops copaiba essential oil
- 4 drops cypress essential oil
- 4 drops grand fir essential oil
Instructions:
- Add the essential oils to a 2 ounce spray bottle, glass or high quality chemically resistant plastic.
- Add the ounce of witch hazel and then the distilled water.
- Secure the lid and shake well to combine. while witch hazel helps emulsify the essential oils in the water you still want to shake well each time before you spray.
- Spray onto the desired area as needed, avoiding contact with eyes and open wounds.
Massage Oil Recipe
For a relaxing and effective massage rub to support muscle and tendon health, try this simple recipe:
Ingredients:
- 1 cup fractionated coconut oil
- 5 drops helichrysum essential oil
- 5 drops copaiba essential oil
- 5 drops peppermint essential oil
- 5 drops wintergreen essential oil
- 10 drops lavender essential oil
- 5 drops sweet marjoram essential oil
- 5 drops cypress essential oil
To prepare the massage rub, add the essential oils to an 8-ounce high-quality plastic squirt container. Next, fill the container with fractionated coconut oil and invert it back and forth several times to mix thoroughly. When you’re ready to use the rub, gently massage it into the desired area.
General Recovery Tips for Tendonitis
In addition to using essential oils, consider these general tips to support muscle and tendon recovery:
- Avoid Overuse: Overuse is one of the most common causes of tendon problems. Repetitive movements without proper rest can cause inflammation and irritation. Be mindful of your activities, and take regular pauses to prevent excessive strain on your tendons. If you experience discomfort or fatigue, modify your activities to reduce the risk of exacerbating the issue.
- Rest and Ice: Apply ice packs to the affected area to reduce swelling and inflammation. Adequate rest is also crucial for healing.
- Nutrition: Nutrition plays a vital role in muscle and tendon recovery, yet it is often overlooked. Supplementation of essential fatty acids, vitamin C, and vitamin E to support tissue repair may be helpful. Additionally, collagen has emerged as a valuable supplement for supporting tendon health. Collagen is a crucial protein that provides structure to tendons, and supplementation may enhance repair and regeneration, improve strength, and reduce pain associated with injuries.
- Massage: Regular massage can be highly beneficial for maintaining muscle flexibility and reducing tension. Since muscles connect to tendons, keeping them loose and relaxed helps support the tendons and can alleviate strain on these critical structures. Consider incorporating self-massage techniques or seeking professional help to ensure optimal muscle health.
- Physical Therapy: Work with a physical therapist to identify any imbalances and develop a targeted routine to support the affected tendon. A tailored rehabilitation plan can significantly enhance recovery and prevent future issues.
- Feldenkrais Work: Feldenkrais is a movement-based approach designed to improve physical function and awareness through gentle, mindful movements. It focuses on re-educating the nervous system to promote better movement patterns and reduce tension. By exploring new ways of moving, individuals can address imbalances and limitations that may contribute to tendon issues. This method can enhance overall body awareness and improve flexibility, aiding in the recovery process.
For horses, ensuring that shoeing or trimming is appropriate is crucial for maintaining tendon health and preventing injuries. For example, long toes can lead to an incorrect breakover point, which may cause the horse to overreach or land awkwardly, increasing the risk of tendon injuries.
Additionally, it's important to look for any underlying gait abnormalities that may be causing uneven wear or stress on the tendons. Regular assessments of your horse’s movement can help identify these issues early. The footing you ride on also plays a significant role in tendon health; uneven or overly soft or hard surfaces can increase the risk of injury.
To further support tendon health, consider icing your horse’s legs after intense workouts or competitions. This can help reduce swelling and inflammation, acting as a preventative measure against tendonitis.
Furthermore, consider using support equipment such as wraps and boots to protect the lower legs during work, turn out, or travel. These tools can provide extra support, stabilize the tendons, and help prevent injuries, ultimately contributing to your horse’s overall well-being.
Recovering from tendonitis takes time, and everyone’s healing journey is unique. Using essential oils as part of a comprehensive recovery plan can enhance your experience. By supporting the circulatory system and reducing discomfort, these natural remedies can play a role in wellness.
If you’d like to get your hands on these essential oils, I invite you to click the link HERE. I’ve created a bundle of these oils along with a carrier oil, so you’ll have everything you need to get started right away. You can simply pick and choose which ones resonate with you and add them to your cart. This is an affiliate link at no cost to you, but it helps support my small business. Thank you for your support!
