Did you know that oregano essential oil, extracted from the leaves of the oregano plant (Origanum vulgare)has been used for centuries to support lung health? Today, more and more people are turning to this powerful oil to aid their respiratory health. Let’s dive into what makes oregano essential oil so beneficial, how it works, and other ways you can support your lungs.
What is Oregano Essential Oil?
Oregano essential oil is extracted from the herb oregano by steam distillation. This type of extraction process pulls out the volatile compounds in the plant which contain the beneficial properties.
The most notable active compounds in oregano oil are Carvacrol, Beta-caryophyllene, and Thymol.
Carvacrol
Carvacrol is a compound found in a variety of plant-based essential oils and is known to produce a distinct, pungent aroma. Carvacrol has been studied for its antioxidant properties and has become increasingly popular as an additive in functional foods and natural health supplements.
Beta-caryophyllene
Beta-caryophyllene is a type of aromatic compound that has a spicy-peppery aroma, which is often used as a flavoring agent. Beta-caryophyllene has been studied for its potential benefits and is believed to act as an antioxidant, helping neutralize free radicals. Research also suggests that beta-caryophyllene might be beneficial in regulating stress levels by stimulating endocannabinoid activity in the body.
Thymol
Traditionally, Thymol was most commonly used for relief of cold and flu-like symptoms, as well as coughs. In addition Thymol is thought to be a powerful antioxidant, and has also been explored in relation to cancer research. Recent studies have also shown thymol to possess anti-inflammatory effects able to reduce symptoms associated with asthma and some allergies.
Benefits of Oregano Essential Oil for Your Lungs
The compounds listed above found in oregano essential oil may help support your body’s natural defense systems. The antioxidant qualities could help protect your cells from free radicals that can damage them. Additionally, studies have found that taking a daily supplement of oregano essential oil may help reduce symptoms associated with allergies and asthma.
How To Use Oregano Essential Oil
- Add a drop to a veggie capsule and take as a daily supplement (It is important to only use an essential oil labeled for ingestion such as Young Livings Oregano Vitality™)
- Add a drop to a smoothie
- Try adding a toothpick swirl to dishes, salad dressings, sauces
- Make a chest rub by adding a drop to at least a tablespoon of coconut oil, rub on chest as needed
- Add a drop or 2 to an essential oil diffuser
Try these diffuser blends:
2 drops peppermint
1 drop oregano
1 drop oregano
1 drop thyme
4 drops lemon
1 drop oregano
4 drops grapefruit
1 drop oregano
2 drops peppermint
2 drops lime
Other Ways to Support Your Lungs
In addition to taking oregano essential oil as a supplement or using it in aromatherapy treatments, there are other ways you can support your lungs naturally:
• Increase your vitamin and mineral intake – Vitamin C is especially beneficial for respiratory health as it supports immunity. Eating foods rich in vitamins A and E can also help keep your lungs healthy.
• Get plenty of antioxidants – Antioxidants like flavonoids found in fruits like blueberries are known to protect cells from damage caused by free radicals that enter our bodies.
• Exercise regularly – Regular exercise helps improve overall lung function by increasing airflow into the lungs and strengthening respiratory muscles which makes breathing easier. Walking outdoors is especially beneficial as fresh air helps clear out toxins from your body faster than indoor air does.
• Remove dust/pollutants – Dust particles accumulating on furniture or carpets can aggravate allergies or asthma symptoms so make sure you clean your home regularly with natural products such as baking soda or white vinegar solution to get rid of dust mites without exposing yourself to harsh chemicals that could further irritate sensitive tissues in your lungs like mucous membranes or bronchial tubes..
• Get an air purifier – Investing in an air purifier equipped with HEPA filters will help remove airborne pollutants from indoors so that you are not exposed to them when you are at home..
• Change furnace filter – Checking on the filter of your furnace regularly will make sure that dust does not accumulate within the device which will affect how well it works.
• Quit smoking - Smoking cigarettes exposes our bodies to hundreds of toxic chemicals which have been linked with various life-threatening diseases including lung cancer.
Overall, incorporating oregano essential oil into your routine is just one way that you can help keep your lungs healthy and functioning properly.
Be sure to consult with a doctor before beginning any new supplement regimen in order to ensure safety and effectiveness. This blog is not meant to diagnose, prescribe, treat, or cure, and is not a substitute for medical advice.
