As an essential oil enthusiast, I'm always looking for new, versatile, and beneficial essential oils to add to my collection. I decided to give Mastrante essential oil a try, and it quickly became a favorite essential oil that I use for myself and my horses and dogs! Let me share with you why Mastrante has earned a permanent place in my wellness routine and how it can benefit you and your animal companions!
Quick Recap on Essential Oils
Essential oils are concentrated plant extracts that capture the natural scent and beneficial properties of their source. The help protect the plant and support vital functions of the plant. Unfortunately when it comes to quality, not all essential oils are created equal.
The Food and Drug Administration (FDA) does regulate essential oils, but there are loopholes that can affect the purity and efficacy of the products on the market. That's why it's crucial to thoroughly vet the companies you purchase from.
I personally recommend my go-to company, which I trust for their transparent Seed to Seal™ process. I've had the privilege of visiting their farms, helping with planting, and even participating in the distillation process. This hands-on experience reassures me that I'm getting the purest essential oils available. This level of purity is one of my top safety factors, especially when using essential oils with my horses and dogs.
For pure, high-quality essential oils that you can trust, check out my recommended company HERE. Their commitment to excellence ensures that you and your pets receive only the best.
The Historical Background of Mastrante Essential Oil
Native Origins
Mastrante, also known as bushy lippia or Lippia alba, is a member of the Verbenaceae family. It is native to South and Central America, however it grows abundantly in regions with warm climates such as southern Texas. The plant is a woody, aromatic shrub with pretty purple flowers and is highly valued for its wellness properties.
Traditional Uses
The indigenous people of South and Central America have utilized the leaves of this aromatic plant for centuries. Traditionally, the leaves were used to make infusions and teas believed to aid in digestion, alleviate respiratory issues, and reduce fevers.
Culinary and Cultural Significance
Mastrante has also found a place in traditional cuisine. In Mexico, for example, the leaves are sometimes used in the preparation of molé sauces, imparting a unique herbaceous and slightly sweet flavor. This culinary use highlights the plant's versatility and cultural significance in the region.
Now, let's explore the aromatic affect of Mastrante essential oil.
Mastrante essential oil boasts a unique, herbaceous aroma with a delicate note of sweetness and an earthy undertone. I find this aroma very relaxing and several of my horses really gravitate towards this oil. I find it to be very balancing and grounding and have used it to take the edge off during stressful situations like trailering or vet visits.
Sometimes, I find that more flowery calming essential oils, like lavender, can occasionally seem to attract bees, but I haven't noticed that with Mastrante.
As a massage therapist, I'm also always concocting muscle rubs and I find Mastrante beneficial to help sooth tired muscles and discomfort. After an intense training session, I'll often make a brace for my horse and I've been adding Mastrante in addition to Peppermint essential oil.
I also find the earthy aroma and sweet aroma of Mastrante much more tolerable than tea tree essential oil, so I've been swapping Mastrante for tea tree in many of my hoof care recipes and skin support roller balls.
Interestingly enough, when I took out the bottle to try with my dogs, my hyper min pin, focused intently on the bottle and seemed to relax and focus a bit more on me. I decided to diffuse it while I work at my computer and I think it's one of the oils I'll start to reach for for focus and clarity!
Practical Uses
Three key constituents found in Mastrante—limonene, carvone, and germacrene D—have been studied for their antimicrobial activity. This study on PubMed.gov found all three compounds to possess antimicrobial activity, making Mastrante oil of considerable value for radiant-looking skin.
Using Mastrante essential oil in skincare recipes promotes healthy skin. Its soothing properties make it a fantastic addition to your daily skincare routine or a skin salve for your dog or hoof oil recipe for your horse. You could simply grab some olive oil from your pantry for a quick dilution. Alternatively, try adding a few drops to your favorite vegetable oil complex or moisturizer and apply it to the desired area.
To use Mastrante oil for a calming effect, try massaging it into the bottoms of your feet with a carrier oil. You could also focus on the vita flex points to enhance feelings of relaxation and support the body's energy centers.
One of my favorite personal uses for this oil is a relaxing foot rub before bed.This simple practice helps me wind down after a long day of physical activity at the barn. I also often blend this with Idaho balsam fir for even more help for tired feet.
Diffusing essential oils is an easy way to fill your home with a comforting atmosphere that can benefit you and your dogs. For my tips on safely diffusing essential oils at home with your dog, click HERE.