Have you ever noticed how your energy shifts around a full moon? Sometimes I find it hard to sleep, feeling a bit of restlessness in the air, as if the world is buzzing with an electric charge. This got me thinking about how the moon is part of the cycles and rhythms that affect our planet. Instead of going through life disconnected from these natural forces, what if we could work with the full moon's energy—and enhance it with aromatherapy—to promote harmony, connection, and greater insight? This idea has been a fun project I’ve been exploring lately, and I'm thrilled to discuss how essential oils can help us align with the energy of the full moon, enhancing its effects rather than feeling disconnected or resistant.
The Significance of the Full Moon
The full moon has captivated human imagination and spirit for centuries. Historically, it has held profound significance across various cultures, symbolizing completion, illumination, and a peak in lunar energy. From ancient lunar deities to modern spiritual practices, the full moon has been a time for reflection, celebration, and intention-setting.
Understanding the Energy of the Full Moon
As the moon reaches its fullest phase, its energy peaks, amplifying emotions and insights. Many people report feeling more creative, intuitive, or even restless during this time. This heightened energy can be a powerful tool for personal growth, allowing us to tap into deeper levels of understanding and connection with ourselves and the world around us.
The Science Behind the Full Moon
Scientifically, the full moon occurs when the Earth is positioned between the sun and the moon, illuminating the moon’s entire face. This celestial event influences tidal movements and may even impact biological rhythms, although the exact effects on human behavior are still a topic of debate. Regardless, the full moon's presence in our night sky has inspired countless myths and stories, showcasing its influence on our lives.
Essential Oils and the Full Moon
Aromatherapy can be a fantastic way to align with the full moon's energy. Essential oils amplify this lunar power, enhancing our emotional and spiritual experiences. By using essential oils to work with the energy of the moon, we create a deeper connection to the energy surrounding us. For instance, if our intentions are to use the energy of the full moon for manifestation, incorporating essential oils can amplify our efforts and increase the power of our intentions.
The energy of the full moon amplifies what we feel in our mind, body, and spirit. This is a powerful time to harness that energy to support our self-care practices, allowing us to shine more brightly. By taking time to express gratitude, we acknowledge the positive aspects of our lives while letting go of what no longer serves us. This reflective process empowers us to work toward our best life, aligning our intentions with the abundant energy of the full moon.
The essential oils that will resonate most with you will depend on your personal journey and intentions. As the lunar cycle progresses from the new moon to the full moon, energy builds and momentum increases, making it an ideal time to focus on action, manifestation, and celebration.
Conversely, as the full moon starts to wane, it becomes a period for reflection and release. Take a moment to ask yourself what your intentions are and what energy you’re feeling. By choosing the right essential oils, you can amplify those emotions and support your journey. Below is a list of some of my favorite oils and the energies they can help create.
Essential Oils for the Full Moon
- Lemongrass: Purification, cleansing, and clarity. Great for clearing negativity.
- Orange: Energy, creativity, and abundance. Uplifting, making it ideal for manifestation.
- Sage: Intuition and wisdom. Excellent for spiritual insight and clarity.
- Lavender: Calm and relaxation. Promotes peace and emotional balance.
- Frankincense: Spiritual connection. Known for deepening meditation and enhancing spiritual practices.
- Patchouli: Grounding and balance. Supports emotional stability and connection to the earth.
- Rose: Emotional healing. Enhances self-love and compassion.
- Peppermint: Clarity and focus. Invigorating, helpful for enhancing mental clarity.
- Geranium: Harmony and balance, self-love. Promotes emotional healing and nurturing.
- Sandalwood: Grounding and focus. Deepens meditation and spiritual practice.
- Bergamot: Embracing oneself, fostering a positive outlook, and cultivating inner strength.
- Clary Sage: Emotional balance, enhancing intuition and perspective. Great for connecting with inner wisdom.
- Cypress: Go with the flow and adaptability. Supports flexibility and change.
When selecting an essential oil from the list, consider your specific needs and intentions. Sometimes, I like to use a blend to harness the frequencies of multiple oils for a more profound effect. Below are some blends I’ve found helpful in my practice. However, trust your intuition—great results can also come from using just one oil, so do what you feel called to do.
Full Moon Blends for Different Outcomes
- For Clarity and Focus: Mix Lemongrass, Peppermint, and Clary Sage.
- For Creativity and Inspiration: Combine Orange, Frankincense, and Cypress.