Remember that while the use of oregano oil has been shown to have certain benefits in supporting our respiratory systems when taken orally or topically applied -it's also important to practice good self-care habits and seek medical attention when needed! With these tips in mind -you're better prepared than ever before on how best to care for yourself--and keep those lungs healthy!
Grab my free PDF as a handy reference for 4 ways to use oregano oil HERE!
Essential oils are a powerful, natural way to help your horse stay calm, grounded, focused, and relaxed during a horse show. Frankincense and Valor™ essential oil blend from Young Living™ can be especially effective for this purpose. In this blog post, I will discuss what these two essential oils are, why they are helpful for use with horses at a horse show, and how to use them safely and effectively.
What is Frankincense?
Frankincense is an essential oil derived from the resin of Boswellia carteri trees found in Somalia, Ethiopia and other parts of the Middle East. Frankincense has been used for centuries in spiritual practice and as perfume by various cultures around the world. It has a warm, woody aroma that is both calming and grounding. This makes it a perfect choice for horses who may be feeling anxious or overwhelmed in new environments such as a horse show.
Frankincense oil benefits can help promote relaxation, mental clarity, and emotional strength during challenging times.
What is Valor™ Essential Oil Blend?
Valor™ is an essential oil blend created by Young Living™ that combines frankincense essential oil (Boswellia carterii), with 4 other essential oils-black spruce (Picea mariana), blue tansy (Tanacetum annuum), camphor wood (Cinnamomum camphora), and geranium (Pelargonium graveolens). According to Young Living™, this oil blend was "formulated based on historical writings about Roman soldiers who were said to apply plant extracts and botanicals to instill feelings of courage and confidence before going into battle."
Valor™ oil is one of my go to blends for emotional balance. Using Valor™ will help your horse focus on the task at hand without feeling overwhelmed. This combination also creates an empowering synergy that helps you and your horse feel courageous and confident when facing a challenging or emotional situation.
This makes it especially useful for horses at a horse show who may be feeling anxious or tense due to their performance environment.
Who is Young Living™ Essential Oils?
Young Living™ is a company that produces high quality, pure, and premium essential oils and products infused with essential oils. With their Seed To Seal™ guarantee, you know you're getting only the best essential oils without any fillers or additives. This is extremely important as one of the major factors in safely using essential oils with animals is quality! With Young Livings™ Seed To Seal™ guarantee, you can feel confident using essential oils with your horse (and other companions). They have been in business since 1993 providing safe and effective natural health solutions to customers worldwide.
How do I Use These 2 Essential Oils With My Horse?
The best way to use frankincense essential oil and Valor™ with your horse at a horse show is through inhalation. Some governing bodies of equestrian sport may prohibit the topical use of essential oils during competition. However you don't need to apply Valor™ or frankincense essential oil to have an effect!
First, apply a drop or 2 of each oil to the palm of your hand, rub your hands together, make a scent tent over your nose, and inhale deeply. Then offer your hands to your horse. Let them smell for as long as they are interested. Apply the residue to the back of your neck or pulse points so you become a walking diffuser. Horses have a much greater sense of smell than we do, so by wearing essential oils as a perfume, you both will benefit!
You can also simply open each bottle and let them inhale directly from the bottle. If your horse is antsy tacking up, have a helper hold the open bottles near your horse while you tack up.
If you have a diffuser and electricity, consider diffusing both oils in the barn aisle or tack room during your stay. 2 drops each of Valor™ and frankincense tends to work well, and can benefit everyone in the barn...not just the horses.
If you don't have a diffuser, you can also put a few drops of each oil on a cotton ball or cloth, then place it in the tackroom or near your horses stall so they can breathe in the aroma. This method also works great for horses who are nervous trailering, simply put the cloth or cotton balls in the trailer.
You can also make a stall spray by adding 10 drops of each to a 2 oz. glass spray bottle (easily available on Amazon), then fill the glass bottle halfway up with vodka and halfway up with water. Shake well and mist the stall as needed. (If you want a step by step guide to making a spray, click HERE)
Using Valor™ essential oil blend from Young Living™ and frankincense essential oil can be incredibly helpful in keeping your horse relaxed, grounded, focused & calm during a horse show! While these two oils are both beneficial on their own merits—frankincense providing calming and grounding effects while Valor™ instills confidence and provides emotional balance—when combined their effects become even more powerful! By using aromatherapy at competitions, you’ll be able to provide extra support for your equine partner and their health!