You could use simple diffusers like adding a few drops to a cotton ball or wooden clothespin and stashing in strategic areas at the barn like outside your horses stall or in the trailer. if you have electricity in your tackroom, take advantage of the aromatic effect of mastrante by diffusing it to get rid of sweaty leather smell or promote a peaceful environment.
In my quest to create a toxin-free household, I've discovered the benefits of incorporating Mastrante essential oil into my homemade cleaners and hand soap. Its properties make it a powerful addition to cleaning solutions, ensuring that my home is not only clean but also free from harmful chemicals. If you're interested in learning more about how to replace toxins in your home with natural cleaners, check out my blog for tips and recipes, HERE!
Spiritual Interpretation of Mastrante Essential Oil
Understanding that essential oils can have effects beyond the physical realm is what I like to call spiritual interpretation. When we smell an essential oil, it passes over olfactory receptors in the nose and travels to the limbic system of our brain, which is directly tied to our emotions. This is why inhaling an aroma can immediately evoke a memory or emotion. The spiritual interpretation of essential oils considers these effects on our emotional and spiritual well-being, offering a holistic approach to wellness.
Using essential oils in this way can directly benefit our horses and dogs by helping them with their emotions. However, what's even more significant is that our animals' emotions are directly tied to ours. Have you ever noticed how if you're having a bad day at the barn, your horse doesn't seem to want to cooperate either? Or if you're sad, you might find your dog feeling down as well? We are half the equation, and the first step in helping our animals have an improved emotional state is by ensuring we have one too.
Mastrante essential oil boasts properties that hold significant spiritual and emotional value for us and our animals:
- Grounding and Centering: We can use it to stabilize our emotions while at the barn so we can be calm and confident leaders for our horses. I also find this a good oil to diffuse during mediation or for a calm home vibe for the dogs.
- Enhancing Clarity and Focus: Mastrante's aroma helps foster focus and introspection, making it a good choice to inhale deeply before a training session or lesson. If you have a horse that has trouble focusing, let them inhale deeply as often as needed as well.
- Promoting Emotional Balance: Like us, horses an dogs can benefit from the emotional balance that Mastrante oil provides. This can be especially useful for animals that are easily stressed or tense, helping them feel more at ease and balanced.
- Supporting Energy Centers: A useful addition to therapies and modalities that balance energy centers.
- Creating a Sacred Space: Diffusing Mastrante oil can enhance spiritual rituals, prayer, meditation, and help create a relaxing home vibe. I find this super useful for a house full of barky chihuahuas-lol!
In conclusion, Mastrante essential oil is a versatile and beneficial addition to any essential oil enthusiast's collection. Its soothing properties make it a fantastic choice for skin care recipes, relaxation, and emotional balance.
For our animal companions, Mastrante can help support their emotions and overall well-being, reflecting the strong connection between human and animal emotions.
Whether you're using it for its practical benefits or its spiritual significance, Mastrante essential oil offers new tips and fun ways to enhance your well-being, creating a tranquil environment for you and your animals.
Visit this link to order your bottle of Mastrante essential oil and discover why it’s one of my top picks for creating a calm and healthy environment for you and your animals. By the way, this is an affiliate link, which helps support my passion for improving the lives of horses and dogs. Your purchase not only ensures you get the highest quality essential oil but also supports my mission. Once you've ordered send me an email to elissahambright@gmail.com, and I'll reach out with a thank you gift!
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Natural Air Fresheners For A Pet Friendly Home
For the longest time, always having a large number of dogs, I thought it was inevitable that my house would, well, smell like dogs-haha! But did you know its possible to have a fresh and clean smelling house, even with lots of dogs? I also remember going to the mall and hitting up the candle stores and fragrance aisles, but after using these products, I would always get a headache, and that's when I started digging deep and reading my labels. Yikes! It's scary stuff that's on the market today, and one of the most common myths out there is, that if they sell it in stores, it must be ok. So what's a dog mom supposed to do?
Thankfully, I stumbled upon a natural remedy for making your house smell good that's safe for you and your fur kids. The best part is, not only do they make your house smell good, but they have additional wellness properties too! So what's my favorite way to make my house smell good?!...drum roll....I use essential oils for home fragrance!
Essential oils are nature's gift for a fresh-smelling and healthy home. Essential oils are highly concentrated extracts derived from plants. They capture the plant's natural aroma and contain beneficial properties that can enhance our well-being. Unlike synthetic fragrances, they are free from harmful chemicals and can actually benefit your health and the environment. And when it comes to pets, using high-quality, pure essential oils can be a safe and effective way to keep your home smelling fresh, without any negative side effects for you, or your companions.