- For Intuition and Wisdom: Blend Sage, Lavender, and Clary Sage.
- For Emotional Healing: Try Bergamot, Lavender, and Rose.
How to Use Essential Oils for the Full Moon
Essential oils can be used in various ways during the full moon:
- Diffusing: Add to a diffuser to create an atmosphere that resonates with the energy you wish to cultivate.
- Topical Application: Dilute with a carrier oil and apply to pulse points, or create a rollerball blend for easy use.
- Meditation: Use during meditation to enhance focus and intention.
- Journaling: Incorporate essential oils into your journaling practice by selecting an oil that aligns with your journaling focus.
As the full moon approaches, I enjoy creating a vision board. While I work on it, I diffuse orange for energy and abundance, rose to remind myself of my worth, and sandalwood to promote grounding and focus.
The full moon offers a unique opportunity to harness its energy for personal and spiritual growth. By incorporating essential oils into the energy of the full moon, you can amplify their effects and deepen your connection with this powerful lunar phase. So the next time the full moon shines brightly in the sky, take a moment to reflect, set intentions, and embrace the energy it brings.
Feeling inspired to work with the full moon’s energy? Create your own essential oil blends and share your results with us!
Differences between Jade Lemon and Lemon Essential Oils
Key Characteristics Comparison
| Feature | Jade Lemon | Lemon Essential Oil |
|---|---|---|
| Aroma | Sweeter, lemon-lime scent | Brighter, sharper citrus scent |
| Cost | Generally more expensive | More budget-friendly |
| Primary Uses | Culinary, emotional support, spiritual | Everyday cleaning, general wellness |
| Unique Properties | High d-limonene content, distinct aroma | Classic lemon scent, cost-effective |
Lately, life has been throwing a lot my way. From the moment I wake up, it's been one thing after another—getting stuck in traffic, feeling impatient in line at the store, and generally being on edge. I didn't realize at first that these were all signs of anger manifesting in small, but impactful, ways. It wasn't until I noticed how these feelings were affecting my mood and interactions that I decided to do something about it. That's when I turned to essential oils.
Anger is a natural emotion, but when it gets out of control, it can harm your personal relationships and overall well-being. Luckily, the use of essential oils can help manage these intense feelings. Essential oils have been used for centuries to support emotional balance and offer natural remedies for negative emotions. In this blog, we'll explore the best essential oils for anger management and how to use them effectively.
Did you know that anger can be contagious? Research suggests that being around angry people can actually increase your own feelings of anger, leading to a ripple effect of negative emotions. This makes managing anger not just important for your own well-being, but also for those around you, including your pets.
Just like humans, horses and dogs can experience emotions like anger and irritability. When our animal companions exhibit signs of agitation or frustration, it's essential to address their emotional well-being. Using essential oils can be a gentle and effective way to support their emotional balance. However, it's crucial to first look for any underlying physical causes, as these can often manifest as emotional issues. Once any physical issues have been ruled out or addressed, incorporating essential oils into their routine can help create a happy companion in the long run.
Like our animal friends, addressing any underlying physical causes is essential when dealing with our anger. Once any physical issues have been ruled out or addressed, incorporating essential oils into your routine can be a gentle and effective way to manage intense feelings.
Understanding Anger and Its Impact
What is Anger?
Anger is a powerful emotional response to perceived threats, injustices, or frustrations. It can manifest in various ways, from mild irritation to intense rage. While anger itself is a natural and sometimes necessary emotion, chronic or unmanaged anger issues can lead to physical and emotional health issues. Irritation is a milder form of anger and can often build up over time if not addressed, impacting our emotional balance and well-being.
Just like humans, horses, and dogs can experience a range of complex emotions beyond anger, such as jealousy. One of my dogs, for example, can be quite the grinch when she's not the center of attention. Recognizing and addressing these emotions is key to their well-being. Essential oils can play a supportive role in managing these emotions. I've personally used essential oils to help my dog cope with feelings of jealousy, and it's made a noticeable difference in her behavior.
The Liver and Anger
In traditional Chinese medicine (TCM), the liver is associated with the emotion of anger. According to TCM, the liver's primary function is to ensure the smooth flow of Qi (energy) throughout the body. When the liver's function is disrupted, it can lead to stagnation of Qi, resulting in feelings of frustration, irritability, and anger. By supporting liver health, we can help manage anger and promote emotional balance.