Grab this amazing duo today, by clicking HERE, so you can have next level emotional support for you and your horse, at your next horse show! (This is an affiliate link and I earn a small commission from your order at no cost to you. Thanks for supporting my small business! I'm so excited to help you get started, that I'll connect with you once you order and send you something special)
Myrrh oil is a popular essential oil that has been used for centuries in traditional Chinese medicine. Myrrh is said to have a variety of emotionally balancing effects, including reducing stress and calming the mind, promoting relaxation, and improving overall mood. Myrrh has been used for centuries as a perfume, as an ingredient in incense, and as medicine.
One review (published on PubMed.gov) of the resin of myrrh found "Myrrh has considerable antimicrobial activity and is medicinally used in a variety of diseases."
Another review also published on PubMed.gov, found "The resins of Commiphora species have emerged as a good source of the traditional medicines for the treatment of inflammation, arthritis, obesity, microbial infection, wound, pain, fractures, tumor and gastrointestinal diseases."
On the emotional side, I find myrrh to be an incredible essential oil that can be helpful in releasing negative emotions and thoughts, useful for promoting feelings of peace and relaxation, and helpful in improving concentration and focus. I find that my dogs and horses enjoy these benefits as well.
Myrrh essential oil is also often used in religious ceremonies and rituals. Many religions believe that myrrh has spiritual properties that can help connect people to the divine. Some believe that it can help promote spiritual growth and enlightenment, while others believe that it can be used to cleanse and purify the soul.
Myrrh essential oil is made from the resin of the myrrh tree or Commiphora myrrha, a small tree native to Northern Africa and the Middle East. The resin is steam distilled to extract its essential oil, which has a warm and woody aroma.
One of the easiest ways to take advantage of all that myrrh has to offer aromatically, is by using an essential oil diffuser.
An essential oil diffuser is a device that disperses essential oils into the air. This can be done by using heat, ultrasonic waves, or even a fan. When the essential oils are dispersed, they can be easily inhaled safely.
My favorite is an ultrasonic diffuser, which works by using vibrations to create a fine mist that disperses the essential oil into the air without heat, which helps maintain the full benefits of the essential oil. Check out my favorite diffuser HERE
Try diffusing myrrh essential oil:
- to help with focus and concentration
- during meditation to deepen your meditative state
- to calm the mind and promote relaxation
- to create a more intense spiritual journey
- to help reduce negative feelings
- to help feel more in control during difficult situations or trying times
- stimulate the mind in a calm way
You can diffuse myrrh on its own or use a blend. Here are a few of my favorite blends to put in your diffuser.
Anytime myself or my dogs need some peaceful vibes, I use this blend:
Peace Out
2 drops Lavender
2 drops myrrh
2 drops vanilla oleoresin
When I need to be calm and focused, I try this blend:
On Target
2 drops myrrh
2 drops vetiver
2 drops Idaho grand fir
This blend works great at the barn for horses who need help focusing. Simply triple the recipe, add to a 10 ml roller bottle, fill up with a carrier oil (I like fractionated coconut oil-to read more about carrier oils, click HERE), gently invert back and forth to mix, apply to wrists and pulse points and wear as a perfume. For a step by step guide to making a roller bottle, click HERE
When I find I have trouble letting something go that doesn't serve me I add this blend:
Let go
2 drops myrrh
2 drops sandalwood
2 drops geranium
Myrrh also blends well with and is sometimes synonymous with Frankincense essential oil.
The two essential oils are often used together because of their complementary properties. Frankincense is also known for its ability to promote feelings of peace and relaxation. When used together, they can be emotionally balancing while also promoting positive energy.
Both of these essential oils are also thought to be beneficial for the skin. Myrrh is known for its ability to help soothe skin, while frankincense is widely used in skincare products due to its alleged antioxidant properties. Additionally, both essential oils can be used as a natural perfume, as they have a warm and slightly sweet scent.
If you are looking to try using these oils together, give this diffuser blend a try:
Best Of Both Worlds
3 drops myrrh
3 drops frankincense
You can also create a homemade perfume by combining equal amounts of frankincense and myrrh essential oil with fractionated coconut oil as your carrier oil. For a thick and rich homemade face moisturizer, combine equal parts frankincense and myrrh and mix with a tablespoon of coconut oil and apply to your face at night. Not only is this good for your skin, but the aroma may help you relax and unwind for bedtime.