And now that summer's here, we can also use essential oils to bring the scents of the season indoors. Imagine walking into your home and being greeted by the refreshing aroma of a tropical breeze, with notes of lime filling the air. Or perhaps you prefer the earthy scent of a forest after a summer rain, with hints of cedarwood and pine. Other summer-inspired blends could include the invigorating scent of a citrus orchard, the calming aroma of a lavender field, or the sweet fragrance of a summer garden in full bloom. With essential oils, the possibilities are endless, allowing you to create the perfect summer vibe right in your own home.
And yes, essential oils can be safe for your pets. The two most important safety factors are dilution and quality. You can read more about safely diffusing essential oils in your home by visiting my dedicated blog HERE, but let's touch on it briefly next.
FDA Regulation and Quality Control
Not all essential oils are created equal. It is both science and art that the plants that essential oils come from, are grown, harvested, and then processed for the essential oil. The time of day, age of plant, how it's harvested, and the distillation timeframe, all factor into the quality of the essential oil. Not all companies may take all of the steps necessary for pure and high-quality essential oils.
Essential oils fall under regulation from the FDA in the cosmetic or supplement category and the loopholes in regulation in the industry, such as trade secret laws, where the company does not have to disclose all ingredients on the label, means that some products may not be pure essential oils even though they are sold with the impression of being pure.
This is where greenwashing can also occur, where products are marketed as natural and safe when they may not be. So, what can you do? It's essential to find a company you can trust. Read your labels carefully and look for companies that are transparent about their sourcing and production processes. I invite you to check out my company HERE, where I've personally visited the farms and experienced their transparency firsthand.
Safe Use Of Essential Oils Around Pets
The best way to utilize essential oils as air fresheners is with an ultrasonic diffuser. An ultrasonic diffuser for essential oils works by dispersing the essential oil into a finely diluted mist after you add the essential oils to a water reservoir, helping to maintain their beneficial properties and fill the room with a pleasant aroma.
This dilutes the oil for safe use around pets. Just remember to always leave an out for your animal, like an open door, in case they don't appreciate the aroma as much as you. Birds are also very sensitive, so if birds are present in the home, consult a veterinarian trained in aromatherapy. Essential oils can still be used, but again quality, and then a smaller amount are key considerations.
There are other diffusers on the market, and you can check them out HERE, but the ultrasonic diffuser is my favorite for its ease of use.
Using Essential Oils Without a Diffuser
If you don't have a diffuser, don't worry! You can still enjoy the benefits of essential oils as air fresheners. You can add a few drops of oil to a cotton ball or a small cloth and place it in strategic areas, or use a clothespin to attach the cotton ball to a fan for a gentle diffusion.
Another method is to mix essential oils with distilled water in a spray bottle for a room or linen spray. Head to my blog HERE for more tips on using essential oils without a diffuser.
Six Essential Oils Perfect for Summer
As we look to infuse our homes with the scents of summer, certain essential oils stand out for their bright, uplifting aromas and potential wellness benefits. Here are eight pet friendly essential oils that are perfect for summer:
- Lemon: Known for its fresh, citrusy scent, lemon essential oil is energizing and uplifting. It can help create a clean, invigorating atmosphere in your home, reminiscent of a sunny summer day.
- Lavender: A classic essential oil known for its calming and relaxing properties, lavender is also a great choice for summer. Its soothing aroma can help promote a sense of tranquility, ideal for unwinding after a long day in the sun.
- Peppermint: With its refreshing, minty scent, peppermint essential oil is perfect for hot summer days. It can help cool the body and invigorate the mind, making it a great choice for creating a refreshing atmosphere in your home.
- Eucalyptus: Known for its clean, camphoraceous scent, eucalyptus essential oil is both refreshing and revitalizing. It can help clear the airways and promote easy breathing, making it ideal for summer discomfort.
- Orange: Another citrusy essential oil, orange oil has a sweet, uplifting aroma. It can help boost your mood and create a cheerful atmosphere in your home, perfect for summer gatherings or lazy days by the pool.
- Bergamot: With its bright, citrusy scent, bergamot essential oil is both uplifting and calming. It can help reduce feelings of stress and tension, making it a great choice for creating a relaxing summer retreat in your home.
- Citronella: Citronella essential oil has a fresh, lemony scent that is commonly associated with outdoor use for unwanted pests. Its uplifting aroma can also help create a bright and invigorating atmosphere indoors.