When to Seek Professional Help
While essential oils can be a helpful tool for managing anger, it's important to recognize when to seek the counsel of a qualified health professional or psychiatrist. Deep emotional issues, such as persistent anger and resentment, may require professional treatment. Essential oils are one of many tools available to support emotional health, but they should be used in conjunction with other holistic and professional approaches when necessary.
Holistic Modalities for Anger Management
- Deep Breathing Exercises
Deep breathing exercises can help calm the mind and reduce anger. Practice inhaling deeply through your nose, holding your breath for a few seconds, and exhaling slowly through your mouth. This technique helps activate the parasympathetic nervous system, which can lower heart rate and blood pressure, promoting a sense of calm. Incorporate essential oils like lavender or ylang ylang for added relaxation. - Mindfulness and Meditation
Mindfulness and meditation practices can help you become more aware of your emotions and manage them effectively. Use essential oils like vetiver or patchouli during meditation to enhance their grounding effects. - Physical Exercise
Regular physical exercise is a great way to let go of anger and stress. Activities like yoga, tai chi, and qigong can help balance your energy and promote a sense of calm. - Massage Massage is a powerful tool for managing anger, and as a massage therapist, it's one of my go-to methods for managing my emotions. A relaxing massage can reduce muscle tension, activate the relaxation response, and lower heart rate and blood pressure, all of which can help reduce feelings of anger and irritation. If your dog or horse is showing signs of grumpiness, there may be a physical ailment at play. For example, my own dog's grumpiness was due to his hip arthritis acting up. Massaging his joints helped alleviate pain and inflammation, making him a happier camper.
- Herbal Remedies
Herbal remedies such as milk thistle and dandelion can support liver health and help manage anger according to TCM principles. Consult with a qualified herbalist for personalized recommendations. - Emotional Freedom Techniques (EFT)
EFT, also known as tapping, involves tapping on specific acupressure points while focusing on negative emotions. This technique is believed to help release emotional blockages and promote emotional balance. Try combining this with an essential oil like Frankincense or Orange.
Now, let's dive into how essential oils can be a powerful tool in managing anger and irritation.
Understanding Essential Oils
What Are Essential Oils?
Essential oils are concentrated extracts derived from the leaves, flowers, stems, and roots of plants. These oils capture the plant's natural fragrance and beneficial properties. Each essential oil has unique chemical components that contribute to its wellness effects. For example, lavender essential oil is known for its calming properties, while peppermint essential oil is invigorating and refreshing.
Why They Work on Our Emotions
The power of essential oils lies in their ability to affect our emotions through the sense of smell. When we inhale the aroma of an essential oil, the scent molecules travel through the olfactory system and directly impact the limbic system in the brain. The limbic system is responsible for controlling emotions, memories, and arousal. By stimulating this part of the brain, essential oils can help regulate our mood and emotional responses.
Not all essential oils are created equal, which is also the number one safety factor when using them with our pets. When choosing essential oils, it's important to look for purity and quality. I personally invite you to explore the essential oil company I recommend, as I have visited the farms, helped plant, harvest, and distill the oils myself. This hands-on experience ensures that I am purchasing high quality, pure essential oils. Knowing the source of your essential oils can provide peace of mind and confidence in the products you use for yourself and your fur kids. Click HERE to check them out.
The Best Essential Oils for Anger Management
1. Sweet Orange Essential Oil (Citrus aurantium)
Sweet orange oil is uplifting and refreshing. It's known to reduce feelings of anger and resentment, making it a great essential oil for emotional balance.
Sweet orange oil is uplifting and refreshing. It's known to reduce feelings of anger and resentment, making it a great essential oil for emotional balance.
2. Lavender Essential Oil (Lavandula vera)
Lavender oil is renowned for its calming effect on the mind. It's one of the best essential oils for reducing tension and anger, helping to promote relaxation.
Lavender oil is renowned for its calming effect on the mind. It's one of the best essential oils for reducing tension and anger, helping to promote relaxation.
3. Ylang Ylang Essential Oil
Ylang ylang oil helps reduce anger and irritability. It’s a fantastic oil for those moments when anger feels overwhelming.
Ylang ylang oil helps reduce anger and irritability. It’s a fantastic oil for those moments when anger feels overwhelming.