So if you are looking for a natural way to balance your mind, body, and spirit and manage the negative emotions that may be holding you back, consider using myrrh oil to help your emotional well-being. This essential oil is a great tool to have in your arsenal for restoring balance and harmony.
*This article is not meant to provide medical advice and has not been evaluated by the FDA*
Frankincense is a natural product that has been used for centuries for its medicinal properties. But is it safe for dogs? In this post, let's take a look at the safety of frankincense oil for dogs, plus some tips on how to use it safely.
What Is Frankincense?
Frankincense is an aromatic resin that comes from the Boswellia tree. Frankincense essential oil is then extracted by steam distillation of the resin. Frankincense is noted as an incredibly beneficial natural remedy that has been used for thousands of years for a variety of purposes. Some of the touted benefits of frankincense oil include support for the immune system, cognitive health and respiratory health. It has also been used in religious ceremonies and as a natural fragrance in perfumes and cosmetics. There is also research on its effects on certain types of cancers. According to this study on PubMed.gov, "Frankincense, pine needle and geranium essential oils have been reported to play critical biological activities in cancer". This review published on PubMed.gov, states "Contemporary studies have shown that resin indeed has an analgesic, tranquilising and anti-bacterial effects." I have even seen frankincense on the ingredient list in natural pet flea products.
Is It Safe for Dogs?
Many natural pet care advocates believe that frankincense can be safely used to support a wide range of health concerns, as long as it is used in proper amounts and a pure, high-quality essential oil is used. Most experts agree that using frankincense essential oil is generally safe for dogs when a 100% pure and unadulterated essential oil is used and properly diluted.
I believe the two most important factors in safely using any essential oil with your pets is quality and dilution. I use Young Living™ Essential Oils-the world leader in essential oils. With their Seed To Seal guarantee, you know you're getting pure and premium products for you and your pets health!
If your dog has a pre-existing medical condition, you should speak to your holistic veterinarian before using frankincense oil or any essential oil on them. Again, it is of the utmost importance to make sure that any product you use contains pure essential oils and not adulterated additives or other chemicals. Also it's important to dig deep when googling 'oil poisoning' or 'are essential oils bad for dogs' and not let that scare you from using essential oils. Oftentimes, the whole story is lacking important facts such as quality of oil, amount, and the way it was used.
Tips for Using Frankincense Oil Safely with Your Dog
If you do choose to use frankincense oil with your dog, it is important to follow a few safety tips to ensure a positive outcome.
Start low and go slow. The easiest way to start using essential oils with your dog is by wearing them as a perfume and becoming a walking diffuser.
To do this, simply apply a drop of frankincense essential oil to the palm of your hand, rub your hands together, make a scent tent over your nose, inhale deeply, then apply the residue to the back of your neck or pulse points. Observe how your dog reacts to you! You are also half the equation with your dog and when you remain calm and balanced, that helps your dog remain calm and balanced!
Start using essential oils now, before you want to use them for a specific concern. Wearing them during play time or cuddle time helps your dog associate positive feelings with essential oils which adds to their benefits.
Dogs have an incredibly powerful sense of smell. Their noses are about 100,000 times more sensitive than that of a human, allowing them to detect odors that humans would miss. This is made possible by millions of olfactory receptors in their noses, which allow them to pick up even the faintest scents. Dogs also have specialized parts of the brain that are dedicated to processing these scented signals, and they can detect even subtle changes in odor that humans would miss. This is why it's often all that is needed to simply let your dog enjoy the aroma of an essential oil.
Once your dog is used to your new perfume, try running an essential oil diffuser. This is another favorite way to use essential oils! I like to use ultrasonic diffusers which use a metal or ceramic plate that vibrates and disperses the essential oil in a fine mist, keeping the oil at a low and safe concentration and allowing you to breathe in deeply and enjoy the scent and properties of the essential oils. Ultrasonic diffusers don't use heat which can lessen the benefits of an essential oil.
You can check out one of my favorite ultrasonic diffusers HERE!