- Palmarosa: Palmarosa essential oil has a floral, rose-like scent with citrus undertones. It can help create a calming and balancing atmosphere, perfect for promoting relaxation during the summer months.
Simply pick an essential oil from the list above and follow the guidelines for your diffuser. Most diffusers work well with 6 drops, but feel free to adjust based on your preference. For a more complex aroma, consider creating essential oil blends for summer.
For example, combining lemon and peppermint not only gives you the happy vibe of lemon but also the refreshing, energetic pick-me-up from peppermint. So, pick a few oils and start experimenting, or try some of my favorite summer essential oil blends below:
- Citrus Splash: 2 drops lemon, 2 drops orange, 2 drops bergamot. - A refreshing and uplifting blend that will brighten your mood and invigorate your senses.
- Tropical Paradise: 2 drops lime, 1 drop citronella, 2 drops bergamot. - Transport yourself to a tropical island with this exotic and fruity blend.
- Minty Freshness: 2 drops peppermint, 2 drops eucalyptus, 2 drops lemon. - Clear your mind and refresh your senses with this cool and invigorating blend.
- Summer Breeze: 2 drops lavender, 2 drops orange, 2 drops bergamot. - Create a calming and peaceful atmosphere reminiscent of a summer evening breeze.
- Sunshine Bouquet: 2 drops lemon, 2 drops palmarosa, 2 drops orange. - Bring the sunny, uplifting scent of citrus into your home with this cheerful blend.
- Relaxing Retreat: 2 drops lavender, 2 drops bergamot, 2 drops palmarosa. - Unwind and de-stress with this soothing and calming blend.
- Citrus Mint Fusion: 2 drops lemon, 2 drops orange, 2 drops peppermint. - A refreshing and invigorating blend that will awaken your senses and boost your mood.
- Energizing Mix: 2 drops orange, 2 drops peppermint, 2 drops citronella. - Feel energized and refreshed with this uplifting and revitalizing blend.
It's also best practice to follow these general tips for a fresh home:
- Regularly clean and vacuum pet areas to reduce odors.
- Use baking soda to absorb odors in carpets and upholstery.
- Have good trash management. (Tip: Place a few drops of essential oil on a cotton ball and stash in the bottom of trash cans.)
- Identify and remove other sources of odor like mold or mildew.
- Consider having houseplants as they can help improve indoor air quality by absorbing pollutants and releasing oxygen. Some plants have a pleasing aroma as well.
- Sometimes your dog may need a bath—let's face it, it's part of pet ownership!
As we soak up the sun and enjoy the longer days of summer, why not bring a touch of the season into your home with the delightful scents of essential oils? Whether you're looking to create a refreshing and energizing atmosphere or a calming and peaceful retreat, there's a blend for every mood and occasion. Natural air fresheners for pet households is possible, and in fact with just a few drops of essential oil, you can transform your living space into a summer paradise, all while enjoying the natural benefits of these plant extracts. And the best part? You can safely make your house smell good without any unwanted side effects!
Ready to create a fresh home with essential oils and enjoy summer scents? Explore a bundle I put together of the high-quality essential oils mentioned in this blog, with a diffuser, to create your own summer oasis. Whether you're looking to energize your mornings or unwind after a long day, essential oils can enhance your home environment naturally. Visit my go to essential oil source HERE to learn more and start diffusing today! By the way, this is an affiliate link and I earn a small commission at no cost to you, thanks for supporting my small business!
As a horse and dog mom, I've come to appreciate the power of natural remedies, especially when it comes to my dog, Tuli. She tends to experience discomfort during car rides, especially to the vet. Since incorporating spearmint oil into our routine, she has been much more comfortable. This experience is just one example of the many benefits of spearmint essential oil, derived from the aromatic leaves of the spearmint plant (Mentha spicata). Renowned for its wide range of properties and uses for wellness benefits, spearmint oil offers a variety of uses that make it a smart investment for anyone seeking holistic wellness solutions. In this blog post, I'll delve into not only how spearmint oil can benefit you, but also how it can be used safely and effectively for your horses and dogs, along with some of my favorite ways to use spearmint.
Understanding Essential Oils: Nature's Potent Extracts
Essential oils are highly concentrated extracts derived from the natural power of plants. They are extracted from various parts of plants and they capture the plant's scent, flavor, and beneficial properties, making them potent tools for natural health and wellness.