4. Peppermint Essential Oil (Mentha piperita)
Peppermint oil can have a cooling effect on emotions in relation to anger. Peppermint can also help provide mental clarity. Clarity of mind can reduce anger by helping you see situations more objectively and make rational decisions. When your mind is clear, you're better able to understand the root causes of your anger and find constructive ways to address them. This clarity can also prevent you from reacting impulsively to triggers, allowing you to respond to challenging situations with greater calmness and composure.
Peppermint oil can have a cooling effect on emotions in relation to anger. Peppermint can also help provide mental clarity. Clarity of mind can reduce anger by helping you see situations more objectively and make rational decisions. When your mind is clear, you're better able to understand the root causes of your anger and find constructive ways to address them. This clarity can also prevent you from reacting impulsively to triggers, allowing you to respond to challenging situations with greater calmness and composure.
5. Vetiver Essential Oil (Vetiveria zizanoides)
Vetiver oil is grounding and stabilizing. It helps manage unexpressed anger by promoting a sense of peace.
Vetiver oil is grounding and stabilizing. It helps manage unexpressed anger by promoting a sense of peace.
6. Roman Chamomile Essential Oil (Anthemis nobilis)
Roman chamomile is soothing and helps to calm the mind and body. It’s perfect for emotional support during stressful times.
Roman chamomile is soothing and helps to calm the mind and body. It’s perfect for emotional support during stressful times.
7. Patchouli Essential Oil
Patchouli oil is known for its ability to balance emotions and relieve anger. It promotes a sense of calm and well-being.
Patchouli oil is known for its ability to balance emotions and relieve anger. It promotes a sense of calm and well-being.
8. Lemon Essential Oil (Citrus limon)
Lemon oil is refreshing and uplifting. It can help reduce feelings of anger and improve your mood.
Lemon oil is refreshing and uplifting. It can help reduce feelings of anger and improve your mood.
9. Black Pepper Essential Oil
Black pepper oil is stimulating and warming. It can help to release emotional blocks and ease feelings of anger.
Black pepper oil is stimulating and warming. It can help to release emotional blocks and ease feelings of anger.
Creating Essential Oil Blends
Combining different essential oils can enhance their effects. Here’s a blend of essential oils to help reduce anger:
Calm Anger Blend
2 drops Lavender Essential Oil
2 drops Sweet Orange Essential Oil
1 drop Ylang Ylang Essential Oil
1 drop Vetiver Essential Oil
You can use this blend in one of the suggestions below.
Best Ways to Use Essential Oils
Diffusing at Home
Add 4-6 drops of oil or your favorite essential oil blend to an ultrasonic diffuser in your home. Ultrasonic diffusers are easy to use and dilute the essential oils, making them a perfect option for a pet household. Diffusing essential oils can help create a calming atmosphere and reduce feelings of anger and irritation. If you're unsure which diffuser to choose, check out my blog, HERE, for a guide on different diffusers on the market to find the right one for you. Ready to Try? If you're ready to try an ultrasonic diffuser, grab my favorite one HERE. For more tips on safely diffusing oils in a pet household, visit my blog HERE.
Add 4-6 drops of oil or your favorite essential oil blend to an ultrasonic diffuser in your home. Ultrasonic diffusers are easy to use and dilute the essential oils, making them a perfect option for a pet household. Diffusing essential oils can help create a calming atmosphere and reduce feelings of anger and irritation. If you're unsure which diffuser to choose, check out my blog, HERE, for a guide on different diffusers on the market to find the right one for you. Ready to Try? If you're ready to try an ultrasonic diffuser, grab my favorite one HERE. For more tips on safely diffusing oils in a pet household, visit my blog HERE.
Car Diffusing
Use a car diffuser to enjoy the benefits of essential oils while on the road. Add a few drops of your chosen essential oil to a cotton ball and stick it in your car vent to help alleviate road rage and promote a sense of calm. Although I didn't think of myself as having road rage, I realized that irritation is a form of anger. Wanting to flip someone off when they cut you off or getting annoyed when they don't immediately go at a green light are subtle signs of anger and emotions that need to be addressed.
Essential oils like lavender, sweet orange, and ylang-ylang can help reduce these feelings and support emotional balance. Incorporating these oils into your driving routine can create a more pleasant and relaxed driving experience. For a quick and easy solution, consider using a USB car diffuser or a vent clip diffuser. Remember, taking a moment to breathe deeply and enjoy the aroma can make a significant difference in your mood and overall driving experience. This method also works well when traveling with pets, use a relaxing oil if your dog is tense, or even an oil like peppermint for tummy discomfort. Click HERE to read my blog dedicated to using essential oils while traveling with your pets.