When using a diffuser, be sure to start with a minimum number of drops like 2-4 and work up to more if needed or preferred. Always give your dog an out by leaving the door open. Keep in mind oftentimes our dogs prefer to stay with us even when uncomfortable, so watch for signs like restlessness, stupor, watery eyes, or itching.
Essential oils are made up of extremely small molecules, which means that they can easily penetrate the membranes in your nose and enter your bloodstream. The effects can be felt almost immediately after inhaling an essential oil. As you continue to breathe in this scent, it is absorbed by the olfactory bulb in your brain, which triggers certain chemical and electrical responses that can help to improve your mood and overall well-being. Our dogs can benefit in the same ways from inhaling an oil. Inhaling essential oils is one of the quickest ways to deliver the benefits that they have to offer. This method is perfect for you and your dog to enjoy natural ways to support health.
Frankincense pairs well with lavender oil, cedarwood, and vetiver, which are generally regarded as safe essential oils.
You can diffuse frankincense on its own or try one of these essential oil blends:
Be Calm
2 Drops Lavender Essential Oil
2 Drops Frankincense Essential Oil
Be Balanced
2 Drops Cedarwood Essential Oil
2 Drops Frankincense Essential Oil
Harmony
2 Drops Vetiver Essential Oil
2 Drops Frankincense Essential Oil
Topical application
When using frankincense essential oil topically with a dog, it is important to dilute the oil in a carrier oil such as coconut or olive oil. I prefer fractionated coconut oil, which is simply coconut oil processed to remain liquid and have no aroma. It's less greasy and absorbs well. This will help prevent skin irritation and allows for smaller amounts of essential oils to be used. Fore more info on carrier oils, click HERE
For my recommended dilution guide for essential oils and dogs, click HERE!
Frankincense can be helpful in supporting skin and overall wellness in your dog. It is much better to use a very small amount more frequently than a large amount infrequently.
Once you dilute the frankincense oil, you can apply with your fingertips and gently massage the area of concern. This oil blend works to help soothe skin:
Skin Love
Add 3 drops Frankincense and 3 drops of Myrrh essential oil to a 10 ml roller bottle. Then fill the remainder of the bottle up with a carrier oil. Gently invert back and forth to mix, and apply to areas of concern as needed.
If you are looking for a natural way to support your dog's health and well-being, using dog friendly essential oils like frankincense can have its benefits. When using frankincense topically or inhaling it, it is important to be 'oil safe' and use a 100% pure and unadulterated oil with proper dilution methods. With proper use, frankincense can be an effective and safe way to support your dog's health and well-being. To grab a bottle of Frankincense essential oil, click HERE!
It is also best to consult with a holistic veterinarian before using essential oils, as each dog will respond differently and a holistic veterinarian will look at the whole picture as essential oils can be effective, but they are often only a piece of the puzzle.
Essential oils can be a safe option for pet health. To eliminate overwhelm and fear and learn more about how to use essential oils with your dog, download my free guide "Getting Started Using Essential Oils With Your Dog" HERE
*Statements have not been evaluated by the FDA and the information in this blog is not meant to provide medical advice nor be a substitute for veterinary care.*
Limes have a long history of use for health, most notably for scurvy in the 18th and 19th century due to their high vitamin C content. Did you know that Lime essential oil (Citrus aurantifolia), derived from the lime fruit, also contains antioxidants and can benefit the body in many ways? Lime oil is also a popular ingredient in cosmetics, skincare products, and also used as a flavoring agent in food and beverages.
Lime is a citrus fruit that is related to the lemon. There are several varieties of lime but it is most commonly a hybrid of citron and pummelo. The lime fruit is green or yellow, and the juice is sour. Lime essential oil is usually extracted from the peel of the fruit by cold pressing.
Lime aroma is a citrusy, tart smell, that is refreshing, uplifting, and calming, all at the same time! In aromatherapy, its scent is often used to invigorate the mind, enhance focus, uplift the spirit, and improve mood.
How does lime essential oil benefit the body?
The properties of this versatile essential oil can benefit our health in many ways. I have used lime essential oil to:
- Promote a positive mood with limes uplifting and happy aroma
- As an air freshener and for odor control
- Scent cleaning products and personal care products
- In my skin care routine for its skin cleansing properties
- For my hair health
- For general health benefits and immune system support as it may contain antioxidants
- As a flavor boost in any food recipe that calls for lime
Did you know lime essential oil has been studied for its antioxidant capacity? This study summarizes that "Lime Essential Oil exhibits potent DPPH and ABTS free radical scavenging activity" This can make lime essential good for general wellness support.