Spearmint (Mentha spicata) is a member of the mint family and a perennial herb known for its refreshing aroma and wellness properties. The oil is extracted from the leaves of the spearmint plant through a process of steam distillation, preserving its natural properties. Spearmint oil is revered for its cooling effect, which can help soothe discomfort when applied topically. Spearmint oil's minty, fresh scent can be particularly beneficial when experiencing digestive discomfort, or in helping to promote mental clarity. Its versatility extends to respiratory health, making it a great addition to any essential oil collection.
While in some cases, depending upon the essential oil you are using and your level of experience, it may be ok to use undiluted oils. However, best practice is to dilute essential oils before use to prevent skin irritation and ensure safe absorption by the body. Organic fractionated coconut oil is a popular choice for dilution, as it serves as an excellent carrier oil for essential oils like spearmint. Its light, less greasy, and absorbs quickly into the skin.
If you are using the essential oil with your horses and dogs, its always a good idea to dilute.
When selecting essential oils, quality is paramount. Look for oils that are pure and free from additives or synthetic ingredients. High-quality and premium essential oils will be more effective and less likely to cause adverse reactions. Avoid oils labeled as 'fragrance oils,' as these are synthetic and do not offer the same wellness benefits as true essential oils. It's also advisable to look for oils that are third-party tested or certified by reputable organizations, as this can further validate their quality and purity.
For a guarantee of purity, I personally recommend checking out my company's essential oils HERE, which are backed by their Seed to Seal® guarantee. I've visited their farms, participated in planting and harvesting, and can attest to their transparency and commitment to quality. This level of involvement and transparency sets them apart, ensuring that I never have to worry about the purity of the oils I purchase from them.
Benefits of Spearmint: More Than Just a Fragrance
Spearmint oil offers a wealth of benefits beyond its delightful aroma. One of its most notable qualities is its cooling effect, which makes it an excellent choice for soothing muscle discomfort and joints. Whether you've overexerted yourself during a workout or simply need to unwind after a long day, a massage blend containing spearmint oil can provide much-needed support. I will often add a couple of tablespoons of Epsom salts to a 5 gallon bucket, add 5 drops of spearmint oil and 5 drops of peppermint oil, then fill up with water and sponge my horse off after exercise. It's perfect to support the body after a hard workout. You could do the same thing to your bath water at the end of a long day.
In addition to its physical benefits, spearmint oil is also valued for its ability to promote mental clarity and alertness. The invigorating scent of spearmint can help support focus and concentration, making it a valuable tool for study sessions or workdays that require heightened cognitive function.
I enjoy inhaling the aroma of spearmint from the bottle before my riding lessons. This ritual helps me tune in and focus, which is also especially helpful in working equitation when at a show, where memorizing tests and obstacles is key. I do find that the aroma enhances my ability to concentrate and remember.
Spearmint oil's benefits extend to the digestive system as well. The aroma of spearmint oil can help promote soothing feelings during stomach discomfort and may support healthy digestion.
Spearmint oil can also be helpful for the respiratory and immune system and is a great choice for an essential oil diffuser blend.
Diffusing Spearmint
Diffusing spearmint oil is a great way to enjoy its fresh, minty aroma and benefit from its refreshing scent. The scent can be particularly soothing during moments of digestive discomfort, offering a sense of wellness. Personally, I find it helpful to diffuse spearmint in the car when traveling with my dog, Tuli, especially to the vet, as she tends to experience discomfort during car rides. Since incorporating this into our routine, she has been much more comfortable. For a simple car diffuser, add a drop or 2 of essential oil onto a cotton ball and place in your air vent.
While you can simply smell spearmint oil from the bottle, creating an essential oil blend with spearmint not only enhances the aromatic experience but also combines the unique properties of each oil for a synergistic effect. These blends can help uplift your mood, promote relaxation, enhance focus, or provide seasonal support, depending on your needs.
Spearmint is classified as a top note in aromatherapy, which means it is one of the first scents you notice when you smell an essential oil blend. Top notes are typically light, fresh, and uplifting, and they tend to evaporate quickly. You can combine spearmint with a middle note and base note for a balanced blend, or blend it with other top notes like citrus oils.The sky's the limit to creating an array of exciting recipes!
Here are some of my go to diffuser blends:
Car Ride Diffuser Blend:
- Spearmint essential oil
- Ginger essential oil
Add a drop of each to a cotton ball and stick in your air vent.