Want to make your own car diffuser? Check out my blog on DIY car diffusers for simple and creative ideas to customize your car's atmosphere with your favorite essential oil blends. Read more HERE.
Aromatic Spray
To make a calming room spray, add 18-20 drops of your essential oil blend to a spray bottle filled with a mixture of half distilled water and half vodka. Vodka acts as a solvent, helping the essential oils blend more effectively with the water, and also serves as a preservative to extend the shelf life of your spray. Additionally, it enhances the evaporation and dispersion of the essential oils, ensuring a consistent and long-lasting aroma. Shake well before each use and spritz in the air or on your pillow to enjoy a soothing atmosphere. This method is a safe and easy way to use with your dogs, spritz the areas where they like to hang out.
Want to learn more?
Grab my step-by-step guide to making your own essential oil sprays, complete with recipes for various moods and occasions. Get your guide HERE.
Grab my step-by-step guide to making your own essential oil sprays, complete with recipes for various moods and occasions. Get your guide HERE.
Roller Bottle
For on-the-go relief, fill a roller bottle with your essential oil blend diluted in a carrier oil. Apply to pulse points such as your wrists, temples, or behind your ears when you feel moments of anger. Click HERE to get my handout with step-by-step instructions and recipes to support your emotional well-being. This is an essential oil hack to have pre-diluted essential oils and blends at the ready for your dogs and a way to easily have them at the barn.
For on-the-go relief, fill a roller bottle with your essential oil blend diluted in a carrier oil. Apply to pulse points such as your wrists, temples, or behind your ears when you feel moments of anger. Click HERE to get my handout with step-by-step instructions and recipes to support your emotional well-being. This is an essential oil hack to have pre-diluted essential oils and blends at the ready for your dogs and a way to easily have them at the barn.
Massage Oil
Combine your essential oil blend with a carrier oil to make a massage oil. Use it to massage your neck, shoulders, or any tense areas to help release anger and promote relaxation. You can also give your horse or dog a massage with this. If you go to get your horse out and he's grumpy, spend a few minutes massaging his favorite spot-my horse loves his withers scratched, and watch the mood change.
Combine your essential oil blend with a carrier oil to make a massage oil. Use it to massage your neck, shoulders, or any tense areas to help release anger and promote relaxation. You can also give your horse or dog a massage with this. If you go to get your horse out and he's grumpy, spend a few minutes massaging his favorite spot-my horse loves his withers scratched, and watch the mood change.
In conclusion, essential oils are a valuable tool in managing anger, but they are just one part of a comprehensive approach. For best results, It's important to understand the root causes of anger, seek help from a qualified professional if needed, and incorporate other techniques such as deep breathing exercises, mindfulness, and massage into our routines. And remember, your mood always affects your animals mood!
By taking a holistic approach to managing anger, we can achieve a greater sense of emotional balance and well-being for ourselves and our animal companions. Remember, addressing anger requires patience, self-awareness, and a willingness to explore various methods to find what works best for you and your pets.
Ready to embark on a journey towards emotional balance and well-being for both you and your pets? Begin today by exploring a selection of high quality essential oils and wellness products! Click HERE to explore the diffusers and essential oils mentioned in this blog. Your purchase through this affiliate link supports my passion for natural holistic wellness, and there's no extra cost to you. After placing your order, send me an email at elissahambright@gmail.com, and I'll express my gratitude with a special thank-you gift!
Making your own horse treats is not only a fun activity, but it’s also a great way to ensure your horse is getting healthy, delicious snacks. As a horse mom, I know how important it is to watch the sugar content in treats, especially since one of my horses is insulin resistant. While there are many low-sugar snacks on the market, they can get costly when you have multiple horses. That’s why I started making my own treats. It’s a viable option that’s not only budget-friendly but also customizable.
Additionally, one of my horses requires a daily pill medication, and the store-bought version of these types of cookies didn’t work well for hiding the pill. As she's also overweight, I didn't want to be giving her pill in sweet feed either. By making my own homemade treats, I can use a straw to create a perfect hole for the pill, making medication time simple.
Being an essential oil junkie-lol-I love adding essential oils labeled for ingestion to pack my cookies full of flavors my horses love. If essential oils aren’t your thing, you can simply omit them. But they make the cookies taste good and have the potential to extend the shelf life, so they're a worthwhile addition.