Lime essential oil has also been studied "as a natural antimicrobial preservative" in food.
How to use lime essential oil
Lime essential oil can be used in a variety of ways – it can be added to skincare products, diffused in a aromatherapy diffuser, or applied topically with a carrier oil, or added to food recipes for antioxidant health benefits. Next time you reach for a bottle of lime juice or zest, consider the benefits of using lime essential oil as well. Your body – and your taste buds – will thank you.
Is lime essential oil safe for skin?
Yes, but take care with topical application of lime. As a citrus essential oil, lime oil should not be applied to skin that is exposed to sunlight, as it can cause phototoxicity, which means it can increase your skins sensitivity to sunlight. If applying during the day, apply underneath clothing or add to your personal care products at night before bedtime. I have used lime essential oil in my natural shampoo at night by simply adding a drop to the dollop I squeeze out in my palm. This gives me an 'all night diffuser aroma' coming straight from my hair! This also works well by adding a drop to your natural body wash.
You can also use the aroma of lime to relax at the end of the day and rejuvenate your body with a lime bath! Simply add about 5 drops of lime essential oil to 2 tablespoons of Epsom salts and dissolve in your bath water. The Epsom salts help to disperse the lime in the bath water.
When using lime essential oil topically, it is important to mix it with a carrier oil before applying directly to the skin. My favorite carrier oil is fractionated coconut oil, which is simply coconut oil processed to stay liquid and have no odor. It's light, absorbs well, and is non greasy. You can use any carrier oil you like though, such as jojoba oil, sweet almond oil, or grapeseed oil. You can also add a few drops of lime essential oil to your favorite all natural lotion, moisturizer, shampoo, and conditioner.
One of my favorite ways to use lime essential oil is by diffusing it in an essential oil diffuser. Diffusing essential oils can be a great way to unwind after a long day, promote better sleep, and purify the air. In fact, many people find that using a diffuser is one of the best ways to enjoy the benefits of essential oils.
When used in a diffuser, the aroma of lime essential oil can help to uplift the mood and create a sense of happiness. Lime essential oil is also known for its ability to promote creativity and clarity of thought, making it a great choice for use during meditation or prayer. Additionally, when used in aromatherapy, lime essential oil can be helpful in restoring balance and harmony to the body, mind, and spirit.
Essential oil diffusers are devices that disperse essential oils into the air. Diffusers come in a variety of shapes and sizes, but all work to release essential oils into the air. For help picking the right diffuser for you, check out my dedicated blog HERE.
Try some of my favorite lime oil blends below or make your own! Lime oil blends well with other citrus oils, lavender, neroli, and rosemary. I often interchange lime oil with other citrus essential oils in a blend if I don't have the particular essential oil the recipe calls for. Lime aroma will add an element of happiness to any blend!
Lovely Lime Time
3 drops lime
2 drops clary sage
1 drop vanilla
June Delight
2 drops lime
2 drops kunzea
2 drops citronella
Citrus Burst
2 drops lime
2 drops lemon
2 drops grapefruit
For even more lime essential oil diffuser blends, click HERE and
grab my free PDF of lime essential oil diffuser recipes!
Lime also makes a great flavor enhancer to food recipes! It will enhance the lime flavor of any dish that calls for lime. (Make sure you are using an essential oil labeled for ingestion, though, like Young Living's Vitality™ Lime, check it out HERE) I love to add a few drops to homemade guacamole and I love this "margarita popcorn" recipe!
1/4 cup coconut oil melted
5 drops Lime
salt to taste
Add the essential oil to the melted coconut oil, stir well, then drizzle over popped popcorn, and sprinkle with salt to taste. Yum!!
Lime essential oil has a host of benefits for the body, mind, and spirit. It's a great choice when you need an uplifting aroma or want to restore balance and harmony to the body, mind, and spirit.
If you already have lime essential oil, add it to your diffuser today! If not, consider adding lime to your wellness product line by shopping HERE. (This is an affiliate link and I earn a small commission from your order at no cost to you. Thanks for supporting my small business! I'm so excited to help you get started, that I'll connect with you once you order and send you something special!)