Home Diffuser Blends
1. Energizing Blend
- 3 drops Spearmint
- 3 drops Lemon
2. Relaxing Blend
- 2 drops Spearmint
- 2 drops Lavender
- 2 drops Ylang Ylang
3. Focus Blend
- 3 drops Spearmint
- 2 drops Rosemary
- 1 drop Frankincense
4. Breath Of Fresh Air
- 2 drops Spearmint
- 2 drops Juniper Berry
- 2 drops Lemon
Topical Application
Another great choice to enjoy the benefits of spearmint oil is through topical application. By diluting spearmint oil in a carrier oil, such as organic fractionated coconut oil or jojoba oil, you can create a blend with a pleasant aroma that can also promote overall wellness. Applying this blend to the upper chest can help support airways, making it ideal for respiratory support. You can also apply this to your stomach for digestive support or even the upper throat area to support all levels of digestion.
Enhancing your personal care products with spearmint oil is another simple yet effective way to enjoy spearmint oil. For instance, a great option would be to add it to your lotion or shampoo. One of my favorite blends involves adding 10 drops of spearmint, 5 drops of rosemary, and 10 drops of blue tansy to my natural shampoo. The best part is that this combination is really refreshing for first thing in the morning but equally relaxing for showers at night. The addition of blue tansy and rosemary can help promote scalp health.
As a massage therapist, creating massage blends with spearmint is another favorite way of mine to use this essential oil. It comes in handy with my horses and dogs too. Here are 3 of my favorite blends with spearmint that I've used over the years. I like to use an organic fractionated coconut oil base as the carrier as it's light, non greasy and absorbs well.
Horse Muscle Support Blend:
- 10 drops Lavender essential oil
- 10 drops spearmint essential oil
- 10 drops copaiba essential oil
- 5 drops peppermint essential oil
- 5 drops wintergreen essential oil
- Dilute in a 4 ounces of a carrier oil of your choice
Soothing Tummy Blend For Dogs:
- 3 drops Peppermint oil
- 2 drops spearmint oil
- 2 drops ginger oil
- Dilute in 2 ounces of carrier oil of your choice
Energizing Blend For People:
- 3 drops spearmint essential oil
- 2 drops lemon essential oil
- 2 drops black pepper essential oil
- 5 drops basil essential oil
- Dilute in 2 ounces of carrier oil of your choice
You can also make essential oil roll-ons for topical use. Use rollerball blends as a convenient way to have essential oils pre-diluted for use with your dogs and horses, and also for when you are on the go.
I love to make and use this tummy tamer rollerball blend for travel, as you never know what eating unfamiliar foods can do-haha!
Tummy Tamer Rollerball Blend:
- 5 drops Ginger
- 5 drops Peppermint
- 5 drops Spearmint
- Fill the rest of the rollerball with a carrier oil like fractionated coconut oil.
As A Supplement
And yes, spearmint is also suitable for internal use. Spearmint essential oil is generally recognized as safe (GRAS) by the FDA, meaning it is considered safe for consumption when used appropriately. You may already be ingesting essential oils unknowingly, as they are common in gums, beverages, and as preservatives. However, it's crucial to only use an essential oil labeled for consumption to ensure its purity and safety. If you're not comfortable ingesting essential oils, there are plenty of other ways to enjoy the benefits of spearmint essential oil.
One of my favorite go-to drinks during hot summer days is a refreshing Spearmint Limeade. This twist on classic lemonade offers a burst of flavor that's perfect for recharging after a day of grooming and training at the barn. I like 2 drops but you can add more to suit your desired taste.
Spearmint Limeade:
- 1/2 cup fresh lime juice
- 4 cups cold water
- 1/4 cup honey
- 2 drops Spearmint essential oil labeled for ingestion
- fresh spearmint leaves (optional if available and fun)
Instructions:
- Add the honey to a pitcher and add the 2 drops of Spearmint essential oil, stir to combine.
- Add lime juice and water and stir until the honey is dissolved.
- Serve over ice and garnish with fresh mint leaves, if desired.
Enjoy this refreshing drink on a hot day or as a zesty accompaniment to your favorite summer meal!
Spearmint essential oil is a great addition with a potential powerhouse of wellness benefits that deserves a place in every natural remedy toolkit.
Whether you're looking to create a refreshing diffuser blend, a soothing massage blend, or use it with your horses and dogs, spearmint oil can be seamlessly incorporated into your daily routine.
Ready to experience the refreshing benefits of spearmint oil? Click HERE to grab your bottle today! By purchasing through this link, you're not only taking a step towards holistic wellness but also supporting my work. Plus, it won't cost you anything extra! So why not harness some plant therapy and incorporate spearmint oil into your daily routine?