Important Note: Only use essential oils labeled for ingestion. I invite you to check out my go-to company, where I’ve visited the farms, helped plant, and harvested the plants, so I know I’m buying pure essential oils. They even have a whole product line specifically for use as supplements, which you can check out by clicking HERE.
Understanding Sugar Substitutes for Horses
When making homemade horse treats, it's important to consider the sugar content. Too much sugar can aggravate health issues like insulin resistance and laminitis in horses. Fortunately, there are several safe sugar substitutes you can use in place of traditional sweeteners like brown sugar, honey, and molasses.
1. Stevia: A natural, calorie-free sweetener derived from the leaves of the Stevia plant, Stevia is a great option for horses. It has a sweet taste without the negative effects of sugar.
2. Applesauce: Unsweetened apple sauce can add moisture and a touch of sweetness to your horse treats without adding a lot of sugar. Plus, it's full of beneficial nutrients like fiber and vitamins.
3. Pumpkin: Pureed pumpkin is another excellent substitute. It’s low in sugar but high in vitamins and minerals. Make sure to use plain, canned pumpkin without any added sugars.
4. Carrots and Apples: Finely grated carrots and apples can add natural sweetness to your recipes. They provide a great deal of flavor and are packed with vitamins and fiber.
Recipe Adjustments for Sugar Substitutes
When substituting traditional sweeteners in your recipes, it's important to adjust the other ingredients to maintain the right consistency. For instance, using applesauce or pumpkin might require reducing other liquid ingredients slightly to prevent the dough from becoming too sticky. Experiment with these substitutes to find the perfect balance that your horse will love while keeping their treats healthy and delicious.
Common Dry Ingredients for Homemade Horse Cookies
When making homemade horse treats, using the right dry ingredients is important to creating a healthy and tasty snack. Here are some common dry ingredients and their benefits:
1. Whole Wheat Flour vs. All-Purpose Flour: Whole wheat flour is a healthier choice compared to all-purpose flour as it contains more fiber, vitamins, and minerals. The extra nutrients in whole wheat flour contribute to your horse's overall health and digestion. If you need a gluten-free option, oat flour is a good substitute.
2. Bran: Bran is a byproduct of milling wheat and other grains, providing a high-fiber, low-sugar ingredient perfect for horse treats. It helps with digestion and adds bulk to the treats, making them more filling.
3. Oats: Oats, especially quick oats, are a favorite in horse treat recipes. They are packed with nutrients, including fiber, vitamins, and minerals, which are essential for your horse's health. They also add a chewy texture that horses love.
4. Flaxseed: Flaxseed is a fantastic addition to horse treats, offering a great source of omega-3 fatty acids, which promote a shiny coat and healthy skin. It also adds a slight nutty flavor and helps bind the ingredients together.
Using these common dry ingredients in your homemade horse treats ensures they are nutritious and tasty. Experimenting with different combinations can help you find the perfect recipe that your horses will love.
Essential oils can be a fantastic addition to homemade horse treats, adding a boost of flavor that is perfect for picky horses. When I make horse treats, I generally add about 10 drops of essential oil to the applesauce. This helps ensure the oils mix evenly throughout the recipe. Essential oils are very concentrated plant extracts and just a little bit of essential oils goes a long way. Popular choices that my picky horse loves include cinnamon, peppermint, and fennel. These oils not only add a delicious flavor punch but also provide aromatic appeal. Think of fennel as adding the anise flavor you might recognize from cookies at the grocery store.
Be sure to only use essential ol labeled for ingestion, like my favorite companies Vitality™ line. You can check them out HERE.
My Friend's Quick Treats Solution
While I love baking and creating homemade treats for my horses, I know it’s not everyone’s cup of tea. A friend of mine, who isn't fond of baking, simply uses Honey Nut Cheerios straight out of the box, baby carrots, and Starlight mints as treats for her horses. However, these options are too sugary for my insulin-resistant horse. Here’s what I use instead:
Low Sugar Ready-Made Horse Treats
1. Teff Pellets
Teff pellets are an excellent low-sugar treat option for horses. They are rich in fiber and are usually well-tolerated. However, some of my horses aren’t fans of teff, so I use Timothy hay pellets as an alternative. While they have slightly more sugar than teff, they are still a relatively low-sugar option that most horses find tasty.
2. Hay Cubes
Hay cubes, made from compressed alfalfa or timothy hay, are low in sugar and high in fiber. They offer a crunchy snack that horses love and are cost-effective. Plus, they can be broken into smaller pieces to suit different preferences and needs.
3. Celery Sticks
Celery is a low-sugar vegetable that provides a crunchy and hydrating treat. It’s packed with vitamins and minerals, making it a nutritious choice for your horse. You can chop it into small pieces for easier consumption.
Even though these ready-made options tend to work well, I found myself needing a special solution for giving daily medications to my horses. That’s when I started making my own cookies with a hole in the middle to hide the meds. This way, I can control the ingredients and ensure they stay low in sugar and some of the chewier versions also work well for older horses that may have treble chewing hay cubes or pellets.
1. Apple Carrot Oat Bites
Ingredients:
- 1 cup of grated carrots
- 1 cup of unsweetened applesauce
- Half cup of flour (I like to use whole wheat flour)
- 2 cups of plain oats
- 10 drops peppermint essential oil (labeled for ingestion) (optional)
Instructions:
- Preheat your oven to 225°F and line a cookie sheet with parchment paper.
- In a large bowl, combine all ingredients and mix well.
- Roll into bite sized balls. Poke a hole in them now if you need a pill pocket. I have found the best way is with a straw.
- Bake for one hour.
- Let cool and store in an airtight container in the refrigerator.
2. Pumpkin Oatmeal Balls
Ingredients:
- 2 cups oats
- 1 can of pumpkin
- Half cup flour
- For an optional essential oil, I Iike to add cinnamon. (only use essential oils labeled for ingestion)
Instructions:
- Mix all ingredients in a large bowl until well combined.
- Roll the mixture into little balls and place them on a greased cookie sheet. Add your hole now if needed.
- Bake at 350°F (175°C) for 15-20 minutes.
- Let cool and store in an airtight container in the fridge.
3. Cinnamon Flaxseed Cookies
Ingredients:
- 2 cups of ground flax seed
- 1 cup flour (whole wheat a great option)
- 1/2 cup of unsweetened applesauce
- 1/4 cup of coconut oil
- 1 cup grated zucchini
- 10 drops cinnamon essential oil (labeled for ingestion)
Instructions:
- Preheat oven to 350°F (175°C) and line a cookie sheet with parchment paper.
- In a large mixing bowl, combine the ground flaxseed and flour, and mix well.
- Add the cinnamon essential oil to the applesauce and coconut oil, mix well and stir into dry ingredients.
- Stir in the grated zucchini.
- Drop spoonfuls of the batter onto the cookie sheet. Add a hole if needed.
- Bake for 20-25 minutes or until golden brown.
- Let cool and store in an airtight container.
5. Pumpkin and Flaxseed Cookies
Ingredients:
- 1 cup of canned pumpkin (not pumpkin pie filling)
- 1 cup of ground flaxseed
- 1 cup of whole wheat flour
- 1 cup of quick oats
- 1/4 cup of unsweetened applesauce
- 2 TBS coconut oil
Instructions:
- Preheat oven to 350°F (175°C) and grease a cookie sheet or use parchment paper.
- In a large mixing bowl, combine the pureed pumpkin, ground flaxseed, whole wheat flour, and quick oats.
- Add the applesauce and coconut oil, and mix until you have a thick dough.
- Drop spoonfuls onto the greased cookie sheet or roll into small balls and use a straw to add your pill pocket.
- Bake for 20-25 minutes or until golden brown.
- Let cool and store in an airtight container.
Bran and Molasses Horse Treats-Not as low sugar but tasty!
Ingredients:
- 2 cups of bran
- 1 cup of whole wheat flour
- 1 cup of oats
- 1/2 cup of unsweetened applesauce
- 1/4 cup of coconut oil
- 1/4 cup of molasses
Instructions:
- Preheat oven to 350°F (175°C) and grease a cookie sheet.
- In a large mixing bowl, combine the bran, whole wheat flour, and quick oats.
- Add the applesauce, vegetable oil, and molasses, and mix until well combined.
- Drop batter by the spoonful onto the greased cookie sheet. Add your hole if needed.
- Bake for 20-25 minutes or until golden brown.
- Let cool and store in an airtight container.
These simple homemade horse treats are not only fun to make but also offer a healthier alternative to store-bought versions. Your horse will appreciate the special treat, and you'll have peace of mind knowing exactly what goes into these healthy treats. Happy baking!
Do you have a favorite homemade horse treat recipe? Share it in the comments below!
